Search Results: 'home workout programs'

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40 results for "home workout programs"
Mini eBook workout program "Shred The Flab" By Yadi Emran
eBook (PDF): $1.99
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Get slim fast and lose up to 20lbs in a very short time with my workout program that helped me lose weight in just 2 months, you can get it here for $1.99 although it has a very unique and valuable... More > information but I'm here to help you all who are looking for exercises that you can easily do at home and it can help you burn all those fats fast. You can have a look at my before and after picture at http://fatburnerfactory.blogspot.com< Less
Fitness-Discover Home Workouts for That Perfect Body! By YEN HSIANG HUANG
eBook (PDF): $11.99
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Table of Contents: What You Must Do First and Why Making a Plan Exercises With or Without Weights? What About Other Equipment? Do You Need More? Especially for Women Special Situations Building... More > Muscle How to Be Goal-Oriented Diet and Supplements Success! What You Must Do First and Why There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.< Less
Total Beach Body Workout By Michael Geary
eBook (PDF): $29.95
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Complete 6 month exercise program including information on everything needed to achieve a fit, lean, toned body and 6 pack abs. The program includes information on nutrition and diet, a 4 week detox... More > to help you get started on the road to eating healthily and goal setting. The workouts are divided into 4 distinct training phases using a variety of training techniques to ensure that you continually progress and improve your fitness level throughout the entire program. You will get a fresh, new workout for each of the 24 weeks and full routines are given for warm-ups, cardio sessions, stretching and core conditioning. You’ll never get bored of the same old workout again. The program is also designed with complete flexibility in mind - you can workout at home or outdoors or even at the gym. Minimal equipment is needed as these workouts focus on body weight, dumbbell or resistance band exercises to develop functional training and balance in the body.< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Tammy Greear, Georgette Pann
Paperback: List Price: $35.76 $32.18 | You Save: 10%
Ships in 3-5 business days.
(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Georgette Pann, Tammy Greear
eBook (PDF): $29.95
Download immediately.
(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
Lose Fat Get Fit Convenient Home Fitness Programs By Ariadne Sky
eBook (ePub): $1.99
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In "Lose Fat Get Fit Convenient Home Fitness Programs", you will get to know about the varieties of these programs which a person can employ in accordance to the budget and body... More > requirements. Regardless of whether your requirement is of weight loss, muscles building, toning up, stamina increase or a race preparation, this e-book's information can help you become successful in your aim. Considering the present hectic scenario, many people have started opting for home fitness programs including many house wives. Especially, for women wanting to burn their post baby fat, home fitness equipments are an excellent choice. Considering the need of their presence with their newly born, they cannot afford to go to scheduled gyms and leave the kid behind. However, what's more convenient is to do some happy workout while the kid is taking a nap or sleeping. With ten chapters featuring the major aspects of home fitness programs, you are sure to attain a happy and healthy life.< Less
Pilates Exercise Program By V. T.
eBook (ePub): $3.99
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Are you having an injury, or you want to workout right from your home? Pilates Exercises can be your answer! This ebook compiles tons of tips from REAL pilates instructors around the world, sharing... More > what pilates workouts really is, the benefits of doing it and how you can start right away. Read through this ebook, make notes and start planning for your first pilate working out day. Don't let your injury, time or location stop you from working out. Get this ebook right now and start today!< Less
Results - Gain Strength and Muscle Program By Mark Rogers
Paperback: $19.99
Ships in 3-5 business days.
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Results - Gain Strength and Muscle Program By Mark Rogers
eBook (PDF): $9.99
Download immediately.
Complete 3 month workout program (virtually limitless workout options) to help you get stronger and gain muscle includes program and exercise guide along with workout journal. Full descriptions and... More > pictures of over 50 exercises, stretches and more. Entire program can be done at home or at the gym.< Less
Slim Strong Fit Exercise Programs By Brian Pankau
eBook (PDF): $11.99
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The Slim Strong Fit Exercise Programs are designed to help you with meeting your fitness requirements. You will be able to burn fat, build muscle, and finish off with a well defined body within a... More > month. The various programs can be used by both male and females, at the gym or in your own home, and carry step-by-step instructions on how to perform an exercise. Links to videos are given as well for those who benefit from imagery. Also included are extreme workouts designed to test your body limits and get you in the best shape of your life. Brian's special exercise programs have been proven effective in the field of training, and now you have the secrets in the palms of your hands! Are you ready for change?< Less