Search Results: 'lose weight fast'
How to Lose Weight Fast!
This popular guide will show you how to lose 15 to 20 pounds in just 3 or 4 weeks... without going on a silly fad diet.
After spending years as an overweight teen and young adult, author Cheryl... More > Benning is now a healthy and dynamic role model for women everywhere who are desperate to lose that stubborn weight and enjoy a healthier lifestyle.
You'll learn how to easily attain a healthy weight for you and how to maintain that weight (even through the holidays and other stressful times).
Take advantage of her lessons learned in this easy to read and understand book and start changing your life today.< Less
LOSE WEIGHT FASTING
There are lot of things to know more about fasting. As we age, we hear so much about fasting that we don’t know which are real and which are not. But there are many reasons to consider... More > fasting as a benefit to one's health. The body is one amazing thing as rids itself of the toxins that have built up in our fat stores throughout the years. It also heals itself, repairs all the damaged organs during a fast.
Let us not forget however that the effectiveness of the fasting we do still depends on ourselves. How we look at fasting and why we fast will still play a major role in determining the success of the fasting we just did.
All in all, the reason we fast may be about weight reduction, health improvement, or healing of the body. Regardless of the reason, fasting should be not be scary and what’s important is that we enjoy and relax ourselves as we fast. It should be a meaningful experience for us.
So, better pick up that pen and plan away to healthy, new you!< Less
How to Lose Weight Fast
This is a new no nonsense diet guide packed with everything needed to lose weight fast naturally. Also the truth on fat free foods and the health foods that have a ton of hidden sugars in, making you... More > fat! + so much more...
Lose up to 10 lb in the 1st week and learn secrets of the diet world. this is the no1 diet success program.< Less
LOSE WEIGHT FASTING
A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.
For those who already are in... More > fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.
As you read on, you will find a lot of information on the topic.Let us not forget however that the effectiveness of the fasting we do still depends on ourselves. How we look at fasting and why we fast will still play a major role in determining the success of the fasting we just did. So, better pick up that pen and plan away to healthy, new you!< Less
Lose Weight Fast Without Dieting
Are you sick of going on diets only to gain more weight afterwards? Every years millions of people go on a diet without getting the results they hoped for. That's because diets are temporary in... More > nature and will never work.
Dieting has become a dirty word, and a source of pain for many people just like you. You need something much easier and more effective to implement in your lifestyle in order to maintain weight loss AND to continue it.
The idea is to implement certain foods, drinks and exercises in your daily regime, to maintain a healthy body - that doesn't accumulate fat but rather goes to the body weight that it's naturally comfortable with itself. Your body is a machine. Give it a tune up and let it do it's job!
This book will teach you how to do that: what foods to eat and which ones to avoid - and no, it's not the food you expect! It will tell you what exercises will help you burn fat instead of sugar. Included is a bonus 100-pages healthy recipe guide to help you get started. EnjoY!< Less
Losing Weight the Natural Way: Stop Weight Gain and Lose Inches Fast
Losing Weight the Natural Way is not just about losing weight. It is about a change of lifestyle and feeling better.
Here are some of the topics you'll learn in this guide: How to know if you are... More > truly obese; How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal; How much energy you really need to get through your day and what amount of food that represents for you to stay healthy yet slim; The difference between gaining weight and gaining muscle; The benefits of regular exercise combined with sensible eating to lose pounds; Which kinds of exercise are best for losing weight; How to exercise using no equipment at all and still lose weight; How to figure out the net calories that you burn very day; How to find daily opportunities to exercise in your regular routines; What are negative calorie foods; How to chew your food properly; A comprehensive list of foods that are good for you to eat and that are enjoyable and much more.< Less
Best Metabolism Boosters To Lose Weight Fast
Do You Have A Problem With Losing Weight?
Most of the time, many people fail to lose weight is not because they haven't tried hard enough. The main reason is because they are given the wrong... More > information. Many people try to lose weight by exercising or dieting which is an approach which need a lot of discipline. Sadly, many don't have this discipline.
In Best Metabolism Boosters To Lose Weight Fast, Lilian Smith shows you how to lose weight by focusing on your METABOLISM.
You will learn:-
*How Metabolism Is Related To Weight-Loss
*What Are The Different Kinds of Metabolism
*What Affects Your Metabolism
*Knowing The Right Mindset To Lose Weight By Boosting Your Metabolism
*How To Instantly Fire Up Your Metabolism In Less Than 21 Days
*Taking Action (not just reading)
Warning: This book is only for those who want to lose weight easily. If you are one of those who prefer traditional methods, this book is not for you.< Less
Boost Your Metabolism and Lose Weight Fast
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed”... More > because, try as they might, they just can’t speed up their metabolism.
This book is the antidote to that way of thinking and feeling because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). It has been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way. We want to know: What the heck a metabolism is, and what role it really plays on weight loss and gain; The proven, scientific ways to speed up metabolism, not myths and fitness club “speculation”, but the real deal; Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.< Less
Weight Loss Boot Camp: Ultimate Guide for Losing Weight Fast
Most diets and methods of losing weight just don't work for the majority of overweight people. Weight Loss Boot Camp takes a completely different approach and puts you in control of your weight loss.... More > You just can't fail with this method.
Here's what you will find inside this book: Some fundamental truths about losing weight; Find out how much you're eating and why it always seems less than it really is; Why where you eat makes such a big difference; Learn the biggest mistake that most fat people make when they're eating and what to do about it; The truth about the food you eat every day and how to combat the biggest scourge of today's diet; How to find the invisible ingredient in our food that makes us want more and more of it; Why we want fatty foods and what to do about them and crucially how; The one part of our daily lives that makes a huge difference to our food requirements; Find out some surprising facts that make exercising to lose weight a walk in the park and much more.< Less