Search Results: 'meditation courses'

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160 results for "meditation courses"
Meditation By Carsten Burmeister
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Many people think they don't have time for meditation, but once people meditate, they realise regular meditation makes more time than it takes. Become a meditator ... studies show meditation can... More > slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
Meditation By Carsten Burmeister
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Many people think they don't have time for meditation, but once people meditate, they realise that regular meditation makes even more time than it takes. Become a meditator ... studies show... More > meditation can slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.< Less
Shape drawing - Meditation course By Elske Hoen
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There are many different ways to meditate. Some people enjoy sitting down and concentrating on their breathing, but for others it can be more comfortable to do something, such as doing walking... More > meditation. A slightly more active way of meditating or finding a way to relax is to draw shapes. In this do-it-yourself course you’ll find a short explanation about what shape drawing is, as well as a description of what to bear in mind whilst drawing and doing the exercises in the course. This manual allows you to do the shape drawing meditation course in your own time at home. The course was created by Elske Hoen from Wageningen, The Netherlands.< Less
ACI Course 3: Applied Meditation By Geshe Michael Roach
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This Course is a must for anyone who wishes to practice meditation effectively. It is based upon The Stages of Meditation (Bhavana Krama) by Master Kamalashila (750 AD), and presentations by Je... More > Tsongkapa and Pabongka Rinpoche. Topics include: a description of all of the different types of meditation, conditions of the environment conducive to meditation, the parts of a meditation practice, the preliminaries to undertake prior to meditating, the eight-point meditation posture, the best objects to focus the mind upon during meditation, the five problems which occur within meditation, the eight corrections to those problems, and the nine resulting meditative states which lead to the attainment of deep meditative concentration, or quietude.< Less
Courses for Spiritual Development, Transcripts for Course 4: Meditation and Prayer By Virginia Stephenson
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This book contains the transcripts for "Meditation and Prayer," the fourth of nine courses in Virginia Stephenson’s Courses for Spiritual Development. The Courses are a set of... More > recordings selected from her hundreds of hours of recorded class work teaching spiritual principles. Course 4 addresses prayer and meditation as ways to commune with the Christ within. The Course provides masterful, loving, and practical guidance for those who want to live the spiritual life and experience the freedom, peace, and joy that the world cannot give. All 12 transcripts for Course 4 are included in this book. They have been edited only for reading ease. Virginia Stephenson has reviewed the transcripts and occasionally added some clarifications.< Less
Meditations in the Classroom By Matthew Leader
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"Meditations in the Classroom" is the result of one teacher's action research and reflection after using meditation in school over the course of a year.
Beginning Meditation By Dennis R. Wier
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This booklet is the syllabus for Beginning Meditation course at tranceseminars.com. It describes how to meditate, what meditation is, what it is used for, who uses it. It is not religiously... More > oriented, but based on Dennis Wier's Trance Model. Nevertheless, religious practitioners of meditation will learn a lot about meditation and why it works. Also included some elements of meditation to be cautious of, and some dangers.< Less
Alchemy Course By Marcus Katz
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Entrance to the Alchemical Amphitheatre By Marcus Katz, M.A. (Western esotericism) Learn to live a Transformative life through Magical Alchemy! An Alchemy course in six monthly modules available as... More > a download or paperback book version! In this thoroughly researched course, combining a range of learning styles, you’ll experience four simple alchemical experiments using household materials, seven unique praxis meditations, the Ritual of the Dew for transforming your life, and Alchemical Adorations, amongst a range of readings and alchemical exercises. Suitable for beginners and adepts alike, using research of the highest academic level, informed through thirty years practical experience of teaching and western esoteric studies. Find out who wrote the Rosicrucian Manifestos, why Alchemy and Dreaming are related, the secrets of the Emerald Tablet, and much, much more!< Less
Transformation Meditation Foundation Series By Sherrie Wade
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Home-study course manual for the five-session Transformation Meditation Course. For complete course with the audio CD, Infinite Peace, and to receive a certificate of achievement when you... More > successfully complete the 10-question multiple-choice quiz and 6 ceus if applicable, please see www.transformedu.com< Less
Meditation Lessons for Teens and Adults By Susan Kramer
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A complete guide to learn meditation plus helpful hints for teaching. More than 70 offerings, ranging from basic meditations to more advanced reflective topics, including stress relief, plus holiday... More > and special occasion prayers. Useful resource for clergy and yoga instructors. Click on preview to see complete table of contents. 116 pages.< Less