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143 results for "ideal weight"
A Holistic Approach To Achieving Your Ideal Weight By Robin Nelson-Shellenbarger
eBook (ePub): $4.00
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Take a different approach to losing weight. No starving yourself and no diet fads or changes. Simply learn what your body and mind needs to achieve your ideal weight and become a healthier you. We... More > can all get caught up in certain fad diets and realizing they don't work. Then we may go onto another fad diet hoping this time it just might work. We end up disappointed thinking that nothing is working. Then we get on these healthy kicks when we decide to change our diets from our everyday meals to more healthy acceptable foods. We then realize we feel like were starving. No matter how much salad we eat were still starving to death. We keep craving all those foods we know will make us gain weight and we end up giving up on even the healthy foods. We are constantly disappointed by so many of those tricks we try that we ultimately end up giving up. This book shows you how to lose weight without getting disappointed and without extreme diet changes. You don't have to make your life uncomfortable to lose the weight.< Less
Your Guide to Glycemic Index Diet: The Ideal Guide to Achieve Your Ideal Weight By Maria White
eBook (ePub): $6.99
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This glycemic index diet will teach you how to lose weight the healthy way without spending a lot of money, feeling out of energy and starving yourself The glycemic index diet is the right way to... More > lose weight because the benefits are many, such as: -You'll lose weight and not gaining back -Reduce risk of heart disease and blood cholesterol level -Stay energetic -and many more Here are some of the things you'll learn: -How actually GI diet works -How to avoid common mistakes -The GI information for many popular foods -How to send your metabolism all the way up until you become a fat melting machine -Why most people fail so you can succeed -How to see through all those fad diet and just focus on what actually works -The best and worst GI foods -How to lose fat and keep your muscle -Everything you need to know about GI diet -How to NOT gain back all those weight you just lost -and many more... This book will definitely help you in your journey of achieving your ideal weight.< Less
Live Your Ideal Life Now By Sonja Gil
eBook (PDF): $14.99
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Wellness coach Sonja Gil teaches you low-cost, simple steps for losing weight and improving your lifestyle. Understand how to uncover your motivation, set goals effectively, set up and start an... More > exercise program, choose the right foods, overcome barriers, and change your lifestyle today!< Less
Weight Warriors: Discover and Live Your Best Shape to Achieve Your Ideal Lifestyle By Emily Maloney
eBook (ePub): $1.99
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Losing weight has always been a problem for almost anybody. Being overweight is a common problem and obesity is feared invariably. And it is just with no surprise that everyone has their own or... More > follows weight loss to keep of unwanted weight. It is also no secret to everyone that the key to lose weight and keeping it off successfully is of a healthy eating habit and a regular exercise; but many still do not really know how to make it happen. And this is why weight loss plans and diet programs are popular to the diet masses. With this book, we’ll have you out of that couch and into those running shoes in no time! Because now is the time to decide to live a healthy life-style. In this book, you will learn: Effective diets for building abs; The mindset to lightning fast weight loss; Ultimate exercise routine for beginners; Various components which will help you lose weight healthily; The tools you need to change your shape to the next level and much more.< Less
Weight Loss Calendar By Mike Keenan
Calendar: $29.49
Ships in 3-5 business days
(1 Ratings)
This weight loss, calendar was created by Mike Keenan who was certified as a quality engineer and quality auditor by the American Socity for Quality. This calendar is designed after the most... More > effective quality tool, the process control chart. This chart will make any weight loss program more effective. It will imediately point out when you are off track. Use the bottom part of the weight loss calendar to plan your life, and use the top part of the calendar to plan your weight. Even the cover is designed to help you plan your weight loss program. Even though it is mostly self explanitory, go to http://www.ideal-weight-charts.com/how-to-use-a-weight-loss-calendar.html For information< Less
Weight Loss Calendar 2012 By Mike Keenan
Calendar: $18.99
Ships in 3-5 business days
(1 Ratings)
This weight loss, calendar was created by Mike Keenan who has been certified as a quality engineer and quality auditor by the American Society for Quality. This calendar is designed after the most... More > effective quality tool, the process control chart. This chart will make any weight loss program more effective. It will immediately point out when you are off track. Use the bottom part of the weight loss calendar to plan your life, and use the top part of the calendar to plan your weight. Even the cover is designed to help you plan your weight loss program. Even though it is mostly self explanatory, go to http://www.ideal-weight-charts.com/how-to-use-a-weight-loss-calendar.html for information. January is a great month to start a weight loss program. Start your resolution now by planning to use this calendar. Already have the ideal body, use this calendar to maintain that figure. Do not wait any longer to start a diet. Buy this calendar to get you motivated today.< Less
No Pain Weight Loss: How to Lose Weight without Suffering By Rebecca Flanagan
eBook (ePub): $19.99
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Why do we get fat? Rebecca Flanagan guides us through self evaluation exercises in order to understand what it is that makes us overeat. Only by coming to terms with the emotional motivation behind... More > bad eating habits can we fully understand and resolve these issues. Stop ignoring your emotional needs and you will naturally lose that excess weight. This essential guide to weight loss features psychological quizzes and easy to follow tips that will have you back on the road to your ideal weight in no time.< Less
Peaceful Weight Loss Through Yoga By Brandt Bhanu Passalacqua
Paperback: $19.95
Ships in 3-5 business days
(1 Ratings)
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving,... More > breathing, and eating that will help you achieve your ideal weight.< Less
Peaceful Weight Loss Through Yoga By Brandt Bhanu Passalacqua
eBook (PDF): $11.79
Download immediately.
(1 Ratings)
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving,... More > breathing, and eating that will help you achieve your ideal weight.< Less
Guide To Help Teenagers Lose Weight By Terry Godefroy
eBook (PDF): $3.13
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Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.This guide will help you... More > understand, how you can safely advise your teenage child on diet and weight loss. Also You will find in here:- Psychological Issues for Teens Relating to Being Overweight- Parenting Your Overweight Teen and Improving Their Self Esteem- Some Simple Rules to Follow to Help Teens Lose Weight Safely, and more.< Less