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769 results for "healthy weight loss"
Healthy Weight loss By Maggie James
eBook (PDF): $5.50
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Learn why diets don't work, get guidance for safe weight loss, and look at the benefits. Decide on your goal weight, when to achieve it and commit yourself to getting there! Basic principles of... More > nutrition, and how your body uses food. You’ll understand why many foods don’t nourish the body, the myth of the “well - balanced diet” and the role of stable blood sugar. Meal/snack suggestions and advice for dining out. We’ll look at portion sizes, what to do when cravings for sugary snacks strike, and why you should become a label detective. The importance of exercise! We’ll look at exercise patterns to suit different types, and how to fit it into a busy lifestyle. Advice for those who dislike exercise. Why do some people struggle to lose weight? We’ll look at the reasons, explode some myths, and look at what you can do if you’re struggling. We’ll plan for the future, so that you can keep on track. We’ll establish goals; look at issues of motivation, and the importance of rewarding yourself.< Less
Healthy Weight Loss For Teens By $2 Publishing House
eBook (PDF): $1.99
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Don't waste your time and money on fad diets that never work ... Help Your Teen Lose Weight Easily And In A Healthy Way . . . Studies show that being overweight plays a major role in health issues... More > such as heart disease, respiratory problems, hormonal imbalances... and more. Are you willing to risk your teen's future health? In this ebook, You Are About to Discover . . . - What psychological issues overweight teens are facing - How do you go about parenting an overweight teen without creating more problems? - How can teens lose weight safely and quickly? - How worried should you, as a parent, be about your teens weight? - How your teen's self esteem is affected and how you can help - Much more< Less
Healthy Diet and Weight Loss for Kids By Emily Maloney
eBook (ePub): $1.99
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Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast... More > rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives. Here is what you will learn inside this guide: Oatmeal - the most powerful breakfast for weight loss; Overweight is injurious to teens and kids; Obesity in teenagers and children is maybe one of the saddest sights; Ways to help your child fight childhood obesity; A chapter for your teen - top tips for weight loss for teens; A chapter for parents - discover safe and easy weight loss for teen; A weight loss plan that is fun to implement; Emphasis on being thin for teen girls makes weight loss a major issue; Some diet plans for overweight teenage boys; Snack ideas for kids that won’t wreck mom’s diet; Biking - a great way to enjoy your exercise and much more.< Less
Your Healthy Weight Loss Plan By John Phillip
eBook (PDF): $0.00
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Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy... More > weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise. The only true way to weight loss success is to establish a new lifestyle and mindset which becomes the fabric of your new self. This book reveals the important steps which need to be completed to reach your ultimate goal and enhanced quality of life.< Less
Healthy Eating For Fast Weight Loss By Fabiane Folker, Jason Folker
eBook (PDF): $0.00
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The purpose of this FREE e-book is to provide you with the Basics about nutrition, healthy eating, weight loss, diets, and what actually produces FAST and LASTING results.
Healthy Diet And Weight Loss For Kids By $2 Publishing House
eBook (PDF): $1.99
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Do You Dream Of Forever Fixing Your Child's Weight Problem? Heart Break! Enough Is Enough!Are You Hanging On "The Thin Line" Well Then, NOW Is The Time To Get Down To Some Details On... More > How You Can Get Control Back In Your Lives... And Adopt Sane Ways To Help Your Overweight Child... And Start Making Sense Out Of Your Chaos! Here's A Step-By Step Plan... You Can Start Enjoying The Reality Of Your Choices... Fast" You Will Learn To Develop A Proven Plan To Follow... I know you are thinking, "How can I get started...TODAY?" What does this mean for you? Some Peace Of Mind, Some Gladness In Your Heart... And The Knowledge That You Are Succeeding With One Of The Biggest Challenges To Modern Society... Taking Control Over This Horrible Modern Trend Of Obesity In Children!< Less
The Weight Loss By Ni Ni
eBook (ePub): $24.99
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This document concerns weight loss, an issue perpetually on many people's minds. Most everyone wants to be slim and toned, but the reality is that it is far easier to gain weight than to lose it. In... More > the following pages causes of weight gain are reviewed, along with numerous reasons why people should devote the effort necessary to reduce their weight to recommended levels. Having provided motivation for a weight loss program, we conclude with a survey of weight loss methods, and suggestions for achieving permanent healthy weight loss.< Less
Weight Loss By Lance Glackin
eBook (PDF): $19.95
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Looking for the straight facts on Weight Loss? In this clear and highly informative how-to guide the authors give you the latest on Weight Loss essentials with 101 of the most current, most actual... More > and beneficial Facts, Hints, Tips and Advice you can find from experts in the field on Weight Loss. Discover How to, Sound and Practical Advice on: - Weight Loss Research - 10 Interesting Research Findings About Weight Loss - Weight Loss With Spicy Food - Can You Boost Metabolism With Spicy Foods - Weight Loss - Determining Your Optimal Calorie Intake For Weight Loss - Weight Loss - Food Combinations That Help With Health and Weight Loss - 3 Weight Loss Tips - Healthy Weight Loss Tips For Lifelong Success - Best Weight Loss Supplements For Women 10-20 Pounds Overweight - Weight Loss - Myths and Mindsets Changing the Way We Think ...And Much More... Get up-to-date on the latest trends, Learn from the Experts, and get their Success Secrets now.< Less
Weight Loss By Lance Glackin
Paperback: $19.95
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Looking for the straight facts on Weight Loss? In this clear and highly informative how-to guide the authors give you the latest on Weight Loss essentials with 101 of the most current, most actual... More > and beneficial Facts, Hints, Tips and Advice you can find from experts in the field on Weight Loss. Discover How to, Sound and Practical Advice on: - Weight Loss Research - 10 Interesting Research Findings About Weight Loss - Weight Loss With Spicy Food - Can You Boost Metabolism With Spicy Foods - Weight Loss - Determining Your Optimal Calorie Intake For Weight Loss - Weight Loss - Food Combinations That Help With Health and Weight Loss - 3 Weight Loss Tips - Healthy Weight Loss Tips For Lifelong Success - Best Weight Loss Supplements For Women 10-20 Pounds Overweight - Weight Loss - Myths and Mindsets Changing the Way We Think ...And Much More... Get up-to-date on the latest trends, Learn from the Experts, and get their Success Secrets now.< Less
Weight Loss By Kim Standing
eBook (ePub): $2.99
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(2 Ratings)
Your weight is the result of many things: metabolism, height, behavior, genes, and even environment. And, when you are seeking weight loss, the answer is deceptively simple... you must take in fewer... More > calories than your body uses. But what isn't simple for most people is putting this plan into action! In order to help you lose weight by eating fewer calories and increasing your physical activity, author Kim Standing is going to provide you with a straight forward approach to choosing the right foods and incorporating little bits of exercise throughout your day. "The best part," she says, "is that as you begin to expend more energy than you consume, the pounds will have no choice but to fall off... Period!" This new edition also includes over 50 healthy recipes, including appetizers, breads, salads, main dish, and more. If you're interested in a reasonable approach to losing weight that is proven to work, and is easy to follow, then this book is for you.< Less