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52 results for "healthy skin diet"
Natural Skin Care Handbook By Victoria Lewy
eBook (PDF): $19.95
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This eBook is having all you need to enjoy a chemical-free and healthy skin care routine using the system which is 100% natural and safe, not to mention money saving. This eBook includes a lot of... More > luxurious recipes for everything including the essentials (cleanses, masks, scrubs, etc), as well as spa treatments for the eyes, body, hands and feet using ingredients straight from nature. Many people don’t realize that what they eat directly affects how their skin looks, which is a big mistake! With the help of Natural Skin Care Handbook, you’ll finally understand how to feed your skin from the inside out. There is no other guide that goes into this much detail about the diet. This book is your opportunity to dramatically transform your complexion for the better through natural skin care! Not only will you look better, but you will FEEL radiantly beautiful as you start to care for your skin from the inside out.< Less
The Acne Diet By Julie Gabriel
eBook (ePub): $9.39
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Are you looking to achieve a healthy, clear skin full of vitality and glow? The answer could be in the foods you eat and beauty products you put on your skin. Thankfully, today you can clarify and... More > revitalize your skin inside out - and outside in. The Acne Diet teaches you how to eat and take care of your acne-prone skin naturally, without use of conventional acne treatments that often have unpleasant side effects. Inside you will find information about health benefits of skin-clearing nutrients, vitamins and minerals as well as latest scientific findings about skin-damaging effects of common foods and various food and cosmetic additives. The author and holistic nutritionist Julie Gabriel explains how the modern, chemical-laden diet and skincare affect our skin condition. The Acne Diet introduces the new principles of eating for beautiful, clear, acne-free skin based on years of scientific research on cosmetics and nutrition, as well as author's own personal experience with acne.< Less
Inflammation Free Diet Cookbook - 100 Plus Tasty and Healthy Recipes By Dale Thomas
eBook (ePub): $2.99
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The inflammation-free diet gets rid of unhealthy fats from the diet. This is very important to overweight and obese individuals who need to lose weight. Instead of foods high in carbohydrates,... More > saturated fats, Trans fats, and sugar, the inflammation-free diet increases the consumption of antioxidant-rich fruits and vegetables.The fats that the body needs should be coming from foods with healthy fats such as salmon, mackerel, halibut, trout and tuna. Lean meats such as turkey, sirloin steak, prime rib and eggs may be consumed as long as they are organic and are have had the fat and skin trimmed away. The oils that may be used include almond oil and extra virgin olive oil.Increase the intake of daily fiber. Include in your regular diet along with fruits and vegetables, fiber-rich foods such as brown rice, beans, sweet potatoes, and whole grains. Examples of whole grains are quinoa, barley, whole wheat and rye. Always remember to plenty of water each day to flush out toxins.< Less
High Protein Diet Recipes : 105 Quick, Healthy and Tasty By Sarah Bell
eBook (ePub): $2.99
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Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein... More > also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism. High-protein food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. A high amount of protein in the diet is essential for optimum health and vitality cause without sufficient protein intake; you could experience slow growth, reduced muscle mass and a lowered immunity. Protein is very filling so you're likely to feel full quickly, and hopefully consume fewer calories in the long run so losing weight is dramatically easy. If you are serious about maintaining or improving your body, you need to ensure a regular intake of quality protein.< Less
Coconut Oil: The Healthy Fat By eBook Legend
eBook (ePub): $1.99
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(1 Ratings)
This book tells you when to use coconut oil, why you should be using coconut oil and how coconut oil can improve your health AND cure common illnesses. Coconut oil and your hair – Find out... More > whether coconut oil can improve the condition of your hair. Plus a comprehensive exposition of whether coconut oil can prevent hair loss and re-invigorate your hair. Coconut oil and skincare – Find out how coconut oil can keep your skin looking young fresh and firm. Plus find out which skin afflictions and disease you can cure just with coconut oil! Coconut oil and weight loss – Find out why coconut oil is a surprisingly effective aid to weight loss and how best to get it into your diet. Learn how you can utilize coconut oil and start shedding pounds now! Coconut oil and digestion – Find out how coconut oil can cure indigestion, how coconut oils help your digestive system stay healthy and why coconut oil increases your metabolism. Coconut oil and your immune system, infections, heart disease... and much more.< Less
Divine Green Diet : 80 + Perfect, Healthy, Very Low Calorie Recipes to Savor By Colleen Wise
eBook (ePub): $2.99
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A plant-based green diet is one of the best things you can do for your health as it blesses you with good memory, beauty, long life with perfect health, and physical, moral and spiritual... More > strength.Green vegetables are potent sources of vitamins, minerals, phytonutrients and other micro nutrients that provide health benefits. They are filled with fiber that fills you up, cleanses your gut and prolongs the release of carbohydrates into your blood stream, stabilizing your blood sugar and sating your appetite. Green vegetables do all of this at a low caloric cost, for example the fiber-rich& pocket friendly salad fills you up with ultra low-calorie greens. This is a rebuilding diet. It is used to alkaline the body, lose weight, clear the skin and cleanse the liver. Green vegetables reduce bad cholesterol, improve vision and retinal health, decrease blood pressure and reduce the destructive effects of free radicals. Go, get ready for eating well, feeling lean and great, and ultimately living well with green diet.< Less
Looking Younger and Healthy: Anti Aging Secrets Revealed By Ariadne Walker
eBook (ePub): $1.99
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When it comes to reducing wrinkles, you really have to take your needs seriously. There are a number of factors that play a role in the health and well-being of your skin. The first thing to consider... More > is the health of your skin. Your skin needs to be healthy if you are to keep it from looking old too fast. In addition, it will allow you to look young and healthy. Inside this eBook, you are about to learn some of the following information: All about sensitive skin care; Anti-aging skin care; Herbal skin care; Personal skin care is a routine; Skin care treatment for the most common skin conditions; The facts about oily skin care; Tips for makeup and skin care; Top 10 skin care tips; Vitamin C skin care; What is natural skin care? Which is the best skin care product? 5 tips in reducing wrinkles; Consider anti-aging techniques carefully; Anti-aging through calorie restriction; A good diet for anti-aging benefit; Exercise and anti-aging and much more.< Less
The M&G Diet Book Green Juices By M&G
eBook (PDF): $3.00
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What is green juice? Green juice is juice that is made mostly with or completely with green vegetables. Here are just a few juicing benefits; 1.Improved brain function 2.Improved heart... More > function 3.Slowing down the aging process 4.Improved joint function – helping with arthritis 5.Less disease-prone body environment. Acidic environments breed diseases. 6.Better digestion 7.Helping with healthy skin, hair, nails and eyes: The antioxidants vitamins C and E help to prevent skin damage from sun exposure, due to their free radical neutralizing abilities.< Less
Sugar Overload Syndrome : Healing Mental and Physical Disorders Naturally: Includes Age Reducing and Skin Enhancing Chapters By Angie Lewis
eBook (ePub): $8.99
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Heal the natural way! Simple, proven, techniques incorporating a whole foods diet, cleansing, exercise and herbs to treat illness, such as ADD, alcoholism and depression. Includes wholesome recipes... More > and two free cleanses.< Less
Simple 7 day detoxify Juice & Soup diet 2nd Edition By Chanele TheRockStar
Paperback: $8.99
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Simple 7 day Detoxify Juice & Soup Diet is a quick 7 day juice & soup diet was designed to support, detoxify, and strengthen the major organs in the body. It supports the elimination in the... More > body of unwanted toxins. These organs include liver, colon, kidneys, lungs & skin. The juices provide concentrated vitamins, minerals, antioxidants, and other nutrients that are easy for the body to absorb.< Less