Search Results: 'maintain weight'
Maintaining Your Desired Weight Loss
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What You Will Find in This Book
Have you been trying to lose weight and maintain it too? Most people complain that losing weight is not as much a problem as keeping those despicable pounds off. The... More > worry is not only about looking good, it’s also a matter of remaining healthy and avoiding the ever increasing risk of heart problems and diabetes. This Book will help you in achieving this target.
By the time you have finished reading, you will be equipped with all the necessary information required to not only lose weight but also on how to maintain your ideal weight. Fear not, it is not an impossible situation. You just need to believe in yourself and assure yourself that you can do it. Once you start your new, healthy approach towards life, you will look good and feel even better.
So let us dive into the captivating world of how to reveal a gorgeous you!< Less
Wonderful Weight - How to Maintain the Weight Loss from Your New Year’s Resolution
This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Maintain The Weight Loss From Your New Year’s Resolution !
There are tons of reasons why obese or overweight... More > people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet them and have the chance to maintain your weight.
This Book Will Show You Exactly What You Need To Do To Finally Be A Success With Your Weight!< Less
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Usually people think that they cannot succeed in weight loss. But this is a wrong perception... More > as research has shown that 20% of overweight individuals are successful in attaining weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 year.
Considering certain basic things, you can lose weight successfully. There is a vast difference between weight loss and fat loss, thus you need to know about this first. This will help you reach your goal. You need to consider certain other factors also like body shape, body structure from which you can decide on the right weight loss program for you. The type of food also plays an important role in weight loss. Exercise is also a crucial factor that aids to attain your goal. Thus, go for our ebook and reduce weight for looking fabulous.< Less
Maintaining the Body - Having a Healthy Body With the Right Foods
It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a... More > healthy body, however many of us don’t know how to sustain a healthy body. This is actually the true challenge, and once you are able to master the concept of keeping your body fit, you’ll be able to fight any physical, mental and emotional disability better than the others. Get the information in this ebook:
•Maintaining A Healthy Weight With The Right Foods And Not Dieting
•What You Need To Know About A “Raw Diet”
•Using Juicing For Better Physical Health
•What You Need To Know About Natural And Organic Foods
•Choosing The Right Fats
•Choosing The Carbs
•What Does It Mean To Your Health To Be A Vegetarian
•Foods To Kick To The Curb
•The Benefits Of Eating Right For A Healthy Body
•And More...< Less
Maintaining the Body: Right Food for a Healthy Body
It is not a question anymore of why it is necessary to have a strong and healthy body; it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a... More > healthy body, however many of us don’t know how to sustain a healthy body.
This book will provide you with everything you need to know to be a success and achieve your goal of managing your health by eating right. With this book and its great information on good health by having the right diet, we will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will find inside this book: Maintaining a healthy weight with the right foods and not dieting; What you need to know about a “raw diet”; Using juicing for better physical health; What you need to know about natural and organic foods; Choosing the right fats; What does it mean to your health to be a vegetarian; The benefits of eating right for a healthy body and much more.< Less
Weight Loss And Management Goals
"Get All The Support And Guidance You Need To Be A Success At Managing Your Weight Loss Goals!"
This Book Is One Of The Most Valuable Resources In The World When It Comes To What You Need... More > To Know About Goal Setting For Weight Loss And Management!
In This Book, You Will Learn:
+ The Reason Goals Are Important In Weight Loss
+ The Reason Goals Are Important In Maintaining Weight
+ The Reason Goals Are Important In Body Image
+ Tips For Setting Goals For Eating Right
+ Tips For Setting Goals For Exercise
...And so much more!< Less
Weight Loss Calendar 2012
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This weight loss, calendar was created by Mike Keenan who has been certified as a quality engineer and quality auditor by the American Society for Quality. This calendar is designed after the most... More > effective quality tool, the process control chart. This chart will make any weight loss program more effective. It will immediately point out when you are off track. Use the bottom part of the weight loss calendar to plan your life, and use the top part of the calendar to plan your weight. Even the cover is designed to help you plan your weight loss program. Even though it is mostly self explanatory, go to http://www.ideal-weight-charts.com/how-to-use-a-weight-loss-calendar.html for information. January is a great month to start a weight loss program. Start your resolution now by planning to use this calendar. Already have the ideal body, use this calendar to maintain that figure. Do not wait any longer to start a diet. Buy this calendar to get you motivated today.< Less
How to Lose Weight Fast!
This popular guide will show you how to lose 15 to 20 pounds in just 3 or 4 weeks... without going on a silly fad diet.
After spending years as an overweight teen and young adult, author Cheryl... More > Benning is now a healthy and dynamic role model for women everywhere who are desperate to lose that stubborn weight and enjoy a healthier lifestyle.
You'll learn how to easily attain a healthy weight for you and how to maintain that weight (even through the holidays and other stressful times).
Take advantage of her lessons learned in this easy to read and understand book and start changing your life today.< Less
A Realistic Approach to Losing Weight
This book is not really a diet, but a change in lifestyle. You start by calculating how many calories you need to maintain your current weight. The book then takes you step by step on how to... More > carefully select healthy food choices, how to cook food healthier, etc. It talks about eating out at restaurants, surgical options for weight loss and a handful of sample menus. There is even a menu designed that allows you to eat every hour while awake while only consuming less than 1600 calories. If you are tired of fad dieting then it is time for a change. A realistic approach to losing weight teaches you how to lose the weight and keep it off using everyday foods.< Less
WEIGHT LOSS SUCCESS PLANNER
I am really excited to bring you a new concept in weight loss goal setting and achievement.
Your Weight Loss Success Planner has been created to provide you with the information, help and support... More > you need to lose weight and improve your health and lifestyle, and will offer you inspiration to take that important first step on the route to successful slimming.
It contains information to get you started, spaces to list your food and exercise, plus ongoing coaching support questions to help you maintain your enthusiasm and continue to become healthier each and every month. It can be started at any time and contains 13 months of motivation to enable you to reach your true potential.
It is intended to be fun, interactive and an unbelievable learning and growing experience.< Less