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32 results for "kettlebell"
The Kettlebell Advantage By JUI MING CHANG
eBook (PDF): $6.35
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Exposed! Training Secrets That Will Have You Sporting The Body Of Your Dreams In No Time Flat ! What if I told there's a much simpler way to get the body of your dreams with just one very simple... More > tool, some smart training, the willingness to work hard and the right attitude? The Kettlebell Advantage ! An Introduction To Kettlebell Training ..... This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know and get started with when kettlebell training •Learn How To Transform Your Body With Kettlebell Training •Discover The Benefits To Your Body •Quickly Get Results By Avoiding These Common Pitfalls •Revealed! The All Time Best Kettlebell Movements< Less
The Kettlebell Advantage - An Introduction to Training With Kettlebells By Jack Moore
eBook (ePub): $3.99
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The design and size of the Kettlebell makes it the near perfect tool for building fitness and strength. Dumbbells and barbells, though both have their place, are not nearly as good or as versatile... More > for quickly getting yourself into great shape. The Kettlebell offers real advantages you just can't find elsewhere. As we dig deeper into our Guide and, more importantly, you experiment and explore the Kettlebell exercises and programs in our Guide you will have the opportunity to experience these training miracle firsthand.< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
eBook (PDF): $24.99
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(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
Paperback: $34.95
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(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Kettlebell Training Guide By Daniel Young
eBook (ePub): $4.99
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Kettlebell training is manageable and practical for all. From athletes looking for an edge to the sedentary person looking to discover fitness for the first time, all can exercise it. The reason for... More > the surge in Kettlebell training is that it gets back to basic training that requires functional, whole body fitness: a great way to get a whole body workout in a relatively short period of time. Busy people want the biggest bang for the buck. Kettlebell can be the solution to trying to squeeze cardio, strength and flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable; training can take place in your bedroom. Anyone who has picked up a Kettlebell has felt the change. The off centered mass of a Kettlebell recruits more stabilizer muscles and works the targeted muscles through a wider range of motion.< Less
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
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The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
Kettlebell Complete Training Guide By Diana Atkinson
eBook (ePub): $3.99
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If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream... More > athletes. Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pulls up bars, jump ropes and lots of free weights. If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises. But first you have to read this article.< Less
Kettlebell Strength Fitness Guide By Dan Brown
eBook (ePub): $3.99
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The kettlebell is an ancient training tool that has actually been around for centuries with origins in Eastern Europe and is still transforming figures throughout the entire world today. There isn't... More > really anything magical or mystical about the kettlebell - it's merely a back to basics, severe training gadget and when utilized appropriately may be an amazing training assistance to help you make the body you like and fulfill your strength and fitness goals. There's no question that kettlebells are among the most pliable and efficient pieces of useful exercise tools available and may be placed to utilize whatever your physical fitness objectives; to slim down, produce muscle, or establish strength; the simple kettlebell will certainly help you complete it. The rewards of kettlebell exercise are clinically shown and they provide a format of exercise perfect for both guys and females of all ages and fitness levels.< Less
The Complete Guide to Kettlebell Training By Aaron Wisewell
eBook (ePub): $4.99
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This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs. you can with a fixed weight in the events of the clean and jerk (two... More > kettlebells), the single snatch, and the single push-press. It is a very popular sport in Eastern Europe and has been growing in the United States as well. Kettlebells, also called ring weights, come in many shapes and sizes. From cylinders to square blocks, the most common design resembles a cannonball with a handle on one side. This design has many advantages over the others, including the absence of sharp edges as well as an easier fit to the user’s body. These implements differ from dumbbells because the weight is distributed to one end rather than being even. This makes them ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.< Less
Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $37.36
Ships in 3-5 business days.
(2 Ratings)
Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less