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36 results for "kettlebell"
The Kettlebell Advantage By JUI MING CHANG
eBook (PDF): $6.35
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Exposed! Training Secrets That Will Have You Sporting The Body Of Your Dreams In No Time Flat ! What if I told there's a much simpler way to get the body of your dreams with just one very simple... More > tool, some smart training, the willingness to work hard and the right attitude? The Kettlebell Advantage ! An Introduction To Kettlebell Training ..... This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know and get started with when kettlebell training •Learn How To Transform Your Body With Kettlebell Training •Discover The Benefits To Your Body •Quickly Get Results By Avoiding These Common Pitfalls •Revealed! The All Time Best Kettlebell Movements< Less
Kettlebells for Beginners By Mark Riverside
eBook (ePub): $9.95
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(1 Ratings)
Jump-Start Your Bikini Body! Kettlebell workouts are so effective at creating rapid, sustainable weight loss that you’ll start to see results the very first week. In fact, you’ll likely... More > notice a difference in how your clothes fit just days after starting the program. - 15-Minute Weight-Loss Workouts - Get a Toned, Shaped, Sexy Body - Slim Your Waist, Arms, and Legs - And Stay Lean - At Home Workouts - No Gym Needed!< Less
The Kettlebell Advantage - An Introduction to Training With Kettlebells By Jack Moore
eBook (ePub): $3.99
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The design and size of the Kettlebell makes it the near perfect tool for building fitness and strength. Dumbbells and barbells, though both have their place, are not nearly as good or as versatile... More > for quickly getting yourself into great shape. The Kettlebell offers real advantages you just can't find elsewhere. As we dig deeper into our Guide and, more importantly, you experiment and explore the Kettlebell exercises and programs in our Guide you will have the opportunity to experience these training miracle firsthand.< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
Paperback: $34.95
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(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
eBook (PDF): $24.99
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(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
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The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
The Complete Guide to Kettlebell Training By Aaron Wisewell
eBook (ePub): $4.99
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This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs. you can with a fixed weight in the events of the clean and jerk (two... More > kettlebells), the single snatch, and the single push-press. It is a very popular sport in Eastern Europe and has been growing in the United States as well. Kettlebells, also called ring weights, come in many shapes and sizes. From cylinders to square blocks, the most common design resembles a cannonball with a handle on one side. This design has many advantages over the others, including the absence of sharp edges as well as an easier fit to the user’s body. These implements differ from dumbbells because the weight is distributed to one end rather than being even. This makes them ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.< Less
Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $28.51
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Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less
The Kettlebell Girl's Guide to Healthy Eating By Amanda Hudson
Paperback: $25.00
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This cookbook is comprised of the recipes and biographies (with full color photos)by strong, amazing women who reside in the world of kettlebell. All of the recipes are not only healthy, but have a... More > quick prep time and are very delicious. If you are trying to eat more healthy but don't know where to start, start here! If you are interested in kettlebell you may just find that one of these women are in your area. Who better to learn from right? Enjoy!< Less
Kettlebell Conditioning for MMA and Other Fight Sports By Scott Shetler Forward by Donovan Craig
eBook (PDF): $24.99
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A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.