Search Results: 'intermittent fasting'
The Intermittent Fasting Weight Loss Formula
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods... More > of fasting of just a few
hours per week, it is possible to lose weight fast.
The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification.
The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length.
If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.< Less
Intermittent Fasting Foundations - An Introduction to the Feast and Famine Diet
Revealed! A Stress Free And Easy Diet That Is Transforming Lives With It's Secret Of Simplicity!
The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis... More > that only a fool could ignore.
The question stands - what can we do about it? How can we turn the tide against obesity?
The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic.< Less
Feast and Famine Diet: A Guide to Intermittent Fasting
It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life worldwide.
Say goodbye to vicious fad diets that... More > leave you worse than when you started, read on to discover the method that is gaining popularity fast as a real, sustainable method of losing weight.
This book will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow diet that will allow you to have your cake and eat it too. You can make promises to yourself all day and night, but actually following a diet plan until you see results is the hard part. Most people quit in the first week. Don't be one of them.
Here's what you will find inside this book: A no fluff guide on the feast and famine diet; Discover the keys to making your diet a success; Exact guide on what to eat and meal ideas; Feast and famine shopping guidelines; Incorporating the feast and famine diet into your life and much more.< Less
8 Hour Intermittent Fasting Recipes : For Stronger Metabolism and Healthier Life
8 Hour Diet was designed with the idea in mind that the body was designed to run best with periods of eating followed by periods of fasting.With this particular plan it's 8 hours eating and 16 hours... More > fasting.In other words it is called Intermittent Fasting.Your daily calories are to be consumed ONLY during an 8 hour period. 8 hour period can be adjusted to best suit the dieter.So you can eat from 12-8 PM or 8-4 or whatever hours you feel would work best with your schedule.You can eat whatever you want on this diet.No foods are forbidden.Just eat your daily meals (example breakfast and lunch) and make sure you eat an appropriate portion.Do not over eat. Avoid sugary beverages and do not consume empty calories in drinks.The dieter should try to get some exercise before the eating window begins.Exercise for 8 minutes before breaking the fast.Doing this mini-workout is supposed to help super-charge fat burning.One more Important thing to remember is 8 Super Food.
Enjoy delicious recipes and lose weight easily.< Less
Unique 5 : 2 Fast Diet Cookbook : Fine Dine on Fasting With Nourishing Hearty 175 Recipes With a Range of 100, 200, 300, 350 Calories
5:2 Fasting is a simple way to reduce your calorie intake over the week without making you feel deprived. 5:2 days of fasting means to live longer, feeling great & losing weight too!! It is also... More > known as ‘the intermittent fasting diet’, it doesn’t mean going without food for two days every week. Rather, it means that you have two low-calorie but highly nutritional food days per week and five days of eating normally but healthy. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week.There are many different ways to eat your 500 calories on your fast days. You can split the calories over breakfast, lunch, dinner and snacks or you could simply opt to eat breakfast/lunch and dinner or just one main meal and some snacks. Exercise for 30 minutes three times a week on non-fasting days is recommended,drink lots of water,eat healthy, get good amount of sleep, stay fit & feel light and great.< Less
Pure & Perfect Daniel Fast : Cooking 225 Wholesome Delicious Recipes to Feed the Soul & Having Excellent Body & Mind
DANIEL FAST teaches self-discipline and provide a focus on spiritual matters through self-denial, It gives our body a chance to repair itself & cleanses our body of chemicals and harmful... More > ingredients, it is a healthy way of eating & most helpful to many people who have an inner desire for better health, but can’t discipline themselves to avoid foods that are not good for their health. The main portion of the fast made up of fruits and vegetables, which provides plenty of fiber, vitamins, and antioxidants. DANIEL FAST is a partial fast for blessed health, fitness with beneficial side effects, which occur automatically such as weight loss, body detoxification and the disappearance of negative symptoms of ill health. This book contains absolutely delicious recipes to feed your body & soul, to look healthier & better nourished.< Less
5 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week: 100 200 300 Calories
You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.
you eat normally for five days a... More > week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.
Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits.
I should point out that a doctor's advice is highly recommended if you have any medical condition.
Lose weight< Less
The 2 Day Diet
Ships in 3-5 business days
Why the 2 Day Fast Diet is different!
Intermittent fasting on the 2 day diet not only helps you to lose weight quickly and safely but it also improves your brain and other bodily functions as well... More > as reducing the risks of diabetes, cancer, heart disease and Alzheimer’s, easing the symptoms of asthma and even increasing your life expectancy.
That’s not all; the 2 Day Diet allows you a lot more flexibility to eat the foods you actually enjoy as well as also SAVING you money too!
Whether you’re male or female, tried every other diet going, thinking of dieting for the first time or you may just want to improve your health and the way you look.
The 2 Day Diet can definitely work for you and help you lose those extra pounds.
Fact: The 2 Day Diet is rapidly becoming increasingly popular all over the world and there’s one main reason why...It Works!< Less
The Paleo Hybrid
Have you tried the paleo diet and felt tired in the gym? Have you tried any diet and failed? Looking for something new? The paleo hybrid is the combination of paleo eating with carbohydrates and... More > intermittent fasting to allow you to maximise fitness and live a better lifestyle.< Less
Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life - Volumes 1-3
This book is a compilation of Volumes 1-3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'
Volume 1- The 10-Day ‘At Home’ Colon Cleansing Formula... More > - Details a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years.
Volume 2 - Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan - In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys.
Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas - This book outlines a powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification.< Less