Search Results: 'marathon training'
Marathon Training Guide
Training for a marathon is hard work. It's a mental and physical challenge that without preparation can be much harder than it should be. This book gives your a head start on training for your first... More > (or second!) marathon and will help you reach your goal with flying colors.< Less
Marathon Training Guide
Want to complete your first ever half marathon, or even a full marathon? You need proper guidance and technique to do it!
First of all, your planning must be right. Get a schedule out. Plan the days... More > you exercise. Follow it.
Next, your diet and food. Eat well, sleep well.
There are tons of things to learn and follow. Types of shoes, timing, etc ... That's why I've written this guide for you.
Inside consist of tons of tips, guiding you how to complete your first ever marathon. Get it, read it and follow it! Simple!< Less
The Marathon Life
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The Marathon Life is designed for beginner distance walkers and/or joggers who aspire to gain a lifestyle of fitness by training for a marathon or half marathon distance.
I have divided the book... More > into four progressive parts which give the participant time to adapt and enjoy the process of distance training. The content of the book includes duration training together with agility and muscular conditioning, followed by walk to run ratio, resistance and intensity training. The reader has a year of progressive training schedules, with weekly training tips and a journal to record daily progress.
Many beginners who seek to burn body fat are destined to lose weight and reshape since the workouts consist of over 35 minutes of fast movement; be it walking, jogging, or running. To facilitate weight management or loss, a nutritional food plan for the active person is included.
Long distance walking and/or running is a lifestyle of becoming forever fit.< Less
The Run Dream Achieve 12-Week Marathon Training Guide For Debut Marathoners
The Rundreamachieve 12-Week Marathon Training Guide For Debut Marathoners is a simple, easy to follow plan created by 2008 US Olympic Trials marathon qualifier and 2.19 marathoner, Nate... More > Pennington.
It is an overview of how first-time marathoners should train for and complete the classic 26.2 mile run race. It also goes over different types of runs i.e. fartlek, easy, moderate, long runs and intervals.
The guide is broken down into 4, 3-week cycles. The debut marathoner will be walked through the introductory, transition and taper phase of the program taking the runner through a step-by-step process of training.
It is specifically structured to the needs of the runner seeing to run their first marathon, who needs a simple, walk-crawl-run plan to get them to the finish line in record time.< Less
Marathoning - Start to Finish
Marathoning encompasses far more than running 26.2 miles between the Start and the Finish lines. Start to Finish discusses the marathon from long term planning to post race recovery. It combines... More > years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are detailed training progressions and background information on physiology, nutrition and supplemental training.< Less
Your Best Marathon: A Racing Primer by Marathon Nation
Marathon Race Day is about Execution...Not Fitness!
A great marathon happens when your fitness, your race strategy and your ability to execute your race plan all intersect.
Use Marathon Nation's... More > proven long run guidance, pre-race checklists, pace calculator and post-race analysis tools to make the next big race--whether it's your first or your tenth--your best ever!
More than 45 pages of resources and advice can be yours instantly. Don't wait until it's too late start getting marathon ready today.< Less
Marathon Training: Proven 100-day programs for successful finishes
This event requires special training – and lots of it for a long time. The book focuses on those training requirements. This isn’t a book about the history or personalities or statistics... More > of the marathon, or about training for any other distance but the marathon. This book deals exclusively with how to get to and through a race that justifies all the time and effort you put into it.
Marathon Training offers proven training programs, each lasting three months, for three different levels of runners. Joe Henderson provides the tools for writing individualized sessions for each of the 100 days. Supporting each one is a “Thought for the Day” and a “Tip for the Day.” Together these items supply the information and inspiration you need to complete the training – and eventually the marathon itself.< Less
Running Blind: The Journey of a Blind Runner Training For Her First Marathon
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Running a 26.2 mile marathon is grueling, but imagine running it in a fog. Not so much thick as the clichéd split pea soup, but more like an unclarified broth. Consider running in a world with... More > no distinct edges, no specific definition of where something begins or ends, without disparate colors, where magnification helps slightly, but not in a portable way that you can take on a run.
The legally blind author, Rhonda Copeland, also known as “Vision Runner” has had to discontinue many of the normal day-to-day activities that others take for granted like driving, riding her bike and photography.
The one thing she refused to give up though was her passion for running - so she simply chose not to.
Whether you’re a runner or not, this book will inspire you to move beyond the limiting beliefs that hold you back and keep you from accomplishing everything your heart desires.
If you have obstacles that you’d like to overcome in your life, get it and read it today!< Less
(Half) Marathon - The 24 week program
Are you dreaming of an useful training program?
Of a training program wich could help you to reach your aims?
For example to run either the half marathon or the MARATHON?
Here you can get it! Our... More > 24 week program will help you.
The book contains a 24 week program for Half-Marathon.
And 24 week program for Marathon.
With the help of the programs you could:
- Reach the finish line
- Boost your result< Less