Search Results: 'lose fat'


785 results for "lose fat"
Lose weight by burning more calcories :Burning your fat and food away By Sarah White
eBook (PDF): $2.99
Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your... More > body burns in order to maintain its weight. In the battle of the bulge and the fight against fat, boosting your metabolism is one of the best weapons you can have in your arsenal. Getting your internal fire burning will help you lose weight and feel better about yourself.< Less
Burn the Blubber: How to Lose Belly Fat Fast (And for Good!) By Robert Dave Johnston
eBook (ePub): $3.99
(1 Ratings)
Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you... More > eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. The author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.< Less
Stop Being a Fat Ass: The Couch Potato's Guide to Losing Weight Fast! By James Hallmark
eBook (PDF): $11.99
Stop Being A Fat Ass: The Couch Potato's Guide to Losing Weight is a short and sweet (pardon the pun :) guide to losing weight easily without exercise, fad diets, supplements, or a boring motivation... More > book disguised as a weight loss book. Written by former 300+pounder turned Certified Personal Trainer James Hallmark, this "manual" will guide you through the only way to lose weight in today's modern society! James dispenses with the misinformation and cuts right to the chase on how to lose weight fast while being as lazy as possible; not to mention that this manual is in your face, and chock full of humor and the occasional friendly insult! ALSO: This edition includes 3 FREE GIFTS!< Less
Intermittent Fasting: Shortcut to Build Muscle, Lose Fat, and Easy Weight Loss By Brian Adams
eBook (ePub): $6.99
Finally - Get the Body You Want with Intermittent Fasting! Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss... More > goals? When you download Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths. Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight? Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others?< Less
Simple and Fast Daily Exercises to Lose Belly Fat Fast By Dr.B.E. Lee
eBook (ePub): $1.99
One of the biggest questions the experts get asked is ‘how do I lose my belly fat and get a sixpack?’ Quite often people have tried several things and nothing works…even 100 sit... More > ups a day, 500 calorie diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. The secret is quality rather than quantity. This book includes all the answers! From simple daily exercises to foods to avoid. It also includes advanced workouts and the 9 ways to lose belly fat to you can get your sixpack even faster! In fact, you already have a six-pack, you just need to uncover it.< Less
Simply In Shape: How to Lose Fat and Look Sexier the Easy Way By Tommy Chang
eBook (ePub): $8.99
Do you believe that eating less fat makes you less fat? Are you tired of the commercial diets that only give you short-term results? To truly achieve lasting results you need to understand what... More > really matters when it comes to nutrition and exercising. Get all the really success-proven methods for losing weight and getting fit, easy to read and understand within 1 hour! ✔ Get more results from your workouts ✔ Burn more fat, even while sleeping ✔ More energy, more confidence ✔ Enjoy the foods you love! Save time and save money and achieve lasting results without the yoyo-effect. The Simply In Shape ebook teaches you the most important nutrition principles and explains how you can burn more fat in less time. Success-proven concepts made easy, without confusing you with scientific details. Finally, you can take control of your life, enjoy food again and feel more confident in your own body!< Less
Lose Fat Get Fit Convenient Home Fitness Programs By EasyEbook
eBook (ePub): $1.99
Utility of home fitness programs to lose weight easily!! follow a health regime at home and look good like never before. Incorporate home fitness programs in your daily routine and lose weight... More > easily.With few basic equipments and little creativity, it is quite easy to start a home fitness regime. The convenience that comes with exercising at home gives a person the opportunity of working out anytime and the way you want to. It not only saves times, but is a cost effective option as well. Obviously, if you have enough space and money is no obstacle, then a classy home fitness center can be a fabulous option. Even if you have limited resources and a very little space, you just need few basics. Home fitness programs are especially great for those who do not like to go out to work out because of self esteem issues. Don’t worry, work out at home and go out later to surprise everyone! Check out this e book that has comprehensible information for you to gain from different sources and help you get in shape.< Less
Essential Oils: How to Burn Fat and Lose Weight Quickly By Rachel Gemba
eBook (ePub): $8.99
Do you want to Learn How to Use Essential Oils to burn fat and lose weight? If yes, then this guide is for you
FAT BOB SLIM: How to Lose Weight & Slash Your Blood Pressure By Bobby Livingston
Paperback: $15.07
Prints in 3-5 business days
FAT BOB SLIM is for men and women who want to lose weight and keep it off. Many overweight people are unaware they have high blood pressure. High blood pressure is known as the "silent... More > killer". This book shows you how to lose weight and slash your blood pressure. The FAT BOB SLIM regime consists of four key elements: diet modification, fasting, exercise, and managing stress levels. Bobby Livingston is FAT BOB SLIM. At the beginning of 2014 he was a FAT BOB on the cusp of being clinically obese. Unbeknown to him his blood pressure was dangerously high and rising. Today, thanks to daily walking, twice weekly fasting, eating lots more vegetables and slow yoga breathing, his blood pressure and weight are normal. He is now officially a SLIM BOB.< Less
Insulin Resistance Diet Concept: Lose Fat Control Blood Sugar By Cathy Wilson
eBook (ePub): $3.99
(3 Ratings)
Insulin Resistance Diet Concept - Lose Fat, Control Blood Sugar REVISED EDITION by veteran Health and Wellness Expert Cathy Wilson, unleashes a practical, diverse, versatile, and extremely healthy... More > eating strategy for life! Not only does it zone in on lower blood sugar levels, Wilson also uncovers the limitations of the original Insulin Resistance Diet, and shows you how to personalize this healthy diet plan strategy to: BLAST Fat Fast! UNLOCK Hidden Energies! BUILD Sexy Lean Metabolism Boosting Muscle STRENGTHEN Heart and Lungs BATTLE off Serious Disease UNLEASH Unbelievable Confidence FACT: THERE'S NO ONE DIET PLAN ON THE FACE OF THE EARTH THAT'S PERFECT FOR EVERYONE, NOR IS THERE ONE THAT WORKS AS IS NOW AND FOREVERMORE! Diversity and change are ESSENTIAL for continuous fantabulous health and wellness. Let's get started!< Less

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