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499 results for "keep fit"
Granny Ridley Keeps Fit By Carol Dean
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Granny Ridley and her best friends Sylvia and Brenda try keep fit with unexpected results!
Fitting Fitness into a Busy Schedule! By Fitting Fitness
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This ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that you’re a busy person with a life to... More > lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle! To keep things organized and simple, this ebook is broken down into five easy sections: Section 1: Assessing Physical Damage And Accepting the Importance of Exercise Section 2: No Matter How Busy you Are, there are Ways you can Exercise Section 3: Busy Traveler? You can Fit Exercise into your Trips Section 4: Exercise Aids To Go Section 5: Information / Resources for the Hurried and Harried Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you choose to 9 read this ebook, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!< Less
Fitting Fitness into a Busy Schedule! By Fitting Fitness
eBook (PDF): $6.90
Download immediately.
This ebook in your hands right now (or on your screen!) is your KEY to fitting exercise into your life. And rest assured, this ebook already assumes that you’re a busy person with a life to... More > lead; and that’s why the tips in here are specifically designed to fit in with your busy lifestyle! To keep things organized and simple, this ebook is broken down into five easy sections: Section 1: Assessing Physical Damage And Accepting the Importance of Exercise Section 2: No Matter How Busy you Are, there are Ways you can Exercise Section 3: Busy Traveler? You can Fit Exercise into your Trips Section 4: Exercise Aids To Go Section 5: Information / Resources for the Hurried and Harried Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you choose to 9 read this ebook, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!< Less
Walking For Fitness By Jim Woodall
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Read about the advantages of getting fit and staying fit with an excellent walking program, has many health tips to help you with your keeping fit program. A must read for you if you you have an... More > interest in keeping fit. 105 pages< Less
ADA Fitness By Alexandra Elliott, Destiny Earl, Amber Moore
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This magaizine will teach you healthy ways to stay fit and diet. It will also describe how easy it is to actually stay in shape. Along with that, it comes with delcious recipes and inspirational... More > stories to keep you going.< Less
Fitness Training By Freddie Scrace
Paperback: List Price: $30.20 $28.69 | You Save: 5%
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A book for you to note down what exercise you've done and what you've eaten. Helping you keep track and help you get closer to your goals.
Focus on Fitness By Mike Merritt
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We want students and parents alike to appreciate and benefit from involvement in physical activity and its contributions to a healthful life-style. We want to keep today’s students from... More > becoming sedentary, less healthy adults by developing a pattern and habit of exercise in their own lives outside of the school’s physical education program. Also, given the scope of the curriculum and limited time in class, it is impossible to do all that is needed to complete a well rounded fitness program during school hours. Therefore, students must develop fitness habits outside the “classroom”. All homework assignments are based on State standards.< Less
DisAbility Fitness By Devon Palermo
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Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, or... More > participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions, use the workout logs to track your progress. Keep fighting and Never. Give. Up!< Less
Busy Fitness By PJ Germain
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The sooner you get started, the better. You may not have time to hire a trainer, go to the gym three times a week, and completely change the way you eat. However, slowly but surely, you can change... More > your daily habits that WILL have an effect on your health. When you decide to park a little further away from work to walk the extra distance (page 26). When you realize you can use your kids to stay in shape - while spending time with them as well (Page 25). That's when you start to burn extra calories. Keeping your blood flowing while sitting at your cramped desk at work will increase your energy and improve your mood (Pages 24-25). Many times - people who are on the go just can't make it to the gym to exercise. That's why my guide makes sure you know how you can work your body without any equipment (and just a floor to sit on). (Pages 33-36) Plus you'll learn the best portable exercise gadgets you can use in that extra 10 minutes you find. (Page 11)< Less
Keeping Cameron By Robynn Honeychurch
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WHEN THEY MET THE FLAMES IGNITED: She felt herself melt against him. His powerful body, awake with desire, and intimately fit to hers was driving her mad! She wanted to let this go on. She wanted... More > him and all he could offer her... But did she really? HE FELL IN LOVE: Cameron stared at her, loving the mystery that was Rebecca with all his heart, and damning her stubborn evasiveness at the same time. Sometimes he felt as if they were one being. He knew she must feel this soul-connection too. So what kept her from admitting it? HE LEFT: “Goodbye,” she said again, clinging to him in the doorway. “I’ll call,” said. “Not too often. I—I’ll miss you too much if you do,” she confessed. His voice was hoarse, “OK.” He wanted desperately to kiss her and hold her until she stopped crying and tell her everything was going to be OK. But was it? He was leaving again and he couldn’t change that.< Less