Search Results: 'kettlebell movements'

Search

×
×
×
×
3 results for "kettlebell movements"
The Kettlebell Advantage By JUI MING CHANG
eBook (PDF): $6.35
Exposed! Training Secrets That Will Have You Sporting The Body Of Your Dreams In No Time Flat ! What if I told there's a much simpler way to get the body of your dreams with just one very simple... More > tool, some smart training, the willingness to work hard and the right attitude? The Kettlebell Advantage ! An Introduction To Kettlebell Training ..... This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and become the strongest, fittest you. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know and get started with when kettlebell training •Learn How To Transform Your Body With Kettlebell Training •Discover The Benefits To Your Body •Quickly Get Results By Avoiding These Common Pitfalls •Revealed! The All Time Best Kettlebell Movements< Less
Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $26.56
Prints in 3-5 business days
Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less
Kettlebells Training Level 2 - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $25.49
Prints in 3-5 business days
The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training Level 2 manual are a progression from the Level 1 course. The methods that are used in FFI™ level 2... More > kettlebell strength and conditioning training course will give the participant a greater knowledge in using kettlebells, to help them and their clients to get stronger. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.< Less