Search Results: 'light strength exercises'
Fitness Program: Strength Training and Core Workout
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
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A manual with simple, fun and easy ways to get on the road to fitness for men, women and children of all ages!
How to Make a Beautiful Body.
eBook (PDF): $4.08
This ebook sheds light on body toning, dispelling myths and uncovering truths to help you with your fitness goals and planning. Toning or firming-up is the production of muscle contractions by... More > stimulating the nerves that control the muscle fibers. You can spot-reduce fat, right? So what is the way toreduce fat in specific places? The most effective way is with a regularly scheduled combination program of aerobic exercises, strength training and good, healthy eating habits. This ebook will present you with the most recent research and findings available so that you can learn more about body toning,covering as many bases as possible from A to Z. You’ll find answers to questions like: No pain,no gain; right or wrong? What is circuit-training and how does this affect toning? And do I need to worry about my diet or weight loss in order to tone? The content within only presents an overview of toning research for educational purposes and does not replace medical advice from a professional physician.< Less
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In 1585 Spain the empire upon which the sun never sets is crumbling. Royal coffers are empty, and the Spanish Armada rests at the bottom of the sea. The Church is fracturing, and the Holy Office of... More > the Inquisition labors to restore dominion to the Chair of Peter. Cristobal de Mesa, a young man of shadowy birth and exceptional prowess, walks in the light of King Phillip's favor. His is the hand that exercises the king's strength; that bloodies the king's streets, until he receives a command that requires he deny his own conscience. Sophie Lavade, French heiress to a great merchant fleet, is coerced into an alliance that will place her ships under Spanish control. De Mesa, set to escort her to Madrid, crosses paths with a notorious heretic and learns that his charge is about ships rather than sanctity, about fortune rather than faith, about politics rather than piety. Heresy is a religious offense, but a state crime. In Spain it is treason.< Less
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