Search Results: 'marathon schedule'

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7 results for "marathon schedule"
The Marathon Life By Lynn Gray
Paperback: $18.95
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The Marathon Life is designed for beginner distance walkers and/or joggers who aspire to gain a lifestyle of fitness by training for a marathon or half marathon distance. I have divided the book... More > into four progressive parts which give the participant time to adapt and enjoy the process of distance training. The content of the book includes duration training together with agility and muscular conditioning, followed by walk to run ratio, resistance and intensity training. The reader has a year of progressive training schedules, with weekly training tips and a journal to record daily progress. Many beginners who seek to burn body fat are destined to lose weight and reshape since the workouts consist of over 35 minutes of fast movement; be it walking, jogging, or running. To facilitate weight management or loss, a nutritional food plan for the active person is included. Long distance walking and/or running is a lifestyle of becoming forever fit.< Less
Marathon Training Guide By V. T.
eBook (ePub): $3.99
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Want to complete your first ever half marathon, or even a full marathon? You need proper guidance and technique to do it! First of all, your planning must be right. Get a schedule out. Plan the days... More > you exercise. Follow it. Next, your diet and food. Eat well, sleep well. There are tons of things to learn and follow. Types of shoes, timing, etc ... That's why I've written this guide for you. Inside consist of tons of tips, guiding you how to complete your first ever marathon. Get it, read it and follow it! Simple!< Less
The Sub 2 Hour Half Marathon Manifesto By Nathan Pennington
eBook (ePub): $24.99
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The Sub 2 Hour Half Marathon Manifesto packs enough motivation to inspire half marathoners for years, written by Nathan Pennington, a 2.19 marathoner and former member of the US Army World Class... More > Athlete Program. It is a motivational guide showing runners step-by-step how to crush the barrier ending in a 12 Week Half marathon plan. Training secrets far too many runners are not using is covered, race pace training, fueling, nutrition and unique strategies for runners to breakthrough. The manifesto is the most comprehensive motivational guide to get any runner, regardless of background or talent level, under the 2 hour half marathon barrier. Nathan, a former member of the US Army World Class Athlete Program brings over 21 years experience to the manifesto. If you are looking for the proper way to hold pace, enjoy the sport more and find the motivation to earn a breakthrough in your running. The Sub 2 Hour Half Marathon manifesto was written for you.< Less
Self Development Solutions For Distance Runners By Nathan Pennington
eBook (PDF): $7.99
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This Book Was Written By A 2008 US Olympic Marathon Trials Qualifier, Former Member Of The US Army World Class Athlete Program And 2.19 Marathoner, CPT Nathan Pennington. Learn The Secrets Of What It... More > Takes To Drop Significant Time Off Your 5k, 10k And Marathon. Have you looked at the world’s best runners and wondered…how do they make it look so easy? Have you been wondering why you are stuck at a certain performance level, never seeming to drop pace or time? Running a faster race means making a few small changes in your training plan. Changes you can make immediately, smart running tips can get you there. Do you want to know how to run faster and longer, run easier and smarter and get the most out of your daily preparation? These are but a few of the many areas this book covers along with race pace training and how it can dramatically help you drop time and set new bests.< Less
How to Perform the Tabata Training By cédric beltrame
eBook (PDF): $0.00
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Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996. This eBook will explain: What is the Tabata training, What are the best exercises to practice, How to... More > incorporate Tabata protocol in your training regimen ( For martial arts, Triathlon, endurance sports, Fitness and lose weight, How to schedule).< Less
Armchair Man to Ironman: Full colour version By Jonny Nelson
Paperback: $21.69
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Armchair man to Ironman is a story of Jonny Nelson, who aged 38,a father of two with a divorce and a subsequent failed relationship under his belt was faced with a midlife crisis. Being athletic was... More > part of his life from being young in some shape or form but this all changed during his late 30's. Heavy drinking and overeating along with personal issues left Jonny in a dark place with a bleak future staring him in the face. Tony Benson,Jonny's friend and ex-drug addict, decided to embark on a rigorous training schedule, being unable to run 2 miles, building up to 10k runs,marathons,sprint Triathlons, pool swims to the first time in open waters in preparation for Ironman 2013. Its a story of inspiration, determination and a commitment to succeed despite the circumstances so enjoy the ride readers and if this inspires just one person to make a change then this book has achieved what it set out to do!< Less
Armchair Man to Ironman By Jonny Nelson
Paperback: $5.26
Ships in 3-5 business days
Armchair man to Ironman is a story of Jonny Nelson, who aged 38,a father of two with a divorce and a subsequent failed relationship under his belt was faced with a midlife crisis. Being athletic was... More > part of his life from being young in some shape or form but this all changed during his late 30's. Heavy drinking and overeating along with personal issues left Jonny in a dark place with a bleak future staring him in the face. Tony Benson,Jonny's friend and ex-drug addict, decided to embark on a rigorous training schedule, being unable to run 2 miles, building up to 10k runs,marathons,sprint Triathlons, pool swims to the first time in open waters in preparation for Ironman 2013. Its a story of inspiration, determination and a commitment to succeed despite the circumstances so enjoy the ride readers and if this inspires just one person to make a change then this book has achieved what it set out to do!< Less