Search Results: 'increase muscle mass'


21 results for "increase muscle mass"
How to Increase Muscle & Metabolism By Manny Grigoris
Paperback: $14.99
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In this extensive guide you will learn how to: Lose body mass while gaining lean muscle Crank your metabolism Gain muscle and lose fat all at once, and Discover the training diet tricks of the... More > pros CHANGE YOUR METABOLISM and CHANGE YOUR LIFE Also Included in this book: The 'Nutrition Land' Diet Plans Lean Muscle Diet Plan (80 to 90kg) Lean Muscle Diet Plan (90 to 100kg) Weight Loss Diet Plan (Over 80kg) Weight Loss Diet Plan (Over 100kg) Muscle Build Diet Plan (60 to 70kg) Muscle Build Diet Plan (70 to 80kg) PLUS HEAPS MORE VALUABLE INFORMATION< Less
Natural Muscle Mass By Mario Fanzolato
eBook (PDF): $19.95
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Gain weight by significantly increasing lean muscle mass in record time... without the use of drugs. This e-book covers every aspect of natural muscle building in detail, offering only practical,... More > easy-to-follow advice. The customizable weight training programs alone make this e-good well worth the price. My name is Mario Fanzolato and I'm the author of 'Natural Muscle Mass (The Complete Guide)'. I only weighed 120 pounds at the age of 20 and until today have gained close to 90 pounds of lean muscle mass naturally. All of my knowledge and experience is in this e-book. It's the only source of information you'll ever need to achieve incredible gains consistently, safely, and quickly.< Less
Secrets About Growth Hormone To Build Muscle Mass, Increase Bone Density, And Burn Body Fat! By Y.L. Wright
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GROWTH HORMONE (GH) IS A HOT TOPIC. It seems that all of the movie stars, celebrities, and body-builders are taking it, and they look fantastic. Baby boomers interested in anti-aging are taking it... More > and saying that it keeps them young. But you may have heard that it is expensive… and dangerous. So what’s the story? What are your options? Do you need it? Should you take it? How do you use it? Can you afford it? How can you raise GH naturally? We will see how GH levels drop as we get older, when to intervene, and what treatment options are available to optimize health. Carefully read this book before making any decisions about using GH supplements. This book could save you from an early death, either from using risky supplements or from not doing anything at all. You will learn how to determine if you need GH replacement. You will find out how to get tested and what tests you will need. You will learn what options you have for GH replacement, risks, side effects, and affordability.< Less
Truth About Muscle Building By V. T.
eBook (ePub): $3.99
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Are you skinny, or you want to have a bigger build? Firstly, you have to increase your mass, and start losing your fat. After that, you just turn those mass into muscle. Gaining mass and building... More > muscle can be done by anyone, anywhere around the world. It's the consistent and mind power to continue, especially when your muscles are sore, and you are tired. This ebook will explain the whole process, from gaining muscles to injury prevention. Read through this ebook, make notes and start planning for your first workout. Stop complaining about your small body frame. Start your training and see how you'll transform in 2 month's time. Get this ebook right now!< Less
Advanced Mass & Definition By Jim Stringer
eBook (PDF): $24.99
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A complete workout plan for adding muscle, increasing strength and getting the lean, muscular and detailed physique you have always wanted. This plan covers everything from nutrition to exercises and... More > includes a complete and detailed 12 week program to give you the defined and muscular body you have always dreamed of but were unsure how to get!< Less
Advanced Chemical Warfare - Unlocking the Keys to Rapid Muscle Gains using Anabolic Steroids By James Stettler
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The complete guide to Anabolic and Androgenic Steroids. With photos of each Steroid, their uses and effects described in detail. How to plan cycles and stacks, receptor sites explained, history of... More > steroids. This book is not here to talk about the morals of taking steroid for performance enhancement. That is for another time and another place. This book builds into a step by step approach on the use of anabolic steroids for rapid muscle tissue increase whilst protecting your health. You'll learn everything from receptor sites, to designing your own effective cycles. With an A-Z of every steroid in use today, alongside profiles, images and dosages. This is a must read for anyone thinking of taking Steroids and for advanced users wanting the latest info on Steroids in Bodybuilding and beyond!< Less
Bodybuilding: The Natural Way By Jamie Iaconis
eBook (PDF): $1.41
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it... More > repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.< Less
Find Your Perfect Plan for BODY BUILDING By xu chen
eBook (PDF): $1.99
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Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other. Strength training focuses on increasing muscular strength and... More > size. Weight training is one type of strength training using weights as the primary force to build muscle mass. The basic principles of weight training are pretty much the same as those of strength training. It involves a manipulation of the numbers of reps, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, size, or shape. If you are a beginner at weight training, you should not just “jump right in”. You need to build up your strength and over-working your muscles can cause more harm than good. Some of your muscles might be naturally stronger than others. Building up slowly allows muscles to develop appropriate strengths relative to each other. Most gyms offer the services of a personal trainer that comes with the membership fee...< Less
The Mean Machine Endurance + Plan By Rhys Hammond, PT Rese Hammond
eBook (PDF): $2.83
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Are you wanting to get in shape? Improve your abilities and unleash those super human fitness powers? We all posses the ability to get motivated, become disciplined and get active again. This is... More > the Mean Machine Pro + Endurance Plan for those wanting to increase stamina and muscle endurance. This is 12 months of steady fitness progress based on British military styled training. You can pay £30 a for a gym membership or make a very appreciated donation towards my shape shifting program today.< Less
eBook (ePub): $2.99
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Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are... More > designed to focus on certain muscle categories, and foods are consumed with the intention to build the body’s metabolism and increase mass. This section will focus on weighttraining for body builders. Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.< Less