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15 results for "light exercise women"
The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises for Men and Women By Joseph Correa
eBook (ePub): $14.99
The Creative Crossfit Training Plan: Increase Muscle and Look Incredible Through Dynamic and Explosive Exercises For Men and Women This crossfit training program will change how you look and feel.... More > Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this creative crossfit training program. This crossfit program includes recipes specific to each meal of the day but you adapt them to your particular situation. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition.< Less
Couchesthentics By Robert Shaw
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
Ultimate Healthy Life By Susan Baxter
eBook (PDF): $29.99
This book is the sign! It is that neon light that you are searching for, the universe springing into alignment and the hue of colours in the world brightening up. I hope what this book contains will... More > empower you to make long lasting change. To make long lasting decisions and give you the tools that you require for all of this. I want this book to be the information super highway of just the exact things that you need to consider and what you might like to do in order to make an overarching lifestyle of health.< Less
Spa @ Home - Relieve Pain and Stress With a Self Massage By M Osterhoudt
eBook (ePub): $2.25
Relax, light some candles, put on your towel and give yourself a professional massage from the comforts of home. With Spa @ home you can save money by giving yourself spa treatments right from home... More > without spending a bundle. Relieve stress, pain and promote well being with a Spa @ home self massage.< Less
Opulent Health, a step by step guide... To the body of your dreams! By David Blackhurst
Paperback: List Price: $34.38 $20.63 | You Save: 40%
Prints in 3-5 business days
Is this book for you? If you are looking for the latest diet craze or magic pill then, NO this book is not for you! ••• This book is for Men and Women who are looking for REAL... More > information, the truth about how to create lasting results in their health & fitness. ••• My book is a distillation of a number of years research into health, training and nutrition combined with all my knowledge from a previous career as a professional chef all sprinkled with humour… This keeps the content light and easy to read, with enough information to the reader can understand the concept being explained without ending up getting a headache and a nosebleed from information overload. ••• There are four essential elements to creating lasting results, this book covers all of them AND explains how to create synergistic results by putting it all together! ••• In short, if you want real results not just marketing hype... then this is the book you have been looking for!< Less
I Don't Want to Age! - A Guide for the Starseeds By The Abbotts
Paperback: $14.95
Prints in 3-5 business days
I DON’T WANT TO AGE! A Guide for the Starseeds By The Abbotts Everyone would like to be youthful, healthy and beautiful and this is the subject that paranormal experts, The Abbotts have... More > chosen for their latest book aimed at Generations X, Y and Z, commonly known, as the Starseeds. With explanations of why these young men and women have a fear of ageing and the future and simple but effective exercises to keep wrinkles, body fat and middle-aged minds at bay, you will find this book informative and life changing, no matter what age you are! With channelled messages from higher beings and real life anecdotes, you will make the most of your life on Earth, at this time and look forward to a fabulous future! Illustrated and in 14 pt for easy reading. A Beacon of Light Book.< Less
I Don't Want to Age! - A Guide for the Starseeds By The Abbotts
eBook (PDF): $4.99
I DON’T WANT TO AGE! A Guide for the Starseeds By The Abbotts Everyone would like to be youthful, healthy and beautiful and this is the subject that paranormal experts, The Abbotts have... More > chosen for their latest book aimed at Generations X, Y and Z, commonly known, as the Starseeds. With explanations of why these young men and women have a fear of ageing and the future and simple but effective exercises to keep wrinkles, body fat and middle-aged minds at bay, you will find this book informative and life changing, no matter what age you are! With channelled messages from higher beings and real life anecdotes, you will make the most of your life on Earth, at this time and look forward to a fabulous future! Illustrated and in 14 pt for easy reading. A Beacon of Light Book.< Less
I Don't Want to Age! - A Guide for the Starseeds By The Abbotts
eBook (ePub): $4.99
I DON’T WANT TO AGE! A Guide for the Starseeds By The Abbotts Everyone would like to be youthful, healthy and beautiful and this is the subject that paranormal experts, The Abbotts have... More > chosen for their latest book aimed at Generations X, Y and Z, commonly known, as the Starseeds. With explanations of why these young men and women have a fear of ageing and the future and simple but effective exercises to keep wrinkles, body fat and middle-aged minds at bay, you will find this book informative and life changing, no matter what age you are! With channelled messages from higher beings and real life anecdotes, you will make the most of your life on Earth, at this time and look forward to a fabulous future! Illustrated and easy reading. A Beacon of Light Book.< Less
The Aphrodite Workout By Shaun Sinclair
eBook (PDF): $36.17
Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less
The Aphrodite Workout By Shaun Sinclair
Paperback: $39.65
Prints in 3-5 business days
Let’s get down to business. What IS the Aphrodite workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. - To increase... More > ‘lean mass’ - Improve your bodies recovery rate But the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Week 1 (Light weight, range and control), no training to failure - Week 2 (More rest and weak point training) - Week 3 (Increased weight, shorter between-set rest periods) - Week 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - Ice massage guide (Mandatory – Over training is rare. But prevention is better than detection) - A video exercise reference guide< Less