Search Results: 'learn tai chi'
This is Tai Chi
Ships in 3-5 business days
Do you want to start a Tai Chi class - but have a few questions you would like answered first? How long does it take to learn? Is it a martial art or health art? Is it better for your knees or your... More > nerves? How is it useful in your daily life?
Find out everything you need to know about the history, the different styles and what to look for in a class - 50 Questions and Answers is the essential book for anyone interested in learning the basics of this fascinating and health-giving art.< Less
Wudang Tai Chi Chuan: Tai Chi for Beginners
This book is about the Wudang Tai Chi Chuan short Hand Form 34, in the square version. The square version is a more educative way of learning the Hand Form than if one started directly with the round... More > form. It is like learning the upper-case letters before the lower-case letters and then finally forming them to words.< Less
Tai Chi 18 Qigong
Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing... More > effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.< Less
A Beginners Guide to Tai Chi
In Wu Style Tai Chi Chuan, we learn that "Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions]."
Tai chi chuan... More > is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its meditative qualities, and for its defense training.
This book covers several aspects of tai chi such as:
- Tai Chi History
- Chen Style Tai Chi: An Overview Of Skill And Mastery
- About Tai Chi Techniques And Training
- Acupuncture And Tai Chi For Stress Management
- Learning The Sword Of Tai Chi
- Brief Context Of Tai Chi
- Suitable Styles And Advices For Tai Chi Lovers
- How Tai Chi Works In Workplaces
- 10 Important Concepts Of Tai Chi
- Looking Forward To Tai Chi Benefits And Advantages
- Preventing Arthritis Through Tai Chi
and so much more!
Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Tai Chi Structure: The Hidden Principles of Physical Power in Tai Chi
Are you confused by all of the translations of Tai Chi Classics that are written in such an esoteric manner that they just don't make any sense? I struggled with this for years until I finally moved... More > to China where I learned the secrets from Grand Master Liu Chan Shan (go to www.youtube.com to see some clips of him) and then continued my education in America with Grand Master George Xu (www.GeorgeXuAsheville.com).
Learn in a systemized, step by step approach how the Chinese Master of Martial Arts teach how to use your physical structure for maximum results in plain English. You will also get two bonus articles on how to use this structure for movement and power!
Also, go to www.TaiChiMadeSimple.com to find out how you can get a bunch of extras with this manual for FREE!< Less
Tai Chi Chuan in 24 Forms
Ships in 3-5 business days
Tai Chi is a truly graceful Martial Art. With this book as a guide, you can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence... More > Applications through easy to understand pictures and descriptions. This book is bilingual and presented in English and Chinese.< Less
Ambos Nogales Tai Chi and Qigong home study group
Ships in 3-5 business days
This is an introduction to a program for learning Tai Chi and Qigong on line with videos and written material that are on Face book and twitter links. It is for the people in ambos Nogales in english... More > and spanish.< Less
Ch'ang Shih Tai Chi Ch'uan
Ships in 6-8 business days.
There have been many books written about Tai Chi Ch'uan but this is the first on Ch'ang style Tai Chi Ch'uan. Whether you are new to Tai Chi or experienced in other styles, the Ch’ang style is... More > a good one to learn.
Ch’ang Tai Chi is not so much a new style but rather a modification of the Yang style. The difference between the two is that the modifications within the Ch’ang style make it more suitable for combat. Grand Master Ch’ang Tung Sheng was China’s heavyweight champion of Shuai Chiao (wrestling) and was a very combat-oriented teacher. Throughout his entire life he was never defeated and this was due to his extensive knowledge of Kung Fu. After seeing the famous Li Ching-lin, a peerless swordsman and expert boxer, perform Yang style Tai Chi, Ch’ang realized that incorporating Shuai Chiao techniques into it would greatly enhance its defensive capabilities.< Less
Power Tai Chi: Pauchui (Cannon Fist Form) Plus Small & Large San-Sau
This is where we learn how to use Tai Chi for self defence. The explosive form of Tai Chi is little known until now. You have a form in two parts that can be put together in a two person fighting set... More > in order to learn about how each of the main Tai Chi postures works for fighting. This form is essential in one's Tai Chi studies in order to balance out the yin of the slow form.