Search Results: 'managing stressful change'

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139 results for "managing stressful change"
Stress Soothers By JUI MING CHANG
eBook (PDF): $4.39
This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Stress ManagementAnd Exercise! As a person just like you who has struggled with these issues, I have... More > searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to be a success in stress management. In This Book, You Will Learn: . Everyday Stress Basics . What Causes Everyday Stress . How Exercise Helps Stress . Using Yoga To Beat Stress . Using Martial Arts To Beat Stress< Less
Stress Overload By JUI MING CHANG
eBook (PDF): $4.55
With this product, and it’s great information on all the things that go with too much stress it will walk you through, step by step, through the exact process we developed to help people get... More > all the info they need to be a success. In This Book, You Will Learn: •Stress Overload Basics •Understand How You Respond To Stress •Cognitive Signs And Symptoms Of Stress •Physical Signs And Symptoms Of Stress •How Much Is Too Much< Less
Stress At Work By JUI MING CHANG
eBook (PDF): $3.89
Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be... More > a success! With this product, and it’s great information on stress management at work it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: •Stress At Work Basics •What Causes Stress At Work •Learn To Delegate •Bring Some Nature Into The Office •Make Sure To Take Breaks •And so much more!< Less
The Psychology Of Stress By JUI MING CHANG
eBook (PDF): $5.65
Get All The Support And Guidance You Need To Be A Success At The Psychology Of Stress! Is the fact that you would like to get a grip on how to manage your stressbut just don't know how making your... More > life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with stress management is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! With this product, and it’s great information on stress management it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: •The Psychology Of Stress Basics •Understand Your Triggers •Understand The Concept Of Change •How To Reduce The Reactions To Change •Use Mindful fullness Meditation To Help< Less
The Stress -Free Stress Management Plan By BookLover
eBook (ePub): $3.99
Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom! Find Out The Exact Steps You Need To Take To Relieve Yourself From The Stress You're Feeling! For many of people, stress... More > is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of negative effects not only on our bodies but on our minds – and it’s something almost all of us experience too much of. Look at yourself right now and answer honestly: do you feel stressed? Inside this product you will learn some of more information in the chapters below: Chapter 1: Could You be Addicted to Stress Chapter 2: Consequences for Failing to Break Your Stress Addiction Chapter 3: Analyze Where Your Stress Stems From Chapter 4: Figure Out What You Can Quit Cold Turkey Chapter 5: Lifestyle Changes for Less Stress Chapter 6: Replace Bad Stress Habits with Good Ones Chapter 7: Interrupting Your Usual Stress Reactions Conclusion & Learning to Live a Stress-Free Life< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
Paperback: $70.00
Prints in 3-5 business days
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
Paperback: $70.00
Prints in 3-5 business days
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
eBook (PDF): $35.00
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
Advanced Stress Management By Alex Manfield
eBook (ePub): $13.88
This book offer a broad perspective of what we perceive as stress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications... More > can help us to better cope with it. The idea behind is that if you know it, then you’ve good chances to control it. The medical science is constantly evolving, and can help us to better understand the basic mechanisms which are behind the many conditions affecting our health. Stress management is ultimately a personal experience that should teach us how to move from “do it fast” to “do it better”, how to enjoy changes in life rather than to suffer them. Alex is ND, BioEng and works in the IT sector for a multinational based in London.< Less
Advanced Stress Management By Alex Manfield
Paperback: $14.80
Prints in 3-5 business days
This book offer a broad perspective of what we perceive as stress and which techniques we can use to overcome it. Stress is a common word these days, and trying to understand all the implications... More > can help us to better cope with it. The idea behind is that if you know it, then you’ve good chances to control it. The medical science is constantly evolving, and can help us to better understand the basic mechanisms which are behind the many conditions affecting our health. Stress management is ultimately a personal experience that should teach us how to move from “do it fast” to “do it better”, how to enjoy changes in life rather than to suffer them. Alex is ND, BioEng and works in the IT sector for a multinational based in London.< Less