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1,085 results for "how to meditate"
Meditation By Carsten Burmeister
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Many people think they don't have time for meditation, but once people meditate, they realise that regular meditation makes even more time than it takes. Become a meditator ... studies show... More > meditation can slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
Meditation By Carsten Burmeister
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Many people think they don't have time for meditation, but once people meditate, they realise regular meditation makes more time than it takes. Become a meditator ... studies show meditation can... More > slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
The Meditations By Marcus Aurelius
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A central theme to "Meditations" is to analyze your judgement of self and others and developing a cosmic perspective. As he said "You have the power to strip away many superfluous... More > troubles located wholly in your judgement, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite".[2] He advocates finding one's place in the universe and sees that everything came from nature, and so everything shall return to it in due time. It seems at some points in his work that we are all part of a greater construct thus taking a collectivist approach rather than having an individualist perspective. Another strong theme is of maintaining focus and to be without distraction all the while maintaining strong ethical principles such as "Being a good man".< Less
MEDITATION By Kelly Chance Beckman
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MEDITATION IS YOUR CONTROL OVER YOUR LIFE, AND YOUR WORLD THROUGH CLEAR THOUGHTS, POSITIVE THINKING, AND POSITIVE ACTIONS. MEDITATION IS FOOD FOR THE BRAIN, HEART AND SPIRIT WITHIN. MEDIATION TAKES... More > ONE-HALF HOUR A DAY TO SIT RELAXED WITH EYES OPEN AND TO PUT ASIDE OUTSIDE NOISES AND INTERRUPTIONS. THIS IS YOUR TIME! THIS IS NOT A RELIGION, YOGA OR PROGRAMMING. IT IS FUN TO DO! THIS BOOK IS YOUR DAILY GUIDE TO LEARN HOW TO MEDITATE AND SUBJECTS TO THINK ABOUT TO SOLVE PERSONAL WISHES, LIFE'S PROBLEMS, RELATIONSHIP TROUBLES,HEALTH AND REMOVING OLD BAGGAGE. IT GIVES YOU WAYS TO CHANGE YOUR LIFE TO FIND PEACE IN YOUR HEART, MIND AND SPIRIT. THIS VOLUME 2 CONTAINS DESCRIPTIONS, EXAMPLES AND LESSONS TO LEARN WHILE ON YOUR JOURNEY TO A POSITIVE LIFE. YOUR LIFE SHOULD BE ABOUT POSITIVE INFLUENCES ON YOUR LIFE AND OTHERS. YOU WILL SAY: I CAN DO THIS! I CAN CHANGE MY LIFE! TO BEGIN, FOLLOW THE SIMPLE INSTRUCTIONS AND READ HUNDREDS OF TOPICS.< Less
MEDITATION By Kelly Chance Beckman
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MEDITATION IS YOUR CONTROL OVER YOUR LIFE, AND YOUR WORLD THROUGH CLEAR THOUGHTS, POSITIVE THINKING, AND POSITIVE ACTIONS. MEDITATION IS FOOD FOR THE BRAIN, HEART AND SPIRIT WITHIN. MEDIATION TAKES... More > ONE-HALF HOUR A DAY TO SIT RELAXED WITH EYES OPEN AND TO PUT ASIDE OUTSIDE NOISES AND INTERRUPTIONS. THIS IS YOUR TIME! THIS IS NOT A RELIGION, YOGA OR PROGRAMMING. IT IS FUN TO DO! THIS BOOK IS YOUR DAILY GUIDE TO LEARN HOW TO MEDITATE AND SUBJECTS TO THINK ABOUT TO SOLVE PERSONAL WISHES, LIFE'S PROBLEMS, RELATIONSHIP TROUBLES,HEALTH AND REMOVING OLD BAGGAGE. IT GIVES YOU WAYS TO CHANGE YOUR LIFE TO FIND PEACE IN YOUR HEART, MIND AND SPIRIT. THIS VOLUME 2 CONTAINS DESCRIPTIONS, EXAMPLES AND LESSONS TO LEARN WHILE ON YOUR JOURNEY TO A POSITIVE LIFE. YOUR LIFE SHOULD BE ABOUT POSITIVE INFLUENCES ON YOUR LIFE AND OTHERS. YOU WILL SAY: I CAN DO THIS! I CAN CHANGE MY LIFE! TO BEGIN, FOLLOW THE SIMPLE INSTRUCTIONS AND READ HUNDREDS OF TOPICS.< Less
How to Meditate By Tracy Hons
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How to Sit : Instructions on Meditation By Tenzin Gyurme
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Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries,... More > there is still no concensus on attaininge the self-perfected state. Though this book is no quarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.< Less
How to Sit, Instructions on Meditation By tenzin gyurme
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Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries,... More > there is still no concensus on attaininge the self-perfected state. Though this book is no quarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.< Less
How to Sit, Instructions on Meditation By tenzin gyurme
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Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries,... More > there is still no concensus on attaininge the self-perfected state. Though this book is no quarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief.< Less
Scale How Meditations By Charlotte M. Mason
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This series of Meditations comprise a verse by verse commentary on the first seven chapters of the Gospel according to St. John delivered as Sunday talks by Charlotte Mason to her disciples at... More > "Scale How", The House of Education in Ambleside, and mailed weekly to subscribers during the year 1898 and later published in "The Parents' Review". This edifying collection is also an indispensable source for any one interested in exploring more deeply Mason's religious convictions.< Less