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10 results for "light exercise men"
The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises for Men and Women By Joseph Correa
eBook (ePub): $14.99
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The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises For Men and Women This crossfit training program will change how you look and feel.... More > Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition.< Less
Couchesthentics By Robert Shaw
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A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
Spa @ Home - Relieve Pain and Stress With a Self Massage By M Osterhoudt
eBook (ePub): $2.25
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Relax, light some candles, put on your towel and give yourself a professional massage from the comforts of home. With Spa @ home you can save money by giving yourself spa treatments right from home... More > without spending a bundle. Relieve stress, pain and promote well being with a Spa @ home self massage.< Less
Opulent Health, a step by step guide... To the body of your dreams! By David Blackhurst
Paperback: List Price: $34.38 $20.63 | You Save: 40%
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Is this book for you? If you are looking for the latest diet craze or magic pill then, NO this book is not for you! ••• This book is for Men and Women who are looking for REAL... More > information, the truth about how to create lasting results in their health & fitness. ••• My book is a distillation of a number of years research into health, training and nutrition combined with all my knowledge from a previous career as a professional chef all sprinkled with humour… This keeps the content light and easy to read, with enough information to the reader can understand the concept being explained without ending up getting a headache and a nosebleed from information overload. ••• There are four essential elements to creating lasting results, this book covers all of them AND explains how to create synergistic results by putting it all together! ••• In short, if you want real results not just marketing hype... then this is the book you have been looking for!< Less
The Zeus Workout By Shaun Sinclair
eBook (PDF): $36.18
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Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
The Zeus Workout By Shaun Sinclair
Paperback: $38.18
Ships in 3-5 business days
Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
YOUR SOUL GROUP - Combined Love In Action! By The Abbotts
Paperback: $14.95
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YOUR SOUL GROUP Combined Love in Action! By The Abbotts Everyone would love to know about their Soul Group members; who they are and how they can help you, in your busy life! The Abbotts,... More > paranormal experts have studied this amazing phenomenon and with simple explanations and easy-to-do exercises, you can meet these like-minded men and women and use their unique psychic powers to enhance your own life, solve problems, increase your spiritual abilities and help the Earth and its peoples. You can also meet and work with your own Higher Self and Ascended Master for rare knowledge, aid and compassion! A not-to-be-missed book for every student of the paranormal! Illustrated and in 14 pt for easy reading.< Less
Your Soul Group - Combined Love In Action! By The Abbotts
eBook (PDF): $3.99
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YOUR SOUL GROUP Combined Love In Action! By The Abbotts Everyone would love to know about their Soul Group members; who they are and how they can help you, in your busy life! The Abbotts,... More > paranormal experts have studied this amazing phenomenon and with simple explanations and easy-to-do exercises, you can meet these like-minded men and women and use their unique psychic powers to enhance your own life, solve problems, increase your spiritual abilities and help the Earth and its peoples. You can also meet and work with your own Higher Self and Ascended Master for rare knowledge, aid and compassion! A not-to-be-missed book for every student of the paranormal! Illustrated and in 14 pt for easy reading.< Less
Your Soul Group - Combined Love In Action! By The Abbotts
eBook (ePub): $3.99
Download immediately.
YOUR SOUL GROUP Combined Love in Action! By The Abbotts Everyone would love to know about their Soul Group members; who they are and how they can help you, in your busy life! The Abbotts,... More > paranormal experts have studied this amazing phenomenon and with simple explanations and easy-to-do exercises, you can meet these like-minded men and women and use their unique psychic powers to enhance your own life, solve problems, increase your spiritual abilities and help the Earth and its peoples. You can also meet and work with your own Higher Self and Ascended Master for rare knowledge, aid and compassion! A not-to-be-missed book for every student of the paranormal! Illustrated.< Less
Unique 5 : 2 Fast Diet Cookbook : Fine Dine on Fasting With Nourishing Hearty 175 Recipes With a Range of 100, 200, 300, 350 Calories By Naomi Bale
eBook (ePub): $2.99
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5:2 Fasting is a simple way to reduce your calorie intake over the week without making you feel deprived. 5:2 days of fasting means to live longer, feeling great & losing weight too!! It is also... More > known as ‘the intermittent fasting diet’, it doesn’t mean going without food for two days every week. Rather, it means that you have two low-calorie but highly nutritional food days per week and five days of eating normally but healthy. On a Fasting day make sure you eat only 500 calories for women/600 calories for men – on each of two non-consecutive days per week.There are many different ways to eat your 500 calories on your fast days. You can split the calories over breakfast, lunch, dinner and snacks or you could simply opt to eat breakfast/lunch and dinner or just one main meal and some snacks. Exercise for 30 minutes three times a week on non-fasting days is recommended,drink lots of water,eat healthy, get good amount of sleep, stay fit & feel light and great.< Less