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59 results for "high-fiber"
"Mixed Fiber Reinforced Concrete Deep Beam In Shear" By A.N.Kumbhar S.S.Kadam, C.P.Pise
eBook (PDF): $8.99
Concrete is a largely used construction material all over world due to its compressive strength, high mold ability and durability, structural stability and economic consideration. Generally structure... More > is subjected mainly four forces or load i.e. Tensile, compressive, shear, & flexure, but concrete is very weak in tensile and in shear. Shear strength of concrete we can’t calculate directly like a compressive strength due to its complexity. There for the main target of this paper is to study the increase in shear strength of the deep beams due to addition of the mixed fibers (steel-synthetic) without any shear reinforcement. In this study we test 27 reinforced concrete deep beams.< Less
The Glycemic Load Diet Guide: With High Fiber: High Protein: Complex Carbs: Low Gi Weight Watcher Point + Nutritious Recipes: Lose Weight Not Energy By Sarah Chastain
eBook (ePub): $3.99
Do you want to lose weight and keep it off? Increase your energy levels? If so, eating the low-GI High fiber, high protein with With Points + way could be the answer. If you are looking for a... More > structured diet that tells you exactly what types of foods to eat, how much, and when, Weight Watchers might not work for you. The ability to choose anything you want to eat may prove too tempting for some. It is completely possible to use all your Points on less-than-nutritious foods unless you consciously commit to making healthier decisions. With the old points system, you could use your points anyway you like. But we now know if you use your points wisely by eating foods rich in protein and fiber -- these foods fill you up, keep hunger at bay, and help you lose weight in a healthier and more nutritious way. lose weight not muscles< Less
Anemia Pregnancy Guide: Delicious High Iron Prenatal Nutrient Rich Pregnancy Recipes: Get Your Proteins-Fiber-Calcium-Iron-Folic Acid-Zinc-Vitamins (A: B1: B2: B3: B6: B12: C: D: E) By Jessica Carter
eBook (ePub): $2.99
Too much overdose prenatal vitamins can be toxic in a synthetic form, so it is best obtained from a healthy diet rather than supplements. Get all your daily prenatal vitamins needs through... More > diet: NUTRIENT RDA Protein 71 mg Calcium 1,000 mg DHA 200 mg Folic acid 600 mcg Iodine 220 mcg Iron 27 mg B12 6 mcg Thiamin/B1 1.4 mg Riboflavin/B2 1.4 mg Niacin/B3 18 mg Pyridoxine/B6 1.9 mg Beta Carotene 770 mcg) Folic Acid/Folate 600 mcg Vitamin C 80 mg Vitamin D 200 IU Vitamin E 15 mg Zinc 11 mg All the recipes contain detail nutritional information about the same.This book will help you understand importance of healthy diet to make informed decisions about what you’re feeding yourself and your unborn bundle of joy!< Less
Optimal Health & Vitality with High Protein Diet : Filling Hearty Recipes with Few Ingredients & Steps By Anne Gray
eBook (ePub): $1.99
Lift your metabolism & get extra burst of nutrition to your meals, shiny hair, strong nails, glowing skin and strong bones by consuming a high amount of protein as part of your diet. HIGH PROTEIN... More > DIET provides a steady, long lasting supply of energy & since it is very filling, you're likely to feel full quickly, and hopefully consume fewer calories in the long run so losing weight is dramatically easy. Lifting metabolism, building muscle, controlling appetite plus cells growth & repairing and a high immunity rate will be maintain easily with nutrient & fiber rich high protein diet. This HIGH PROTEIN DIET Recipe Book provides healthy delicious recipes with Nutritional Info in a most comprehensive way.< Less
PCOS Diet 210 Friendly Recipes: Low Glycemic Index Diabetic Friendly Low Saturated Fat Low Carb Low Calorie High Protein Cookbook By Kate Bush
eBook (ePub): $2.99
Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe... More > that diet should be a part of the treatment plan. A sudden spike in blood sugar causes an increase in insulin. Chronically high insulin is a problem for women with PCOS, as insulin alters the hormonal balance in your body, and makes your metabolism unstable. Excessive insulin contributes to obesity, diabetes, heart disease, and some cancers. Since high levels of insulin can cause a multitude of problems for women with PCOS, a better diet would be a low-glycemic index diet. This is a diet that includes foods or combinations of foods that do not cause a rapid rise in blood sugar All the 210 recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium, as well as serving sizes.< Less
What the Bleep $#@! Can I Eat? By Dr. Debra Anastasio
Paperback: $14.95
Prints in 3-5 business days
What the Bleep $#@! Can I Eat? is an indispensible guide for planning healthy meals for the whole family. Dr. Anastsio exposes the harmful effects of processed and manufactured foods while teaching... More > you how to eat real food even with limited kitchen skills or tight budget. This is way more than a cookbook, this is a guide to improving the immune system,controlling blood sugar, restoring normal digestive healthy, reducing cholesterol and blood pressure, reducing cancer risk, slowing down aging,and more!< Less
What the Bleep $#@! Can I Eat? By Dr. Debra Anastasio
eBook (PDF): $9.95
What the Bleep $#@! Can I Eat? is an indispensible guide for planning healthy meals for the whole family. Dr. Anastsio exposes the harmful effects of processed and manufactured foods while teaching... More > you how to eat real food even with limited kitchen skills or tight budget. This is way more than a cookbook, this is a guide to improving the immune system,controlling blood sugar, restoring normal digestive healthy, reducing cholesterol and blood pressure, reducing cancer risk, slowing down aging,and more!< Less
Green Smoothies for Healthy Life By Bonnie Abbott
eBook (ePub): $2.99
The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include spinach, lettuce,... More > kale, and collard greens. Book contains Advantages of green smoothes, General instruction for making Green Smoothies, Tips for making green Smoothies and more than 150 recipes< Less
Office Hacks By Jason Czaplicki
eBook (PDF): $2.99
Having little interest of the world that existed outside his own mind, Ryson was the type of person who would have been content staring at walls and counting the strands of fiber sticking out from... More > his carpet. After all, those fibers looked like little trees, and if he looked hard enough he was sure he could see a little village down amongst those strands where little villagers went about building cottages, municipal buildings and other industrious structures. Unfortunately for Ryson and the villagers (who incidentally survived off the cracker crumbs and Sugar-Aid that managed to fall about Ryson's floor), diabolical forces were at work.< Less
Office Hacks V2.0 By Jason Czaplicki
eBook (PDF): $1.99
Having little interest of the world that existed outside his own mind, Ryson was the type of person who would have been content staring at walls and counting the strands of fiber sticking out from... More > his carpet. After all, those fibers looked like little trees, and if he looked hard enough he was sure he could see a little village down amongst those strands where little villagers went about building cottages, municipal buildings and other industrious structures. Unfortunately for Ryson and the villagers (who incidentally survived off the cracker crumbs and Sugar-Aid that managed to fall about Ryson's floor), diabolical forces were at work.< Less

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