Search Results: 'managing stressful change'

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129 results for "managing stressful change"
Stress Soothers By JUI MING CHANG
eBook (PDF): $4.39
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This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Stress ManagementAnd Exercise! As a person just like you who has struggled with these issues, I have... More > searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to know to be a success in stress management. In This Book, You Will Learn: . Everyday Stress Basics . What Causes Everyday Stress . How Exercise Helps Stress . Using Yoga To Beat Stress . Using Martial Arts To Beat Stress< Less
Stress Overload By JUI MING CHANG
eBook (PDF): $4.55
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With this product, and it’s great information on all the things that go with too much stress it will walk you through, step by step, through the exact process we developed to help people get... More > all the info they need to be a success. In This Book, You Will Learn: •Stress Overload Basics •Understand How You Respond To Stress •Cognitive Signs And Symptoms Of Stress •Physical Signs And Symptoms Of Stress •How Much Is Too Much< Less
Stress At Work By JUI MING CHANG
eBook (PDF): $3.89
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Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be... More > a success! With this product, and it’s great information on stress management at work it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: •Stress At Work Basics •What Causes Stress At Work •Learn To Delegate •Bring Some Nature Into The Office •Make Sure To Take Breaks •And so much more!< Less
The Psychology Of Stress By JUI MING CHANG
eBook (PDF): $5.65
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Get All The Support And Guidance You Need To Be A Success At The Psychology Of Stress! Is the fact that you would like to get a grip on how to manage your stressbut just don't know how making your... More > life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with stress management is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! With this product, and it’s great information on stress management it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: •The Psychology Of Stress Basics •Understand Your Triggers •Understand The Concept Of Change •How To Reduce The Reactions To Change •Use Mindful fullness Meditation To Help< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
Paperback: $70.00
Ships in 3-5 business days
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
Paperback: $70.00
Ships in 3-5 business days
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
HardiTraining: Managing Stressful Change, 4th Edition By Deborah M. Khoshaba, Salvatore R. Maddi
eBook (PDF): $35.00
Download immediately.
This book comprises the hardiness approach to managing stressful change and provides readers with knowledge and skill sets for bolstering resiliency across five lifestyle areas. HardiTraining teaches... More > people how to turn stressful changes to their advantage by helping them to transform stressful problems into new opportunities for living and personal growth.< Less
Instant Stress Management By Brian Clegg
eBook (PDF): $12.00
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Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your... More > adrenalin pumping and your enthusiasm levels high. The 130 page Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to gain the right balance in your life.< Less
When Stress Is Over Your Head By JUI MING CHANG
eBook (PDF): $1.99
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This ebook will provide you with everything you need to know to be a success and achieve your goal of getting your stress control to a successful place. With this product, and it’s great... More > information on beating stress it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: - Responding to stress - Where does stress come from? - Your first step in managing stress - Easing your tension to reduce stress - You need a quiet mind to think clearly - And so much more !< Less
Stress And Students-AAA+++brand new By JUI MING CHANG
eBook (PDF): $3.55
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First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with stress management at school is far more common than you’d think. Your lack of knowledge in this... More > area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! With this product, and it’s great information on managing stress at school it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: •Stress At School Basics •What Causes Stress At School •Stay Organized< Less