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154 results for "lower back"
Lower Body Health with Qigong By Arthur Stalbow
eBook (PDF): $4.95
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Strengthen, relax, balance, and energize your lower body. Have aches and pains? You can help yourself with Qigong. These Qigong movements, coupled with proper breathing techniques, can help with... More > many situations of the legs and lower body. Many leg pains actually originate in the core area. A healthy core often results in healthy legs, and vice versa.< Less
Back Stretch - A Man's Guide of Back Stretches to Prevent Lower Back Pain and Maintain a Healthy Spine By M Osterhoudt
eBook (ePub): $1.25
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This guide is the one you need to maintain an active lifestyle by keeping the spine healthy. These are quick and easy stretches to incorporate into you daily life to maintain a healthy back and... More > prevent back pain and injury.< Less
What Your Doctor Won't Tell You About Your Lower Back By Bill Yancey
Paperback: $19.99
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While reading this book, you need to remember two things. We outlive our backs and we overuse them. They were designed by evolution to last a lifetime. Unfortunately, that lifetime was one of a... More > hominid hunter-gatherer who lived 35-40 years before he succumbed to disease, was caught in the open by a predator, or suffered a career-ending injury climbing a tree or a steep cliff. The human vertebral column filled its role admirably for 200,000 years. Social evolution, public health, modern society, and modern medicine changed our life style and lengthened our life span. We do things our ancestors would never have done (sit on our butts all day, for one). In addition, we live twice as long as they did.< Less
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Scientific Therapeutic Exercise Progressions (STEP): The Back and Lower Extremity By Ola Grimsby, Jim Rivard
Paperback: $49.96
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This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for... More > active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.< Less
Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Scientific Therapeutic Exercise Progressions (STEP): The Back and Lower Extremity By Jim Rivard, Ola Grimsby
eBook (ePub): $17.99
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This long awaited textbook, and its companion texts, from The Ola Grimsby Institute provide decades of clinical experience and reasoning, with both historical and current evidence, with rationale for... More > active treatments in orthopaedic manual therapy. Practical guidelines for exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 388 pages and 725 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist and manual therapist. Ideal for both the classroom and clinic.< Less
Giving Back: A Guide for Adaptive Reuse of Borrow Sites in the Lower Mississippi River Delta By Bruce Sharky and Peter Summerlin
Paperback: $25.00
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A planning and design guide for the adaptive reuse of borrow sites in the Louisiana coastal wetlands. Presents in case-study format a process for identifying candidate borrow sites in the region for... More > habitat restoration and use for fishing and outdoor education purposes.< Less
Permeated Reparation: Lower Ninth Ward Transitional Housing By Joseph Vraspir
eBook (PDF): $9.99
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Permeated Reparation: Transitional Housing in New Orlean’s Lower Ninth Ward 2010 University of Wisconsin- Milwaukee Architectural Thesis. As a result of Hurricane Katrina over 1800 people... More > lost their lives and the resulting migration was the largest in United States history surpassing even the Civil War. Over 1 million people left their homes. Permeated Reparation is an attempt to recapture and repair (reparation) the magnificent culture and atmosphere that defined the Lower Ninth and the rest of New Orleans. The goal of Permeated Reparation is to blend a variety of housing, commercial and public spaces meant to diffuse and spread (permeate) through the Lower Ninth. This includes “Volunteer Housing” for the hundreds of weekly volunteers that continue to travel to the Lower Ninth Ward and donate their time to rebuilding and secondly “Transitional Housing” for both new populations looking to move to the Lower Ninth and former residents attempting to move back to the area.< Less
Pilates:Help Your Balance With Lower Body Strength Training By M Johnson
eBook (ePub): $1.99
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Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less
Cure back pain in Cyclists By Stephen Carhart
eBook (PDF): $2.99
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Guide to some uncommon cures to back pain that you can do at home.
Stop Your Back Pain By Janice Knox
eBook (PDF): $27.95
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Chronic and crippling back pain effects millions of people world wide. This chronic pain is a leading cause of loss of income and job absenteeism. Chronic pain patients are taking more and more... More > drugs, leading to dependency that in itself is a source of pain and econmomic loss. Do any of this apply to you? If so, this book is written especially for you. How to stop your back pain will take your through the basics of understanding back pain, treatments and the most commonly used drugs. More importantly, this ebook will show you how to cure your pain without the use of drugs or surgery. Do you want to find out why your MD may not be in the best position to cure your pain? This ebook will get you that information and give you all the alternatives that will let you get rid of the pain, get back to a life free of back pain and allow you to do the many things that you have always wanted to do. Easy to read and informative. If you want to stop your chronic back pain, this book is a must read.< Less