Search Results: 'healthy oatmeal recipes'
Oatmeal Cookbook: Delicious and Healthy Recipes for Oatmeal Lovers
This cookbook includes over 260 recipes using oatmeal as the main ingredient. It gives you step by step instructions for making healthy and delicious dishes you can enjoy at different times of the... More > day and at different occasions. Whether cooking for your family or preparing for a gathering, this cookbook is an indispensable part of your recipe collection.
Here are some sample recipes from this cookbook: Apple Cinnamon Oatmeal Cookie, Baked Oatmeal Squares, Banana Nut Oatmeal Bread, Caramel Oatmeal Pudding Cookies, Carrot Pepperoni Caesar Salad, Cherry Almond Oatmeal, Chocolate Banana Oatmeal Porridge, Danish Oatmeal Cookies, Ginger Rhubarb Crisp, Honeydew Blueberry Soup, Macadamia Coconut Icebox Cookies, Mexican Whole Wheat Flour Tortillas, Oatmeal Baked Chicken, Oatmeal Breakfast Treats, Oatmeal Cranberry White Chocolate Chunk, Oatmeal Sandwich Cremes, Oatmeal and Tomato Soup, Smokey Chipotle Meatloaf, Strawberry Oatmeal Breakfast Smoothie, Vegan Baked Oatmeal Patties and many more recipes.< Less
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Are you seeking ways to cut your food budget? Are you looking for nutritious things to cook for breakfast that don't take hours of prep work? Check out Heart-Warming Oatmeal and you will find... More > solutions for both of the above situations!
Does your family groan when they hear that you are fixing oatmeal for breakfast because they are expecting the same flavor as always? Included in this book are 15+ ways to spice up a bowl of plain oatmeal without calling for a lot of expensive, exotic ingredients - most of them you will find in your own pantry! Also, I have included the formulas to make your own meusli, granola, and more for even more variety.
For those of you that aren't morning birds, I have done the math for you! Even if you need to multiply the basic oatmeal recipe by 16, the amounts are already figured out and included so you don't have to do the math!
With full-color photographs, you will be inspired to start cooking creative, healthy, budget-friendly breakfasts in no time!< Less
Vegan Cookbook: Healthy Tastes Great Vegan Recipes
“Vegan Cookbook” includes 72 great tastes and easy to make vegan recipes. It gives you step by step instructions for making healthy and delicious dishes you can enjoy at different times... More > of the day and at different occasions. Whether cooking for your family or preparing for a gathering, this cookbook is an indispensable part of your recipe collection.
Here are some sample recipes from this cookbook: Creamy Vegan Corn Chowder; Delicious Vegan Hot Chocolate; Fluffy Vegan Pancakes; Harvest Vegan Nut Roast; Spicy Thai Vegan Burger; Spicy Vegan Potato Curry; Vegan Agave Cornbread Muffins; Vegan Baked Oatmeal Patties; Vegan Bean Taco Filling; Vegan Carrot Soup; Vegan Chocolate Cake; Vegan Chunky Chili; Vegan Corn Bread; Vegan Curried Rice; Vegan Davy Crockett Bars; Vegan Fajitas; Vegan Lasagna; Vegan Lemon Poppy Scones; Vegan Lentil, Kale and Red Onion Pasta; Vegan Pumpkin Ice Cream; Vegan Red Lentil Soup; Vegan Split Pea Soup; Vegan Sun-Dried Tomato Pesto; Vegan Yogurt Sundae and many more recipes.< Less
Healthy and Nutritional Chinese Sweet Soups: 15 Recipes with Photos
In the Chinese kitchen there are salty soup and sweet soup available. The sweet soups are not only simple desserts, they are considered as a kind of food or nutrition therapy. This photo cookbook... More > contains 15 Chinese recipes: Black Sesame Milk Paste; Almond Milk Paste; Walnut Milk Paste; Yellow Cornmeal Milk Soup; Millet Milk Soup; Tapioca Pearl Coconut Milk Soup; Steamed Milk Egg Pudding; Apple Oatmeal Milk Soup; Crystal Sugar Asian Pear Soup; Crystal Sugar Mandarin Orange & Carrot Soup; Crystal Sugar Papaya Soup; Brown Sugar Corn Ginger Soup; Brown Sugar Sweet Potato Ginger Soup; Brown Sugar Taro Ginger Soup; Brown Sugar Egg Ginger Soup. There are 80 photos showing individual steps and making it very easy to follow. There is an extra chapter with 15 frequently asked questions and answers on key points of cooking Chinese sweet soups, and also photos are provided for being clear at a glance.< Less
Fiber Diet for Healthy Life - 130 Plus Delicious Recipes
Getting plenty of fiber in your diet is important for good health. Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease. It... More > has a positive effect on the digestive system by helping to maintain regularity and reduce risk of diverticulitis. A low fat diet that contains plenty of high fiber foods, such as grains, fruits and vegetables may play an important role in reducing the risk of certain types of cancer.
Fiber is found in plant foods and comes in two forms. Soluble fiber is the part that dissolves in water and may help in lowering cholesterol as part of a low fat diet. Examples include oatmeal, broccoli, bananas and citrus fruits. Insoluble fiber is the roughage part that doesn’t dissolve in water. This type of fiber promotes regularity and may help reduce your risk of certain types of cancer as part of a low fat diet. Examples include wheat bran, corn bran and brown rice.< Less
Hearty & Healthy Eat to Live Crockpot : 45 Plus Easy Dump & Run Recipes
If you’re looking to get in shape, you need to make changes to your lifestyle & Food preparation is one of the main keys to losing body fat and get the desired figure. Crock Pot Recipes are... More > huge lifesavers. There’s something just so wholesome and healthy about homemade soups, stews, oatmeal, and other slow cooked family meals. The recipes here are one of the easiest ways to cook, just layer your food into the crock, set it and forget it! It’s seriously that easy, slow cookers are all about dishing out delicious comfort food; it fills the air with a wonderful aroma, and makes a hearty, healthy dinner that the whole family can enjoy. The recipes here rarely call for added oils or fats since they use water besides Also, flavor can infuse over time and provide deeper results than with virtually any other method. Cook in bulk on the weekends so you don’t have to cook 5-6 meals every day, just add the ingredients in the morning, go to work, and then come home and bon appetite!< Less
Favorite Breakfast Recipes
Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved... More > performance. Many studies, in both adults and children, have shown that breakfast eaters tend to weigh less than breakfast skippers.
Whether you want a Sunday brunch or just a quick and easy breakfast, "Favorite Breakfast Recipes" is the perfect breakfast cookbook for you. It gives you step by step instructions for making over 300 breakfast meals.
Here are sample recipes from this cookbook: Apple Oat Pancakes, Bacon and Cheese Breakfast Pizza, Banana Burrito, Brunch Egg Casserole, Cottage Cheese Scramble, Glazed Strawberry Bread, Ham Omelet Deluxe, Honey Coconut Toast, Light Turkey Sausage Pie, Peaches and Cream Oatmeal, Poppy Seed Orange Muffins, Sausage and Potato Bake, Spinach and Pimento Omelet, Sticky Buns, Strawberry Yogurt Breakfast Split, White Corn Meal Cake, Yum Pancakes and many more...< Less
Well Balanced Medifast Diet Cookbook : Healthy and Delicious Dining with Weight Loss
Medifast Meals are nutritionally complete, low-calorie, and low-fat, providing everything; need to lose weight quickly and safely. It’s a “5&1” plan i.e. six meals a day, five... More > of them 100-calorie Medifast meal- shake, bar, oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any time, is a “lean-and-green” built around 5 to 7 ounces of lean protein and three servings of non-starchy veggies. Medifast is nutritionally balanced, allow you to maintain lean muscle as you lose weight. Eating six meals at two to three hour intervals throughout the day helps to prevent against hunger or fatigue. The low-calorie diet causes fat stores to release free fatty acids that are converted by the liver into an energy source called ketosis,which helps to achieve rapid weight loss while not losing muscle tissue. The Recipes here are designed to help dieters feel satisfied on the very low-calorie plan, they will benefit your heart, sleep, digestion, and metabolism.< Less
Hot and Spicy: Favorite Recipes That Everyone Loves
This cookbook includes over 450 delicious spicy food recipes. It gives you step by step instructions for preparing your favorite dishes you can enjoy at any time. Whether cooking for your family or... More > preparing for a gathering, this cookbook is an indispensable part of your recipe collection.
Here are some sample recipes from this cookbook: Baby Back Ribs with Spicy Papaya Sauce, Cajun Spicy Potato Wedges, Chinese Spicy Hot and Sour Soup, Penne with Spicy Vodka Tomato Cream Sauce, Snapper with Spicy Pineapple Glaze, Southern Spicy Fried Chicken, Spicy Beef Filet in Oyster Sauce, Spicy Chipotle Turkey Burgers, Spicy Cuban Mojo Chicken with Mango-Avocado Salsa, Spicy Honey-Mustard Sausage Wraps, Spicy Indian Chicken and Mango Curry, Spicy Mexican Pulled Pork, Spicy New Orleans Catfish Fries, Spicy Oatmeal Raisin Cookies, Tenderloin with Spicy Gorgonzola Pine Nut Herb Butter, Texas-Style Chili with Spicy Jalapeno Chicken Sausage, Thai Spicy Basil Chicken Fried Rice and many more recipes.< Less
Health Total Medifast Recipes : Lose Weight Deliciously & Conveniently
Medifast Diet is a healthy & simple to follow with the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. 5 & 1 plan means six meals a day, five... More > of them 100-calorie Medifast meal- shake, bar, oatmeal, soup, or even cheese puffs. The sixth meal, which you can have at any time, is a “lean-and-green” built around 5 to 7 ounces (about 300 calories) of lean protein and three servings of non-starchy veggies.
The sole purpose of Medifast diet is to create a calorie deficit, that allows a person to burn fat and lose weight while maintaining muscle mass. The Medifast diet is most suited for those persons who need to lose a significant amount of weight and have had difficulty losing weight with other diets.
To maintain the weight loss, the use of a fitness routine is recommended to increase metabolism and lean muscle mass.
Enjoy 200 Plus Flavourful Tasty Recipes< Less