Search Results: 'kettlebell exercises'

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17 results for "kettlebell exercises"
The Kettlebell Advantage By JUI MING CHANG
eBook (PDF): $6.35
Exposed! Training Secrets That Will Have You Sporting The Body Of Your Dreams In No Time Flat ! What if I told there's a much simpler way to get the body of your dreams with just one very simple... More > tool, some smart training, the willingness to work hard and the right attitude? The Kettlebell Advantage ! An Introduction To Kettlebell Training ..... This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know and get started with when kettlebell training •Learn How To Transform Your Body With Kettlebell Training •Discover The Benefits To Your Body •Quickly Get Results By Avoiding These Common Pitfalls •Revealed! The All Time Best Kettlebell Movements< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
Paperback: $24.95
Prints in 3-5 business days
(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Kettlebells for Sport, Strength and Fitness By Scott Shetler
eBook (PDF): $19.99
(3 Ratings)
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less
Snatch Physics By Taco Fleur
eBook (PDF): $40.37
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less
Snatch Physics By Taco Fleur
Paperback: $39.57
Prints in 3-5 business days
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less
The Benevolent Dictator's Collection of KB workouts By Susan Bartley
Paperback: $24.95
Prints in 3-5 business days
This book is a compilation of Kettlebell workouts created and tested at South Carolina Barbell by RKC's Susan and Marc Bartley. If you need help creating the perfect workout with your kettlebell this... More > is the place to start.< Less
Gymnast. Worlds Strongest Athlete. Book 3: High Bar Skills By Aaron Chase
eBook (ePub): $2.99
The third book in this series, this book focus' on High Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for... More > pound the world's strongest athletes. This book details some of the exercises that got them to this astounding point... Note, this book does not contain pictures for any of the skills detailed.< Less
Gymnast. Worlds Strongest Athlete. Book 4: Parallel Bar Skills By Aaron Chase
eBook (ePub): $2.99
The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for... More > pound the worlds strongest athletes. This book explains eight of the exercises that got them to this astounding point... Note: This book does not contain pictures for most of the skills detailed.< Less
WILLS Physical Culture Cigarette Cards By WILLS Cigarette Cards
Paperback: $12.50
Prints in 3-5 business days
This is a book based reproduction, from the originals, of a 1914 set of Cigarette Cards covering Physical Culture: * Home Exercises * Scarf & Towel * Dumb-bell * Indian club * Vaulting-bar *... More > Horizontal Bar * Parallel Bar * Rope-Climbing * Ring Exercises< Less
Working Stiff Fit By Steve Mansfield
eBook (ePub): $4.99
The ultimate fitness guide for the typical American lifestyle. Let's face it, most of us work 9 to 5 jobs, have a spouse, some kids, a house, some cars, some pets and so many more things that keep us... More > busy. Yeah, we are Working Stiffs. How can working stiffs like us, with almost no time for ourselves, be lean, fit and healthy? Working Stiff Fit tells you how.< Less

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