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791 results for "lose fat"
The Curious Case Of The Shrinking Woman By Kitty O'Day
Paperback: List Price: $14.26 $11.41 | You Save: 20%
Prints in 3-5 business days
I am not a scientist or nutritonist, a keep-fit fanatic or a paid celebrity. I am a Mum of four who has struggled with eating and weight. I don't think as a twenty something you fully appreciate... More > your flattish tummy and gravity defying boobs. Then you have children; and boy does the laws of gravity and elastasine change. I needed to lose weight, nearly five stone of baby fat had to go; but getting help was tough. Then I had a suggestion- a low carbohydrate diet. My change was very quick to those watching, once I found the way of eating that suited me I 'melted'. Since this so many people have asked me to write down what I can eat, what I don't and to share my recipes. They are practical for a busy Mum, tasty, and yes I lost 7lbs in the first week! All 'wind an' w'ater' as my granny would say, but I felt less bloated and very positive. I have now lost nearly four stone since I started this low carb way of eating. It has given me and my system the kick start it needed.< Less
Olive Flame Weightloss Diet Booklet By Humphrey Zinyuke (R. Nutr)
Paperback: $9.85
Prints in 3-5 business days
Fancy fatloss, fitness, & fabulosity? Lose 10-30 pounds in 2-8weeks with the breakthrough Olive Flame Weightloss program. The Olive Flame Weightloss Program was designed and perfected by a... More > qualified Nutritionist, who has acquired years of experience working in the medical field of Nutrition as well as Public Health Research. Having invested much time and effort studying both the perceived strengths/positives and the perceived weaknesses/negatives of some of the world’s leading weightloss programs such as: the amazing The Dr. Cohen Diet, The Blood Type Diet, Atkins Diet, Weight Watchers, The Fatloss Lab, and The Mediterranean Diet, amongst others, the author harnessed this wealth of knowledge and decided to fulfill his calling to assist the millions out there struggling with weight management with this simple, affordable, and highly effective weightloss program that targets unwanted fat in such areas as the belly, thighs, and arms.For quick,easy and affordable fatloss,fitness,and fabulosity!!.< Less
Mind-Body Connection: The Art of Language for Weight Loss By Tammy Bechtel
eBook (PDF): $7.43
(1 Ratings)
(Book 1 of 4) What if every day was New Year's Day? When was the last time you saw your feet while standing, and you didn’t have to bend over to see them? When was the last time you... More > didn’t worry about what you ate, because you just “knew” it wasn’t going to make you fat? When was the last time you made your dreams into reality? Everyone has moments when they get so excited about an idea they have, but when it comes to implementing that idea, they fall short of their goal. Especially when it comes to weight loss. Does this describe you? Are you tired of the brutal cycle of weight loss? If you are, then this book is for you. Inside this book, you will find the strength and courage to stop this brutal cycle, and break through the limits you have placed on yourself years ago that is stopping you from losing weight. You will learn how to balance your mind, so that your body is in balance. You will find the success you so desperately crave!< Less
Healthy Happy You By lord one
eBook (PDF): $9.99
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or... More > forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health. Exercise is where it's at, along with a low-fat, high-fiber diet and a wish to move toward good health. Naturally you'll likewise need to cut back on those awful habits, like smoking, drinking excessively, or drug use, which includes over usage of prescription drugs. There's no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.< Less
Mind-Body Connection: The Art of Language for Weight Loss By Tammy Bechtel
Paperback: $14.97
Prints in 3-5 business days
(1 Ratings)
(Book 1 of 4) What if every day was New Year's Day? When was the last time you saw your feet while standing, and you didn’t have to bend over to see them? When was the last time you... More > didn’t worry about what you ate, because you just “knew” it wasn’t going to make you fat? When was the last time you made your dreams into reality? Everyone has moments when they get so excited about an idea they have, but when it comes to implementing that idea, they fall short of their goal. Especially when it comes to weight loss. Does this describe you? Are you tired of the brutal cycle of weight loss? If you are, then this book is for you. Inside this book, you will find the strength and courage to stop this brutal cycle, and break through the limits you have placed on yourself years ago that is stopping you from losing weight. You will learn how to balance your mind, so that your body is in balance. You will find the success you so desperately crave!< Less
Simple Fast Weight Loss: Four Hour Body By Cathy Wilson
eBook (ePub): $3.99
Simple Fast Weight Loss - Four Hour Body by Best Selling Health and Wellness author Cathy Wilson, is a fantabulous introductory book showing you the how-to of healthy FAST weight loss that sticks for... More > life! With over 50 Books published so far, you've got a wealth of information to gain! STEP BY STEP Wilson educates on proven tips, tricks, and strategies, to reprogram your body and mind to find your lean and strong 4 hour body. It starts with food choice tips, that'll crush your bad eating habits! PURPOSE... *LEVEL Blood Sugars Permanently! *LOSE Fat FAST! *LONG-TERM Results! *FANTABULOUS Energy! *CONTROL Insulin Resistance *KILLS Disease! *IMPROVED Immune System Function! *SHED Toxic Buildup! *SHARPEN Memory! *REDUCE Annoying Aches and Pains Inside You'll Also Find... *Sample Menu *Macronutrients and Micronutrients Explained *Nutrition Facts *Sleep Essentials *Disease Tidbits *Nutrients Detailed Let's get started!< Less
Adrenal Reset Diet Cookbook By Sophia Hudson
Paperback: $8.95
Prints in 3-5 business days
Adrenal Reset Diet Cookbook - 33 Best Recipes To Balance Hormones, Increase Energy And Lose Weight!(BONUS INCLUDED) Adrenal Reset Diet is created by Alan Christianson with an aim to reverse the... More > effects of adrenal fatigue. Symptoms of adrenal fatigue are an unwanted increase in weight, wired feelings, chronic tiredness and other severe health issues. Adrenal glands are famously known as endocrine glands to produce a variety of hormones, cortisol, and steroids aldosterone. The basic purpose of this diet is to successfully melt excessive fat of your body. Weight loss is a difficult process for those who are following a wrong diet plan. Failure and negative effects of diets can decrease your motivation and you will not be able to handle these diets anymore. If you are worried for about your stubborn weight, you should consider this diet because it can balance hormone, increase energy and reduce weight. This cookbook is designed for your assistance and you can follow 33 recipes to increase energy.< Less
Low Carb Diet: A Guide About Low Carb Diet Types, Food List, Meal Ideas and Its Side Effects By Louis Morrison
eBook (ePub): $2.99
WHAT IS LOW CARB DIETING? Low Carb or Low Carbohydrate dieting is a way of eating where you restrict your daily consumption of carbohydrates in order to control weight or treat obesity. Foods such... More > as bread and pasta are usually replaced with high-protein or high-fat alternatives like meat, eggs, nuts, fish and shellfish. Low carbohydrate diets are very popular among those who wish to quickly lose excess weight. SO WHAT IS LEFT TO EAT? Low-carb dieters won’t run out of low-carbohydrate food choices. There are hundreds of foods that are allowed in a low-carb diet. As a matter of fact, low-carb dieters have thousands of foods to choose from, and desserts are allowed as well! Low Carb Diet Side Effects - Its true so educate yourself before you take a plunge. Finally I laid out 4 critical factors to help you determine whether low carb diet is for you or otherwise. It pays to get yourself informed so get your copy now.< Less
5:2 Diet: The 5:2 Fast Diet Tried & Tested By Sam Milner
eBook (ePub): $2.99
Watch over my shoulder as I test out the 5:2 fasting diet with a range of interesting experiments The intermittent 5:2 fasting diet is a great way to lose weight and keep it off. Those who follow... More > this diet eat fewer calories two days a week, which causes their body to burn fat for fuel. If you're new to fasting, you may be wondering how it works and what to expect. The 5:2 Fasting Diet Tried and Tested is based on my personal experience with this weight loss plan. I've tested the 5:2 diet for three non-consecutive weeks. Find out whether or not the 5:2 fasting diet works Read about my personal experience with this diet Get meal plans and snack ideas Tips for quick weight loss Discover the pros and cons of the 5:2 diet This book will help you figure out whether or not this diet suits your needs. Read my story, create your own menus, and watch the pounds disappear!< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00