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Losing Weight Nature Way
List Price: $19.00
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In Losing Weight Nature Way, you will learn -
* How to prevent yourself from becoming just another burden and statistic overloading America already stressed health system, by taking just a few... More > steps towards improving your general health
* How to know if you are truly obese
* How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal
* How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim
* The difference between gaining weight and gaining muscle
* The relationship between weight gain and hibernation leading to social isolation
* The relationship between weight gain and refined foods
* The benefits of regular exercise combined with sensible eating to lose pounds
* Which kinds of exercise are best for losing weight< Less
Guide To Help Teenagers Lose Weight
Here is what you will learn inside this guide....
What are the psychological issues for overweight teens? In this chapter, you'll learn all about the mental issues that need to be considered. To... More > your teen, the weight may not even be a thought...which makes this an even more difficult situation to approach. Do you know how best to handle it?
How can teens lose weight safely and quickly?We'll reveal the safest, and fastest ways for a teen to lose weight quickly. One thing you never want to do, is to jump on one of the "fad" diets. The actual best way may be surprising...
How worried should you, as a parent, be about your teens weight? It's normal, and appropriate for a parent to worry about their teen being overweight. But just how worried should you be? We'll break it down, and reveal the best course of action.< Less
Key to 36 Potent Foods to Lose Weight & Live Healthy (eBook Shelf)
You can never get rid of fat cells, but – unfortunately – you can add to them. Depending upon what you eat, your body will manufacture new far cells. And like those you were born with,... More > they never go away. That doesn’t mean you’re doomed to be fat once you put on extra pounds. It is possible to shrink fat cells. That’s what happens when you lose weight. You burn up the fat stored in those big fat cells. Think of them as balloons. Burning off the fat inside them has the save effect as letting the air out of a balloon. A good weight loss program requires a certain amount of intake restriction – the consumption of fewer calories. You burn off the fat by eating less fat and becoming more active. To guarantee a lifetime of weight-control success, you have to change the type of foods you eat, so that you ingest less fat and still get the vitamins, minerals, trace elements, protein, fat and carbohydrates your body needs to thrive.< Less
eBook on 36 Potent Foods to Lose Weight & Live Healthy (eBook 4u)
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense... More > of pride and selfesteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key.< Less
Losing weight is one of the greatest struggles many people ever encounter. Losing weight involves 3 steps: dieting, exercising, and changing how you think about yourself. This book shows you how to... More > climb the 3rd step.< Less
Lose Weight Today With Yoga
Does it seem like you’re going around in circles with your weight loss efforts? Do you get the feeling that you've tried everything out there to lose the weight, and yet, despite your best... More > intentions, you’re still plagued with, zero results, zero weight lost and zero motivation then read this e-book and be ready to change your life.
This guide is one of the most valuable resources you can have when learning about yoga to lose weight. It will reveal how yoga can help you lose weight today.
By learning how to drop fat the low carb way, you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about.
Here's what you will find inside this book: Learn exactly what yoga is and the history of it; Discover the benefits of yoga for weight loss; Practical advice on how to start yoga training; The best yoga poses to help promote weight loss and much more.< Less
How to Lose Weight Fast!
This popular guide will show you how to lose 15 to 20 pounds in just 3 or 4 weeks... without going on a silly fad diet.
After spending years as an overweight teen and young adult, author Cheryl... More > Benning is now a healthy and dynamic role model for women everywhere who are desperate to lose that stubborn weight and enjoy a healthier lifestyle.
You'll learn how to easily attain a healthy weight for you and how to maintain that weight (even through the holidays and other stressful times).
Take advantage of her lessons learned in this easy to read and understand book and start changing your life today.< Less
EAT WELL AND LOSE WEIGHT.
Ships in 3-5 business days
Best advice on how to lose weight by eliminating first, the contributing factors to overweight problems.
LOSE WEIGHT FASTING
There are lot of things to know more about fasting. As we age, we hear so much about fasting that we don’t know which are real and which are not. But there are many reasons to consider... More > fasting as a benefit to one's health. The body is one amazing thing as rids itself of the toxins that have built up in our fat stores throughout the years. It also heals itself, repairs all the damaged organs during a fast.
Let us not forget however that the effectiveness of the fasting we do still depends on ourselves. How we look at fasting and why we fast will still play a major role in determining the success of the fasting we just did.
All in all, the reason we fast may be about weight reduction, health improvement, or healing of the body. Regardless of the reason, fasting should be not be scary and what’s important is that we enjoy and relax ourselves as we fast. It should be a meaningful experience for us.
So, better pick up that pen and plan away to healthy, new you!< Less