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789 results for "lose fat"
You Are Not A Fit Person: A guide to getting fit and staying fit By Mark Vaughan
Paperback: $19.95
Prints in 3-5 business days
(1 Ratings)
You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look... More > down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don’t need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don’t need another ‘new and fat busting’ set of exercises for the gym, you need to find ways to embrace exercise. You don’t need another ‘Chick Pea and Tofu Omelette’ recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the ‘diet resistent’.< Less
You Are Not A Fit Person: A guide to getting fit and staying fit By Mark Vaughan
eBook (PDF): $7.50
(1 Ratings)
You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look... More > down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don’t need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don’t need another ‘new and fat busting’ set of exercises for the gym, you need to find ways to embrace exercise. You don’t need another ‘Chick Pea and Tofu Omelette’ recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the ‘diet resistent’.< Less
Fun Fitness : Stay Fit Does Not Mean You Have Go to the Gym! By Azwal Hakim
eBook (ePub): $5.99
You are beautiful as you are, but if you want to get your health in a good state and catch a good mood everyday, you have to stay fit. Wait! It does not mean you have go to the gym. There is a better... More > way, a FUN way! Good news for you, huh? No heavy exercises, the requirement is just an enjoyment for doing some fun fitness activities. Want to know how? Smile, I will tell you how. Are you ready to claim your excitement? Lets give it a try and get your fitness in a fun way today! • Diet alone is never enough to lose weight and keep it off. Diet alone in fact is never enough to live healthier. Moderate exercises on a timely schedule are imperative for staying fit and healthy, while including a diet with low cholesterol and fat. Still looking for more? Sure! A whole lot of amazing benefits ready to be discovered only in this Fun Fitness ebook. In addition, you will get a free bonus if you order TODAY.< Less
Clear and Unbiased Facts About Master Cleanse By Belen Narcisse
eBook (ePub): $1.99
The master cleanse is very beneficial at clearing toxins from your body as well as helping with weight loss. You may be asking yourself, if it's that easy why doesn't everyone do it? Well, the... More > truth is that in this context 'easy' is a relative term. It's not easy to go without solid food for a week, most people don't make it. If you really want to up your chances of making the master cleanse work for you, you should keep a master cleanse journal. The master cleanse diet has been around for years and thousands, maybe more, people all around the world proclaim it a winner when it comes to losing excess body fat and detoxifying your body. With this ebook discover: - Never Before Heard of Master Cleanse Tips - 6 Things You Didn't Know About Master Cleanse - The Truth About Master Cleanse - And More GRAB A COPY TODAY!< Less
Atkins Diet: Is It Right for You? By James Oliver
eBook (ePub): $0.99
The Atkins diet is a low-carbohydrate diet, usually recommended for your weight loss. Proponents of Atkins diet claim that you can lose weight eating as much protein and fat as you want, as long as... More > you avoid foods very high in carbs. In the past years, studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to your various health improvements. The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972. Since then, the Atkins diet has been popular all over the world and many more books have been written about it. The main reason low-carb diets are so effective for weight loss, is that when people reduce carbs intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it. You can read more about the health benefits of low-carb diets in this book.< Less
Rowing Machine Workout By Roy Palmer
eBook (PDF): $6.99
The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because... More > they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina Burn fat fast Tone up your muscles Train to an advanced level Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need. Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast. ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.< Less
Michael Kory’s Ultimate Fitness Cookbook: Breakfast, Lunch, Dinner, Baked Goods, & More! By Michael Kory
Paperback: $29.99
Prints in 3-5 business days
(1 Ratings)
Since 2010 you've seen Michael Kory on YouTube bringing you high-quality, mouth-watering, macro-friendly recipes. Now, he brings the videos straight to your kitchen with one of the largest fitness... More > cookbook available. In this book you'll find well over 200 of the best macro-friendly recipes! Also included is a section how to figure out your own macros for muscle gain, weight loss, or maintenance - information which most will charge hundreds of dollars for. Recipes range from chocolate banana pancakes to honey mustard pretzel chicken to chocolate protein peanut butter cheesecake to crispy avocado slices. Included with each recipe is nutritional information valuable to anyone wishing to gain muscle and lose fat while pursuing a healthy lifestyle. Recipes have both imperial and metric systems so anyone can utilize them. Michael Kory's Ultimate Fitness Cookbook makes a great gift for anyone new to macros and healthy eating or those who have been doing it for years.< Less
100 Diet Tips By In Digital
eBook (PDF): $2.99
Learn how to diet in several ways without having to spend too much. In this ebook we have 100 forms of diets, which bring results, you simply follow the diets and you will see result. Diets... More > as: Getting started on a diet Eliminate excuses. Choosing your diet program. f you are having difficulties in staying on a diet or getting started with one, you can actually use positive affirmations for it. Positive affirmations means that you are going to feed your subconscious mind with positive statements, about what you want to attain. By doing that, you can have the right mindset in starting on your diet, or in staying on it. Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities. Moreover, it can also boost your immune system.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
Inspired By Tollie Schmidt
Hardcover: $34.99
Prints in 3-5 business days
It has been 653 years since Plato's dialogue of Timaeus dawning man's search for the lost city of Atlantis. A conscious quest to discover Plato's Republic a perfect utopian state. As human's we seek... More > external forces to create a better life for ourselves. Why? Inspired: The Art & Science of Personal Transformation will show you how to achieve the unprecedented quality of life you thirst for & deserve. Tollie has proved to scores of people worldwide that by exploiting the dominance of your mind you can do, have, achieve, and create anything you want for your life. -Discover what it is that you truly want -reThink 180º to reFormat your brain in minutes to eliminate fears and phobias -Implement the Art of Persuasion and Influence to gain the edge of likability with anyone you meet. -Break the code of success from the world's greatest achievers. -Lose fat, get in shape and overcome an eating disorder permanently. -Create deep and lasting relationships with others. -Discover your life's purpose!< Less