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5 results for "light strength exercises"
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
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Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
Couchesthentics By Robert Shaw
Paperback: $14.99
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(1 Ratings)
A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
How to Make a Beautiful Body. By Skoobe.
eBook (PDF): $2.21
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This ebook sheds light on body toning, dispelling myths and uncovering truths to help you with your fitness goals and planning. Toning or firming-up is the production of muscle contractions by... More > stimulating the nerves that control the muscle fibers. You can spot-reduce fat, right? So what is the way toreduce fat in specific places? The most effective way is with a regularly scheduled combination program of aerobic exercises, strength training and good, healthy eating habits. This ebook will present you with the most recent research and findings available so that you can learn more about body toning,covering as many bases as possible from A to Z. You’ll find answers to questions like: No pain,no gain; right or wrong? What is circuit-training and how does this affect toning? And do I need to worry about my diet or weight loss in order to tone? The content within only presents an overview of toning research for educational purposes and does not replace medical advice from a professional physician.< Less
Lazaros Steel By E. L. Noel
Paperback: $15.99
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In 1585 Spain the empire upon which the sun never sets is crumbling. Royal coffers are empty, and the Spanish Armada rests at the bottom of the sea. The Church is fracturing, and the Holy Office of... More > the Inquisition labors to restore dominion to the Chair of Peter. Cristobal de Mesa, a young man of shadowy birth and exceptional prowess, walks in the light of King Phillip's favor. His is the hand that exercises the king's strength; that bloodies the king's streets, until he receives a command that requires he deny his own conscience. Sophie Lavade, French heiress to a great merchant fleet, is coerced into an alliance that will place her ships under Spanish control. De Mesa, set to escort her to Madrid, crosses paths with a notorious heretic and learns that his charge is about ships rather than sanctity, about fortune rather than faith, about politics rather than piety. Heresy is a religious offense, but a state crime. In Spain it is treason.< Less
The Yoni Egg Shadow Integration Workbook By Chartreuse Tembo Barriere
Paperback: $33.33
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The Yoni Egg Shadow Integration Workbook is a 28-day astrological guide through the journey of womb wellness. This all-encompassing journal incorporates astrology, the chakras, sound healing,... More > meditation, breath work, and daily yoni egg exercises so you can embody your highest potential. For ages, women have been using crystal yoni eggs internally to enhance sensuality and energize the womb! In addition to daily dream journaling prompts and chakra check-ins, this workbook provides step-by-step guidance for you to interpret your own astrological natal chart. When you decode your cosmic blueprint, you can use all of your planetary strengths and vulnerabilities to your advantage. The Yoni Egg Shadow Integration Workbook provides plenty of space for writing while asking you introspective questions to shine a light on your subconscious. By doing the inner work of diving deep to integrate your shadows, you will emerge transformed with a renewed sense of self-awareness, empowerment, and energetic synthesis. (11:11)< Less