Search Results: 'management'
Juice Fast Cleanse: A Personal & Practical Guide
Prints in 3-5 business days
This guide explains through personal stories and practical step by step instructions the best ways to juice fast for your health and wellbeing from anywhere between 1 and 21 days. Included are... More > details on how to juice, what to buy at the grocery store, the best self care practices to use while juicing as well as how to manage your colon health, the many benefits to fasting and perhaps most importantly, what juicing will do to your mind as well as your body. There are over 50 original tried and tested recipes for before, after and during the fast as well as detailed descriptions of how you might feel throughout the fast and how to handle the emotional as well as the physical detox that you experience through fasting. With this detailed roadmap of how to incorporate juice fasting into your life to feel and look great, you are more likely to have a gentle, successful juice fast cleanse that leaves you feeling energized and excited about the next steps on your personal journey toward optimum health.< Less
Oily Skin Care Solutions: 26 Completely Natural Remedies for Breakouts, Blackheads, Acne Prone and Oily Skin
eBook (PDF): $6.97
26 Completely Natural Solutions to Help You Combat Acne, Attack Blackheads and Manage Out of Control Oily skin! Do you struggle to find suitable products that adequately take care of oily skin? Do... More > you spend lots of money on off-the-shelf products, only to find that they weren't doing your complexion any good? For many men and women who suffer with acne prone, oily or other sensitive skin issues, using the wrong products or inappropriate skin care routines can be some of the obstacles that prevent them from attaining healthy skin. However, many rules and routines that are natural, healthy and inexpensive aren't necessarily well known. "Oily Skin Care Solutions: 26 Completely Natural Remedies for Breakouts, Blackheads, Acne Prone and Oily skin" is a practical and concise guide on how to care for oily skin, using very easy, all natural therapeutic solutions. So if you want to discover how the power of nature can help you tame unruly oily skin...Get your copy of "Oily Skin Care Solutions" today.< Less
Andreia Brazier's 12 Week Body Weight Program
eBook (PDF): $199.99
Torch fat and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat and are proven routines I’ve previously used with my female... More > clients to get REAL RESULTS! The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time. I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically. What’s included 200 Pages downloadable ebook compatible with all devices and smartphones. Suitable for Beginners and Advanced Trainers. 12 Week 12 Workout progressions with step by step guide Beginners Guide for reps & sets Mainly Body weight workout for home and GYM Exercise anywhere, Motivational Images, Quotes and Tips< Less
30 Day Low Carb Diet ‘Ketosis Plan’
eBook (ePub): $1.49
No matter what you’ve been told – trying to lose weight the hard way, the way that requires tons of effort, deprivation, and lots of will power, just doesn’t work! It’s not... More > counting calories or even starving yourself that really makes the difference between a fat unhealthy-unattractive body, and a lean, healthy, beautifully attractive body. Why? Because your body will compensate for radically decreased caloric intake and actually slow down the burning of fat. And even worse, when you go off your starvation diet, your body will overcompensate and continue what’s called the “starvation response,” which in plain words means you can actually gain back more weight than you may have temporarily lost! Weight Is Managed, Not Cured! Fortunately, there’s now a way to lose weight that doesn’t require counting calories or starving yourself, that doesn’t require the deprivation and suffering associated with conventional dieting!< Less
War On My Belly: How to Work Out a Workout While Working
eBook (ePub): $7.99
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
My Digestion Diary
eBook (PDF): $3.95
E-BOOK = UNLIMITED JOURNAL ENTRIES. PAPERBACK = 90 JOURNAL ENTRIES. This publication is basically the same as "My Medical Journal" except it has been specifically designed to be used for... More > gastrointestinal (GI) symptoms which may be a result of Irritable Bowel Syndrome (IBS), Collitis, Crohn's Disease, Diverticulitis, Celiac Disease or any other undiagnosed condition that brings you GI symptoms. It allows you to keep very specific records of your symptoms, treatments, medications, appointments, thoughts, feelings and lifestyle. All symptoms are recorded against Medilogs very unique "symptom scale", then graphed to give a visual overview. A resource section of the Journal contains tools to help you improve your coping skills. These include; - Time Management tools - Coping Tips - Readers Stories - Communication skills. Go back in time and take a second look at what you documented. Often, over the months, or years, a new idea emerges and you can gain a further understanding of your condition.< Less
My Medical Journal
eBook (PDF): $3.95
E-BOOK = UNLIMITED JOURNAL ENTRIES. PAPERBACK = 90 JOURNAL ENTRIES. This Personal Medical Journal allows you to keep very specific records of your symptoms, treatments, medications, appointments,... More > thoughts, feelings and lifestyle. All symptoms are recorded against Medilogs very unique "symptom scale", then all records are graphed to give a visual overview of progress and change. All treatments which you consider are evaluated methodically in order for you to find what treatment/s work for you. A medical resource section of the Journal contains hands-on tools to help you improve your coping skills. These include; - Time Management tools - Coping Tips - Readers Stories - Communication skills with Medical Staff - Best approach to healthcare - Tips for finding what treatment works. My Medical Journal allows you to go back in time and take a second look at what you documented. Often, over the months, or years, a new idea emerges and you can gain a further understanding of your condition. more info medilog.com.au< Less
Eat to Lose Nutrition Boot Camp
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Eat to Lose Nutrition Boot Camp is bringing healthy back around the world. Eat to Lose is not another diet fad or gimmick, it’s a lifestyle. No need for crash diets, extreme detox, shakes or... More > pills. Eat to Lose focuses on how, what and when to eat. Most importantly, you can eat healthy, tasty and satisfying foods without having to starve. Mericia Anglade is a health and weight loss coach who has packaged Eat to Lose Nutrition Boot Camp in such a way that everything you need is at the tip of your fingers and on every page. Every chapter is filled with interesting facts, tips, and secrets about weight loss most people don’t know about, but you will. Eat to Lose will also aid in preventing and managing diabetes, hypertension and high cholesterol. Do you want to be happier and healthier while shedding a few unwanted pounds?If you answered yes, give Eat to Lose a try.< Less
Smart Moves 7-Day Nutrition Action Guide
eBook (PDF): $14.95
My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is to be used as the name implies... More > which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed in this guide also have interactive internet links for you to learn more about the referenced subject(digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please go to my blog on Lulu.com, open my book preview or visit my website to learn more about me www.my-nutrition-coach.com< Less
"Your PureLifestyle Plan"
Paperback: List Price: $7.95 $7.16 | You Save: 10%
Prints in 3-5 business days
I have been a doctor since 1991, and the only reason I went into the medical field is because I wanted to help people. Looking at what is going on in medicine today, I have come to the realization... More > that, we do not have a Healthcare System, we have Disease Management. Not only did I become disillusioned and burnt out, I just got frustrated treating conditions, not the cause of the problem. My goal is to see people healed. I wanted to get to the root of the dis-ease. Not just throw a band-aid on it. My patients weren't getting any better, they were just existing. I had to change the way I was doing medicine. Over the last decade I began to learn about nutrition, exercise, and lifestyle choices to help you live a more healthy life. My goal is to add value to your life, by depositing simple back pocket principles that you can use everyday. If you want to lose weight permanently, have more energy and infect the lives of your family and friends with health, then I welcome you to "Your PureLifestyle Plan".< Less
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