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53 results for "improve posture"
Posture Confidence By Philip Cordova
Paperback: $20.00
Prints in 3-5 business days
Dr. Natalie Cordova is a chiropractor and posture expert. She created the Posture Confidence DVD and has co-written the Posture Confidence book, "Everything You Need To Change Your Posture For... More > Good" with her husband, Dr. Philip V. Cordova. The book is filled with information about how to sit, stand, sleep, choose a chair & mattress. More importantly, it has posture exercises to help improve your bad posture and help prevent a dowager hump. Photos demonstrate the exercises. Finally change your bad posture!< Less
Posture Confidence By Philip Cordova
eBook (PDF): $15.00
Dr. Natalie Cordova is a chiropractor and posture expert. She created the Posture Confidence DVD and has co-written the Posture Confidence book, "Everything You Need To Change Your Posture For... More > Good" with her husband, Dr. Philip V. Cordova. The book is filled with information about how to sit, stand, sleep, choose a chair & mattress. More importantly, it has posture exercises to help improve your bad posture and help prevent a dowager hump. Photos demonstrate the exercises. Finally change your bad posture!< Less
How To Improve Your Posture Without Exercise By Roy Palmer
eBook (PDF): $17.00
If you suffer from poor posture you are not alone. Over ninety percent of adults say they are not happy with their posture. But have you tried to improve your shape? Did you get fed up of exercises... More > that didn't work? Did you attempt to stand and sit up straight only to find it hurts? Well, here is the good news. This self-help program requires NO exercise and is easy on your body. Based on The Alexander Technique this ebook will show you the easy way to a great posture. Using practical techniques you will learn how to sit, stand, walk and run with less effort than you are using now. Apply these during your daily activities your posture will effortlessly assume its natural, upright posture. This program includes links to online videos of the techniques.< Less
7 Swift Steps to Improve Your Posture By David Newport
Paperback: $9.73
Prints in 3-5 business days
A punchy publication on how to improve your posture, and your life, in 7 Swift Steps. Over 80% of the population in most developed nations suffer from back problems at some point in their life,... More > 30-40% report back problems each year! Here is a great guide to the actions to improve your posture and spinal strength in double quick time without having to read endless manuals or go to lots of classes [though you can do those too]. It's short and snappy to get you started now - how long do you want to wait before you protect your spine and your life from the effects of poor posture?< Less
Postural and Motor Skill Exercises By Luke Tunyich
Paperback: $59.29
Prints in 3-5 business days
COLOUR EDITION - This book contains 26 unique “POSTURAL and MOTOR SKILL EXERCISES” that are comprehensively described and illustrated. These exercises range from the non-strenuous to the... More > moderately strenuous. These exercises, WITHOUT DIETING, induce quick weight loss along with health improvements.< Less
Great Posture: Dynamic Dance By Aaron Lloyd U. Parnell
Paperback: $24.95
Prints in 3-5 business days
When we think of posture, we envision standing or sitting erect-following the "rules" of posture. What we don't know is: There is an entire universe awaiting our discovery when we learn the... More > deeper meanings behind perfect alignment. Designed to be a companion reference to the Reposturing Yoga DVD, Dynamic Dance explains the relationships between "good" and "great" posture. He explores and expounds on the expression of beauty, self-mastery, and sports performance through posture. With or without the DVD, you will gain insight about your inner self, and learn the details of what you can do to improve your posture, immediately.< Less
Posture and Mobility: Nine Steps to Assessing and Improving Your Health By Shaula Stephenson et al.
eBook (ePub): $13.99
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to... More > increase physical, optimal health, this book will help you.< Less
Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness By Shaula Stephenson et al.
Paperback: List Price: $38.94 $35.05 | You Save: 10%
Prints in 3-5 business days
Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to... More > increase physical, optimal health, this book will help you.< Less
Handwriting Improvement By Caroline Reynolds
Paperback: $8.95
Prints in 3-5 business days
Handwriting Improvement - The Complete Step-By-Step Guide - Learn How To Easily Improve Your Handwriting And Penmanship! (BONUS INCLUDED) It can be very embarrassing to have bad handwriting. If you... More > are one of the millions of people who struggle with their handwriting, have no fear! There are many ways that you can begin to improve, with noticeable differences within just a few weeks! Having good handwriting has more to do with controlling your muscles than it does with an inherent ability to communicate through writing, and in this book, you will learn just how to do that! This book includes information on: How to grip your writing utensil properly Proper writing posture Analyzing the style of your handwriting Learning the Directional chart Strategies for practice And much, much more!< Less
Tango Therapy. Improving Connections By Elena Pankey
Paperback: List Price: $9.52 $8.57 | You Save: 10%
Prints in 3-5 business days
A great guide for beginners and advanced dancers alike, the book will help you improve your Tango dancing and take it to the next level. You will discover many new tips and techniques on how to... More > enhance your posture, flexibility and strength, and how to use your creativity, energy and concentration to design your own Tango style< Less

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