Search Results: 'lower back'


141 results for "lower back"
Solving Lower Back Pain By Robert Ambrogetti
eBook (PDF): $37.00
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Professional lower back pain rehabilitation program. Includes 2 months of exercise progressions from beginner to advanced. Includes videos of exercises, pictures and detailed written instructions.
Lower Body Health with Qigong By Arthur Stalbow
eBook (PDF): $4.95
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Strengthen, relax, balance, and energize your lower body. Have aches and pains? You can help yourself with Qigong. These Qigong movements, coupled with proper breathing techniques, can help with... More > many situations of the legs and lower body. Many leg pains actually originate in the core area. A healthy core often results in healthy legs, and vice versa.< Less
Back Stretch - A Man's Guide of Back Stretches to Prevent Lower Back Pain and Maintain a Healthy Spine By M Osterhoudt
eBook (ePub): $1.25
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This guide is the one you need to maintain an active lifestyle by keeping the spine healthy. These are quick and easy stretches to incorporate into you daily life to maintain a healthy back and... More > prevent back pain and injury.< Less
What Your Doctor Won't Tell You About Your Lower Back By Bill Yancey
Paperback: $19.99
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While reading this book, you need to remember two things. We outlive our backs and we overuse them. They were designed by evolution to last a lifetime. Unfortunately, that lifetime was one of a... More > hominid hunter-gatherer who lived 35-40 years before he succumbed to disease, was caught in the open by a predator, or suffered a career-ending injury climbing a tree or a steep cliff. The human vertebral column filled its role admirably for 200,000 years. Social evolution, public health, modern society, and modern medicine changed our life style and lengthened our life span. We do things our ancestors would never have done (sit on our butts all day, for one). In addition, we live twice as long as they did.< Less
Giving Back: A Guide for Adaptive Reuse of Borrow Sites in the Lower Mississippi River Delta By Bruce Sharky and Peter Summerlin
Paperback: $25.00
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A planning and design guide for the adaptive reuse of borrow sites in the Louisiana coastal wetlands. Presents in case-study format a process for identifying candidate borrow sites in the region for... More > habitat restoration and use for fishing and outdoor education purposes.< Less
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Scientific Therapeutic Exercise Progressions (STEP): The Back and Lower Extremity By Ola Grimsby, Jim Rivard
Paperback: $49.96
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This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for... More > active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.< Less
Permeated Reparation: Lower Ninth Ward Transitional Housing By Joseph Vraspir
eBook (PDF): $9.99
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Permeated Reparation: Transitional Housing in New Orlean’s Lower Ninth Ward 2010 University of Wisconsin- Milwaukee Architectural Thesis. As a result of Hurricane Katrina over 1800 people... More > lost their lives and the resulting migration was the largest in United States history surpassing even the Civil War. Over 1 million people left their homes. Permeated Reparation is an attempt to recapture and repair (reparation) the magnificent culture and atmosphere that defined the Lower Ninth and the rest of New Orleans. The goal of Permeated Reparation is to blend a variety of housing, commercial and public spaces meant to diffuse and spread (permeate) through the Lower Ninth. This includes “Volunteer Housing” for the hundreds of weekly volunteers that continue to travel to the Lower Ninth Ward and donate their time to rebuilding and secondly “Transitional Housing” for both new populations looking to move to the Lower Ninth and former residents attempting to move back to the area.< Less
Cure back pain in Cyclists By Stephen Carhart
eBook (PDF): $2.99
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Guide to some uncommon cures to back pain that you can do at home.
Stop Your Back Pain By Janice Knox
eBook (PDF): $27.95
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Chronic and crippling back pain effects millions of people world wide. This chronic pain is a leading cause of loss of income and job absenteeism. Chronic pain patients are taking more and more... More > drugs, leading to dependency that in itself is a source of pain and econmomic loss. Do any of this apply to you? If so, this book is written especially for you. How to stop your back pain will take your through the basics of understanding back pain, treatments and the most commonly used drugs. More importantly, this ebook will show you how to cure your pain without the use of drugs or surgery. Do you want to find out why your MD may not be in the best position to cure your pain? This ebook will get you that information and give you all the alternatives that will let you get rid of the pain, get back to a life free of back pain and allow you to do the many things that you have always wanted to do. Easy to read and informative. If you want to stop your chronic back pain, this book is a must read.< Less
Back Pain Revealed By Jack Moore
eBook (ePub): $3.99
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The pain of it all, what do you know about back pain until you feel it yourself. Injuries are not the only cause of back pain, rather few medical conditions, including multiple sclerosis can cause... More > back pain. Learn more about the diseases that ache, the back. When considering back pain one must ask what its cause is. How can one control the pain? What self-care prevention strategies can one use to ease back pain? What treatments are available to me? The fact is back pain can occur from feet conditions, such as swelling, heel pain, burning soles, battered ligaments, and so on. Sport injuries, car accidents, inappropriate bending, and lifting are all related to back pain. With the many variants related to back pain, one must educate you on how the spine is structured and what happens if that structure is interrupted. Let’s get started and learn what we can about back pain, and how we can eliminate such stress in our lives.< Less