kettlebell fitness training

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Kettlebells for Sport, Strength and Fitness By Scott Shetler

Paperback: $24.95

Prints in 3-5 business days

(3 Ratings)

This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less

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Kettlebells for Sport, Strength and Fitness By Scott Shetler

eBook (PDF): $19.99

(3 Ratings)

This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your... More > one-stop-shop for the ultimate in kettlebell training!< Less

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Kettlebells for Beginners By Mark Riverside

eBook (ePub): $9.95

(1 Ratings)

Jump-Start Your Bikini Body! Kettlebell workouts are so effective at creating rapid, sustainable weight loss that you’ll start to see results the very first week. In fact, you’ll likely... More > notice a difference in how your clothes fit just days after starting the program. - 15-Minute Weight-Loss Workouts - Get a Toned, Shaped, Sexy Body - Slim Your Waist, Arms, and Legs - And Stay Lean - At Home Workouts - No Gym Needed!< Less

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Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti

Paperback: $26.56

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Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less

The Kettlebell and Cycling Endurance Method

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The Kettlebell and Cycling Endurance Method By Matthew Campbell

eBook (ePub): $1.93

The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less

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Kettlebells Training Level 2 - Train a Little, Gain a Lot By Shane Nicoletti

Paperback: $25.49

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The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training Level 2 manual are a progression from the Level 1 course. The methods that are used in FFI™ level 2... More > kettlebell strength and conditioning training course will give the participant a greater knowledge in using kettlebells, to help them and their clients to get stronger. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.< Less

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EP Golf: Fitness Training For All Golfers By Scott Shetler

Paperback: $24.95

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The EP Golf fitness program is a progress training program for golfers of all levels. Offering options for beginners, intermediate and advanced fitness levels the EP Golf program incorporates... More > mobility, flexibility, self massage, strength and special strength exercises, and cardiovascular exercise. It provides you with programming options that can be done in as little as 10-20 minutes a day and up to an hour for golfers with more time. EP Golf offers solutions to the problems you face on the course through a progressive, and easy to implement, exercise program that can be done in the comfort of your own home. By investing a little bit of your time into our training plan you will become stronger, more flexible, and healthier. By improving your strength, flexibility and range of motion you will hit further and play much more efficiently. In short you will become stronger and more fit both on and off the course!< Less

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Elevated Performance Golf: Fitness Training for All Golfers By Scott Shetler and Hugh Kinney

eBook (PDF): $19.95

The EP Golf fitness program is a progress training program for golfers of all levels. Offering options for beginners, intermediate and advanced fitness levels the EP Golf program incorporates... More > mobility, flexibility, self massage, strength and special strength exercises, and cardiovascular exercise. It provides you with programming options that can be done in as little as 10-20 minutes a day and up to an hour for golfers with more time. EP Golf offers solutions to the problems you face on the course through a progressive, and easy to implement, exercise program that can be done in the comfort of your own home. By investing a little bit of your time into our training plan you will become stronger, more flexible, and healthier. By improving your strength, flexibility and range of motion you will hit further and play much more efficiently. In short you will become stronger and more fit both on and off the course!< Less

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The Higher Power Training System By Jonathan Schultheis

Paperback: $10.99

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(1 Ratings)

Spiderman is bitten by a radioactive spider...Thor retrieves"Mjollnir" (his awesome hammer)...Green Lantern receives the Ring of Power...Captain America is administered... More > the "Super-Soldier Serum"...... THIS COULD BE YOUR MOMENT! Are you READY for a physical REVOLUTION?! This is what you've been looking for... Simply the most powerfully progressive program available. Become the "Superhero" you've always wanted to be! This information comes straight out of NFL, NCAA, PGA, & Elite Military Forces training facilities. It is now available to you!< Less

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Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars & Kelli Segars

eBook (PDF): $19.99

(13 Ratings)

Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less

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