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67 results for "keep fit home"
Home Fitness for the young & young at heart. By Arthur Chapman
eBook (PDF): $14.95
What price your health and wellbeing? Weight loss systems come and go at an alarming rate, the one thing that is a constant is,“Energy in = Energy out or you gain weight”. It’s not... More > rocket science. The only real difference between “fat and fit” is only one letter and if you can replace that “a” for an “i”, you can achieve anything.Want to lose those pounds and keep them off, then here is the answer.< Less
Fitness Dumbbells Exercises You Can Do At Home By Dean Amory
Paperback: $4.82
Prints in 3-5 business days
Beginner's Dumbbells Exercises to train all mayor muscle groups. Every exercise has been selected with your comfort in mind: to follow this program you willl need no special props. Also, most... More > exercises can be done standing. This is a beginner's program. The goal here is not to change you into a professional body builder, but to offer you an easy to follow schedule that will allow you to keep all your muscles fit. It is up to you to decide the numer of sets and repitions that you do, and how heavy your dumbbells should be. However, the programm does offer some general rules that could be helpful in helping you to make these decisions. General structure of the Program: Day 1 : Biceps and Forearm Day 2 : Back Day 3 : Triceps and Schoulders Day 4 : Legs Day 5 : Biceps and Forearm Day 6 : Tummy and Chest< Less
The Kickstart Guide to Fitness: Stay Fit, Stay Healthy By Lynne Parcell
eBook (ePub): $4.99
One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising. If you are a... More > person who can motivate yourself then a home gym might be the best solution as it will offer the convenience of allowing you to train whenever you like and you won't need others to motivate you. If, on the other hand, you find it difficult to motivate yourself then a membership at a gym might be a better solution. Fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Discover: • How to improve your body fitness • How to improve your mind fitness • How to improve your diet fitness • And more< Less
Wii Fit and Burning Calories At Home to Lose Weight In Action By Sam Milner
eBook (ePub): $2.99
My Wii Fit Experience And Why The Wii Fit Is Perfect For Everyone Do you enjoy exercising at home? Are you looking for a fun workout plan that your family will love? Try the Wii Fit Plus! One of the... More > world's most popular video games can help you stay fit and keep the pounds off without going to the gym. Wii Fit And Burning The Calories At Home To Lose Weight In Action will teach you everything you want to know about this sports game. The ebook offers an expert insight into this game. You can also read about my personal experience with the Wii Fit Plus. I'm going to show you what exercises burn the most fat and how to maximise your workout. All you need to do is to apply these tips and have fun!< Less
Quick Fitness Handbook By Keoshia Williams
Paperback: $12.00
Prints in 3-5 business days
Tired of keeping up at the gym? Too busy at work, home or with the kids? This is a quick fitness handbook that works for you! Written by licensed health & beauty professional Keoshia Williams.... More > She just wants to see you succeed & do well! Happy reading, eating & working out! Take it with you anywhere & even if you are a gym pro you'll love it too! Keeps you grounded on the core basics of physical & internal health.God bless!< Less
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Erotic Bedtime Stories 4: Strange Pillow Lovers & Friends By Anonymous , Tigger Fit to be tied
eBook (PDF): $5.49
Seven short erotic lesbian and gay bedtime stories that will please even the most discrimination of readers. Each story has an erotic and cleaver twist. In “Her Assignment” a young... More > women befriends another woman who is crying outside her door. She takes her in for the night, she comforts her and one thing leads to another, but when she awakes the next morning she gets more than she expected. In “Welcome Home” a man comes home from a business trip only to find his wife in the arms of his neighbor. Desperate to save his marriage he strikes a deal with his neighbor to keep him away from his wife. Things take an unexpected twist when his wife uncovers his agreement with the neighbor. The deal he struck to save his marriage may destroy it instead. Introducing: Tigger Fit to be tied releases her first published short based on one of her real life punishments, “Her Punishment”.< Less
Erotic Bedtime Stories 4: Strange Pillow Lovers & Friends By Anonymous , Tigger Fit to be tied
Paperback: $9.99
Prints in 3-5 business days
Seven short erotic lesbian and gay bedtime stories that will please even the most discrimination of readers. Each story has an erotic and cleaver twist. In “Her Assignment” a young... More > women befriends another woman who is crying outside her door. She takes her in for the night, she comforts her and one thing leads to another, but when she awakes the next morning she gets more than she expected. In “Welcome Home” a man comes home from a business trip only to find his wife in the arms of his neighbor. Desperate to save his marriage he strikes a deal with his neighbor to keep him away from his wife. Things take an unexpected twist when his wife uncovers his agreement with the neighbor. The deal he struck to save his marriage may destroy it instead. Introducing: Tigger Fit to be tied releases her first published short based on one of her real life punishments, “Her Punishment”.< Less
Got Fit, Stay Fit - Ways to Maintain a Healthy Lifestyle By M Osterhoudt
eBook (ePub): $3.99
Many people can succeed at a fitness goal but many cannot maintain it. It takes more than just diet and exercise to keep yourself fit. When people achieve their goals, they are met with positive... More > feedback and a general feeling of well-being and satisfaction. But slowly, they fall back into their old routines and much of their progress is lost. Here are the sure fire ways to keep yourself fit and staying that way.< Less
Fast Fitness - How to Fit Physical Activity into A Busy Schedule By James Palmer
eBook (ePub): $6.19
Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . . If you have no time in your day . . . If you don't know the difference between a... More > barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life! It can be hard to get to the gym after a long day at work. Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips. Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. The truth is, you can get exercise without working out. This book shows you how< Less