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455 results for "meditation technique"
Meditation By Robin Harger
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A short discourse on techniques suitable for the attainment of "Awakening" on the part of solitary practitioners. No other source material required (except as curiosity dictates).
Meditation By Robin Harger
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A short discourse on techniques suitable for the attainment of "Awakening" on the part of solitary practitioners. No other source material required (except as curiosity dictates).
Meditation Techniques For Beginners By Martial D'Angelgard
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If you are new student just beginning to learn about meditation, or if you are an experienced practitioner wishing to learn more about how meditation works and how you can make your practice more... More > effective, then this is the book for you. Meditation Techniques For Beginners aims to provide a clear account of the main techniques used in meditation across a wide range of traditions from Buddhism to Yoga to Hypnosis and NLP. You will find lots of practical exercises for you to try, but the main emphasis is on imparting an understanding of techinque. Every topic is included, from relaxation and breathing exercises, through basic quiessence and mindfulness meditation, to visualization techniques, progressive meditations and more.< Less
A Pocket Guide to EASY MEDITATION TECHNIQUES By karen chrappa
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A Pocket Guide to EASY MEDITATION TECHNIQUES By karen chrappa
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A Pocket Guide to EASY MEDITATION TECHNIQUES By karen chrappa
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A Pocket Guide to EASY MEDITATION TECHNIQUES By karen chrappa
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The Beginner's Book of Meditation: A Practical Guide to Meditation and Breathing Techniques By Attila Orosz
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From this book you can learn simple breathing techniques, along with the most effective meditation methods and QiGong practised sitting or in movement, including traditional and lesser-known... More > techniques, from down-to-earth descriptions, and over 250 illustrations, hand-drawn by the author (B&W). This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. The techniques taught in the book, are not follow-along meditations, that you can just do step-by-step, prescribed for specific goals, situations, or life events. The goal of this volume is to help you understand meditation, empowering you with the knowledge and experience to build up your own routine and your very own, personal meditation practice.< Less
Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential By Abigail Mason
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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to... More > find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don’t take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.< Less
Meditation for Beginners: Secret Meditating Techniques to Unlock Your Hidden Potential By Abigail Mason
Paperback: $11.95
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In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to... More > find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you. Meditation has many health benefits and has been helpful in improving the quality of life for many. But, don’t take our word for it. You now have the chance to learn how to take your own life to a new level through meditation. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.< Less