Search Results: 'legumes'
93 Common Cold Meal and Juice Recipes: Cure the Common Cold Fast Without Recurring to Pills
eBook (ePub): $5.99
Scientific research shows the strong relation between a healthy diet full of different nutrients and the common cold. This is quite expected, proper nutrition boosts up our immune system making it... More > more resistant to different viruses. The stronger your immune system means a stronger body and fewer colds. As simple as that! Boosting your immune system is a never ending process that starts the moment we are born through our mother's milk. It continues with a nutrient-rich diet every single day for the rest of our lives. A proper, healthy diet must include plenty of fruits and vegetables, beans, legumes, nuts, and seeds because these foods are abundant in different vitamins and minerals that are crucial for building up the immune system and the proper functioning of the entire organism. This collection of healthy recipes full of green vegetables, lean meat, fruits, nuts, and seeds is big enough to provide a unique variety for everyone to enjoy.< Less
An Introduction To; "The RAW Food Diet" For Weight Loss & Better Health It's Easier Than You Think!
eBook (ePub): $2.99
This short Book is an introduction to The Raw Food Diet for weight loss and better health. In it you will find what a raw food diet is. Raw food diets can be a great way to not only lose weight but... More > also led a much healthier, natural lifestyle in general. Most raw food diets are plant-based, with at least 75% of the diet composed of raw food. Food examples include living and raw fruits, vegetables, nuts, seeds, rolled or flaked grains, and seaweeds. Some adherents may also eat cooked grains and legumes, fresh fish and poultry. For the strict raw food diet, however, nothing should be heated over 116 degrees Fahrenheit. Some raw food dieters can be classified as Vegans as well. The following report is meant to give an introduction to raw food diets and provide some sample recipes that one can try.< Less
Pigeon Pea Recipes
eBook (ePub): $3.95
The pigeon pea (cajanus cajan) is a perennial legume from the family fabaceae. Pigeon peas are both a food crop (dried peas, flour, or green vegetable peas) and a forage/cover crop. In combination... More > with cereals, pigeon peas make a well-balanced meal and hence are favoured by nutritionists as an essential ingredient for balanced diets. The dried peas may be sprouted briefly, then cooked, for a flavor different from the green or dried peas. Sprouting also enhances the digestibility of dried pigeon peas via the reduction of indigestible sugars that would otherwise remain in the cooked dried peas. Pigeon peas are grown for canning and consumption. A dish made of rice and green pigeon peas (called moro de guandules) is a traditional food in the dominican republic. Pigeon peas are also made as a stew, with plantain balls. In puerto rico, arroz con gandules is made with rice and pigeon peas and is a traditional dish, especially during christmas season.< Less
Daniel Fast Cookbook : Benefits, Food List & Recipes
eBook (ePub): $1.99
The Daniel Fast Food List All fruit – fresh, frozen, dried, juiced, or canned. All greens – fresh, frozen, dried, juiced, or canned. All complete grains – amaranth, barley, brown... More > rice, oats, quinoa, millet, and complete wheat. All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters also are covered. All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), amazing northern beans, kidney beans, lentils, pinto beans, and split peas. All pleasant oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut. liquids– distilled water, filtered water, and spring water.< Less
Type A Diet: Picture Book
Prints in 3-5 business days
Characteristics of Type A A vegetarian diet is ideal for the Type A blood. These foods listed in this book are highly beneficial food that acks like medicine. Type A should limit the amount of meat... More > consumed. Most dairy products are not digestible for Type As. Beans and legumes are highly recommended vegetable proteins for the Type As. Type As generally do well on grains. Type As are very sensitive to these vegetables. They have a strong deleterious effect on Type A digestive tract. They enhance the emune system of Type As. Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural state as possible (raw or steamed) to perserve their full benefits. Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues.< Less
"100 Best Paleo Diet Recipes of All-Time"
eBook (PDF): $4.99
One of the misconception about the Paleo diet is that it’s all about protein and fat. What many don’t realize is that by eliminating nutrient-void processed carbs – I call them... More > fillers – we supplement with loads of vegetables, healthy fats, nuts, seeds, berries and fruit, all of which are full of minerals and vitamins. Combine that with the improved gut health and increased nutrient absorption which happens through avoidance of irritating grains and legumes, and you get a very balanced diet. You’d be surprised that we can get pretty much all required nutrients from animal, seafood and plant based foods. Most people experience weight loss and muscle growth while eating a paleo diet and keeping an active lifestyle. Improved metabolic processes and gut health, better sleep, stress management, sufficient Vitamin D and a healthy ratio of Omega-3/6 fatty acids all aid in burning off stored body fat.< Less
The Essential AIP Cookbook
Prints in 3-5 business days
115+ FULLY-COMPLIANT AIP RECIPES, 4-WEEK MEAL PLAN, AND DETAILED AIP FOOD LIST Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet,... More > nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes.< Less
Instant Pot Cookbook: Pressure Cooker Guide for Paleo Diet - Easy and Delicious Recipes
eBook (PDF): $2.99
The Paleo diet follows that of the diet of the Paleolithic man or in layman’s terms the prehistoric Stone-Age man. The most basic explanation of the paleo diet can be gathered from... More > the statement, “If your Stone Age ancestors didn’t eat it, then you shouldn’t eat it either.” Of course, this is a rather broad explanation but it’s the first step in understanding the Paleolithic diet. A paleo diet is one rich in fruits, nuts, vegetables, and meats. People following such a diet will exclude all foods that cannot be categorized under one of these labels. Foods such as alcohol, coffee, dairy, processed foods and oils, salts, grains, and sugars are non-paleo products. • Dairy Products • Grains, Legumes, Potatoes • Fast food, processed foods and Oils • Sugars Below is a review of what you will get from this book • Beef Bourguignon (Paleo) • Mexi-Meatloaf • Butter Chicken • Bò Kho • Maple Smoked Brisket • Eggs de Provence • Mushroom Risotto< Less
Traci's Transformational Kitchen Recipe Collection: Making Truly Healthful Food Taste Delicious
eBook (PDF): $25.00
Let me show you how to make Truly Healthful food taste delicious. In this recipe collection, I transform wholesome Fruits, Vegetables, Whole Sprouted Grain, Nuts, Seeds and Legumes into classic... More > comfort foods. While I use plenty of raw foods, I also teach vital methods of respectful cooking, (low-heating) that leaves the enzymes and vital life force intact while giving the comfort and pleasing texture of traditionally cooked foods. My techniques will allow you to transform whole, sprouted grains into flourless baked goods. Learn how to use gluten-free grains to produce lighter tasting and textured whole-grain foods that rival their white flour counterparts. And, don't miss Almondaise, a blend of raw almonds, olive oil, water and lemon juice that is so thick and creamy that it can stand in for rich creamy dairy products in many applications, everything from vegetable dip to fantastic "funeral potatoes". The biggest benefit to all of this is how wonderful everything tastes. Love from your friend, Traci< Less
PATATEMAN Livre 1-Le Semeur de Villes
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Patateman et ses amis végétaux vivent peinards dans le Royaume des Légumes. Tout va bien, dans la bonne humeur et l'insouciance... Mais ça ne va pas durer. Des... More > patatoïdes disparaissent, et des villes hideuses surgissent, encerclant le Royaume des Légumes, puis le reste de la Nature. Les Doryphores sont responsables de ces malheurs. Patateman arrivera-t-il à sauver la Nature ? Après ce premier épisode (35 pages), vous trouverez des jeux (labyrinthes, coloriages ^^). Pomme de terrement votre, Roland< Less
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