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12 results for "light exercise women"
The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises for Men and Women By Joseph Correa
eBook (ePub): $14.99
The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises For Men and Women This crossfit training program will change how you look and feel.... More > Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition.< Less
Couchesthentics By Robert Shaw
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
Ultimate Healthy Life By Susan Baxter
eBook (PDF): $29.99
This book is the sign! It is that neon light that you are searching for, the universe springing into alignment and the hue of colours in the world brightening up. I hope what this book contains will... More > empower you to make long lasting change. To make long lasting decisions and give you the tools that you require for all of this. I want this book to be the information super highway of just the exact things that you need to consider and what you might like to do in order to make an overarching lifestyle of health.< Less
Spa @ Home - Relieve Pain and Stress With a Self Massage By M Osterhoudt
eBook (ePub): $2.25
Relax, light some candles, put on your towel and give yourself a professional massage from the comforts of home. With Spa @ home you can save money by giving yourself spa treatments right from home... More > without spending a bundle. Relieve stress, pain and promote well being with a Spa @ home self massage.< Less
Opulent Health, a step by step guide... To the body of your dreams! By David Blackhurst
Paperback: List Price: $34.38 $20.63 | You Save: 40%
Prints in 3-5 business days
Is this book for you? If you are looking for the latest diet craze or magic pill then, NO this book is not for you! ••• This book is for Men and Women who are looking for REAL... More > information, the truth about how to create lasting results in their health & fitness. ••• My book is a distillation of a number of years research into health, training and nutrition combined with all my knowledge from a previous career as a professional chef all sprinkled with humour… This keeps the content light and easy to read, with enough information to the reader can understand the concept being explained without ending up getting a headache and a nosebleed from information overload. ••• There are four essential elements to creating lasting results, this book covers all of them AND explains how to create synergistic results by putting it all together! ••• In short, if you want real results not just marketing hype... then this is the book you have been looking for!< Less
The Aphrodite Workout By Shaun Sinclair
eBook (PDF): $36.17
Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less
The Aphrodite Workout By Shaun Sinclair
Paperback: $39.65
Prints in 3-5 business days
Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less
The Yoni Egg Shadow Integration Workbook By Chartreuse Tembo Barriere
Paperback: $33.33
Prints in 3-5 business days
The Yoni Egg Shadow Integration Workbook is a 28-day astrological guide through the journey of womb wellness. This all-encompassing journal incorporates astrology, the chakras, sound healing,... More > meditation, breath work, and daily yoni egg exercises so you can embody your highest potential. For ages, women have been using crystal yoni eggs internally to enhance sensuality and energize the womb! In addition to daily dream journaling prompts and chakra check-ins, this workbook provides step-by-step guidance for you to interpret your own astrological natal chart. When you decode your cosmic blueprint, you can use all of your planetary strengths and vulnerabilities to your advantage. The Yoni Egg Shadow Integration Workbook provides plenty of space for writing while asking you introspective questions to shine a light on your subconscious. By doing the inner work of diving deep to integrate your shadows, you will emerge transformed with a renewed sense of self-awareness, empowerment, and energetic synthesis. (11:11)< Less
YOUR SOUL GROUP - Combined Love In Action! By The Abbotts
Paperback: $14.95
Prints in 3-5 business days
YOUR SOUL GROUP Combined Love in Action! By The Abbotts Everyone would love to know about their Soul Group members; who they are and how they can help you, in your busy life! The Abbotts,... More > paranormal experts have studied this amazing phenomenon and with simple explanations and easy-to-do exercises, you can meet these like-minded men and women and use their unique psychic powers to enhance your own life, solve problems, increase your spiritual abilities and help the Earth and its peoples. You can also meet and work with your own Higher Self and Ascended Master for rare knowledge, aid and compassion! A not-to-be-missed book for every student of the paranormal! Illustrated and in 14 pt for easy reading.< Less
Your Soul Group - Combined Love In Action! By The Abbotts
eBook (PDF): $3.99
YOUR SOUL GROUP Combined Love In Action! By The Abbotts Everyone would love to know about their Soul Group members; who they are and how they can help you, in your busy life! The Abbotts,... More > paranormal experts have studied this amazing phenomenon and with simple explanations and easy-to-do exercises, you can meet these like-minded men and women and use their unique psychic powers to enhance your own life, solve problems, increase your spiritual abilities and help the Earth and its peoples. You can also meet and work with your own Higher Self and Ascended Master for rare knowledge, aid and compassion! A not-to-be-missed book for every student of the paranormal! Illustrated and in 14 pt for easy reading.< Less