Search Results: 'iifym'

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3 results for "iifym"
Flexible dieting; the macro way By Christianna Galloway
eBook (PDF): $5.00
This is a short Ebook to help you learn about Flexible Dieting. As well as figuring out your MacroNutrient calculations on your own.
Michael Kory’s Ultimate Fitness Cookbook: Breakfast, Lunch, Dinner, Baked Goods, & More! By Michael Kory
Paperback: $29.99
Prints in 3-5 business days
(1 Ratings)
Since 2010 you've seen Michael Kory on YouTube bringing you high-quality, mouth-watering, macro-friendly recipes. Now, he brings the videos straight to your kitchen with one of the largest fitness... More > cookbook available. In this book you'll find well over 200 of the best macro-friendly recipes! Also included is a section how to figure out your own macros for muscle gain, weight loss, or maintenance - information which most will charge hundreds of dollars for. Recipes range from chocolate banana pancakes to honey mustard pretzel chicken to chocolate protein peanut butter cheesecake to crispy avocado slices. Included with each recipe is nutritional information valuable to anyone wishing to gain muscle and lose fat while pursuing a healthy lifestyle. Recipes have both imperial and metric systems so anyone can utilize them. Michael Kory's Ultimate Fitness Cookbook makes a great gift for anyone new to macros and healthy eating or those who have been doing it for years.< Less
Carve By Rebekah Clementson
eBook (PDF): $14.99
Workout program -- All profits go towards http://www.a21.org/ CARVE includes: *Two 21-day workout programs designed to build muscle and burn fat - one plan for runners & one for just getting... More > in shape *4 lifting workouts: full body workout, push day, pull day, glutes/plyo/abs day *3 interval cardio workouts *Intro to macro-dieting (iifym) The workouts are designed to be 60-90minutes a day for 4-6days a week. For experienced workout-goers, the lifts can also be incorporated into your regular routine just to shake things up! - use #carve4a21 if you post/share about this on social media THANK you for donating and helping change the world! God Bless!! In purchasing this program, YOU are the solution to ending human trafficking. You are making a difference in the lives of survivors all over the globe.< Less

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Paperback: $14.36
 
 
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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00