Search Results: 'improve your performance'
Progressive exercises to improve visualization, concentration and memory
eBook (PDF): $4.80
Along with concentration and memory, your ability to work with mental images is of great value to your performance in intellectual and artistic fields. This book fulfills the need for a gradual... More > program to develop these three faculties at the same time. From the first exercises you will experience a transformation in your mental attitude and ability that you would never have thought possible. Each step is carefully designed so you can advance rapidly and with maximum benefit. Most of the exercises have been taken from our previous publication "Maximize your mental potential", chapter 8. Two new chapters have been added at the beginning in order to give more detailed instructions and to include additional initial figures. PDF. 62 pages. 2 Mb. For more information CLICK HERE< Less
Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon: Lose Excess Fat Before Running a Marathon!
eBook (ePub): $12.99
Quick Fat Burning Meals to Reach Your Peak Performance Preparation for a Marathon will help you burn fat naturally and quickly to perform better under unconventional conditions. Knowing what to eat... More > and when will make all the difference in the world. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting as tired. -Naturally accelerate Your Metabolism to become fitter. -Improve your speed and resistance. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Creating the Ultimate Cheerleader: Secrets and Tricks Used By the Best Professional Cheerleaders and Coaches to Improve Your Fitness, Nutrition, and Mental Toughness
eBook (ePub): $14.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
Evolutionary Athletics Presents: Improve Your Vertical Jump: The Straight Line Approach to Reaching New Heights
eBook (PDF): $25.00
No measure of athleticism has received more attention or fanfare than the vertical leap, and many authors have tried to capitalize on this popularity. Plenty of people have put out manuals or books... More > on the topic, and a few have even released high quality, applicable material, but none of the works I’ve seen approach Alex’s. In “Improving Your Vertical Jump” Alex breaks down the vertical jump into its constituent parts, and with both insight and experience, lays out a comprehensive training plan to take performance to the next level. Focusing on proper muscle activation along with improving relative strength, the plan can’t be described as anything except solid, and would work for beginners and veterans alike. I would recommend this text to anyone looking to improve their leaping ability and athleticism in general.< Less
Fast Fat Burning Meals to Reach Your Peak Performance In Golf: Quick Meal Recipes to Help You Play Your Best
eBook (ePub): $12.99
Fast Fat Burning meals to reach your peak performance in Golf will help you burn fat naturally and quickly to help you perform you’re best in golf. Knowing what to eat and when will make all... More > the difference in the world. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Drop fat fast by eating delicious meals. -Have more energy and last longer without getting as tired. -Naturally accelerate Your Metabolism to become thinner. -Improve your swing speed and endurance. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Vegan Running Nutrition Second Edition - Improve Your Pace and Endurance With Great Vegan Meals and Runner Workouts
eBook (ePub): $8.99
Vegan Running Nutrition is the best book for any runner who is looking to run a better time in a full marathon, half marathon, 5k, or 10k. With an Amazing 4 week Runner Training program, that... More > includes a full body workout and running at the highest levels, you will accomplish all your goals. If you’re looking to lose weight, improve your resistance, get fitter, faster, stronger and healthier, then this book is for you. You will only achieve your goals if your body is healthy from the inside out. This is why you will find a clear explanation of the vegan diet and 50 easy and delicious vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. Healthy nutrition is the foundation of your lifestyle and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less
The Beginner's Guide to Golf: Learn the Basics of Golf, Improve Your Game, and Get Started Quickly!
eBook (ePub): $2.99
Are you intimidated when a friend or colleague asks YOU to play a game of golf? Do you suspect that business deals are being made on the course while you hang out in the Club House? Are you ashamed... More > that you don't know a bunker from a green? Are you wondering what is making everybody so obsessed with this game? Don't despair - everyone started out just like you. Unfortunately if you've come late to the game you may feel your performance will embarrass you in front of your friends (or worse - your boss!). While golf is typically learned by adults you may feel ashamed to admit your lack of skill and prefer to avoid the game altogether. Don't miss out on the fun and networking enjoyed by golfers... "Get on the Course and Give it a Swing!" But before you do that (and risk embarrassing yourself) why not start out on the right foot with a quick overview of the sport, how it's played and how to make the right decisions (and shots) that make you look like an old pro?< Less
Improve Memory: Little Known Secrets That Will Blow You Away
eBook (ePub): $4.99
Keeping our brains active can help improve memory performance. While the old tried and tested method of repetition is still an important part of memory techniques, we also need a bit of novelty to... More > keep our minds awake and to stimulate our brains. Discover everything you need to know by grabbing a copy of this ebook today.< Less
Unlocking Higher Performance:24-7 Smart Master Planner
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Unlock higher performance in your personal life, profession and business by learning from 24-7 smart billionaires and millionaires and using the 24-7 Smart Master Planner.
The Science of Business Improvement: Visual Management by Data for Profit Maximization
eBook (PDF): $399.00
The book is comprised of a complete set of templates and business improvement tools to increase profits using optimized, data driven methods. There are easy to follow visual instructions to be up... More > and running day one. The result yields a complete and working visual system that you can use indefinitely for profit improvement. The use of this system will prioritize and drive your improvement strategies and actions to improve performance and increase profit in a scientifically optimized manner. It is extremely valuable to know with data where to apply your improvement resources to increase profit in the fastest and most effective manner. Visual management by data provides these answers without risk and with minimal time investment. You can make photocopies of the book pages as needed for your system sheets that you fill-in. Or, DOWNLOAD the E-Book so you can print clean, high quality sheets that you will use indefinitely for your performance, process and profit improvement analysis and effective action.< Less
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