Search Results: 'muscles'
Ultimate Body, Awesome Abs!
Prints in 3-5 business days
A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on covers of the top fitness magazines all... More > over the world including Men's Fitness, Exercise and Health and Muscle And Fitness. After producing the DVD series "Great Form Equals Great Results", Robert was invited by the USDHHS in Washington, D.C. as an expert panelist to help find solutions and combat childhood obesity. UBAA includes safe and effective workouts, meal plans and mental focus tips to keep you on track to your goals day-to-day. There are so many fads in the fitness industry, it's easy to get distracted and lose focus on the goal: stay on track and get the body and life you want. Robert is in his mid-40's now and he wrote this book for people who want to simply set goals and reach them, without hype, fads or obsessing about anything. Get informed, apply Robert's knowledge and learn how to look and feel 20 years younger!< Less
Everyday People: The Divine Story of God's Relentless Affection for You - Teacher's Guide
eBook (ePub): $9.99
Doctors tell us most sports injuries occur in the first two weeks of preseason practice. Why The athletes haven't conditioned themselves by stretching and conditioning their bodies. The result ... More > Pulled muscles, twisted ankles and a plethora of injuries due to stiff bodies that fail to stretch. The same is true spiritually. In our fast paced, activity cluttered world, we grow spiritually stiff. The result is weak faith, distance from God and relational injuries. God wants you healthy. That is why He challenges us by calling us to follow Him in ways that stretch and grow us. God delights in manifesting Himself through "Everyday People" like you and me, people who believe God is worthy of honor. Hebrews 11:6 says "And without faith it is impossible to please Him, for he who comes to God must believe that He is and that He rewards those who seek Him." Interact with stories of Everyday People and discover the Divine Story of God's Relentless Affection for You.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast
eBook (PDF): $19.99
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less
Guitar Scales for Strong & Flexible Fingers!
eBook (PDF): $4.50
Bodybuilders lift weights to make the muscles stronger! What about a Guitarist? How does one become stronger? Scales! In this Book you will find the easiest Scales! I guarantee you a TOTAL workout~ A... More > System’ to memorize thousands of Notes & Warm-up your Fingers daily so eventually you will remember all without the aid of this Book! What if you CAN’T read NOTES? TABS! Every Notation has also Tabs with. Don’t know how to read Tabs? Taken care of! And people who use a Guitar Pick OR Fingers~ The method explains well & works for both~ NOTE: These work-outs will be intense. If you’re not willing to commit ‘time’ & ‘effort’ this Book is not for you. If you are looking for ‘fancy’ Scales with names and chord progression you will –not’ find them in this Book. You will find Scales that are design to be Simple to memorize that will ‘show’ you the endless possibilities your fingers have & that the –bar- can be set much higher than you thought for your Guitar Playing. Have FUN! God Bless< Less
Tacticles: The Art of Geranto - Touch to Believe!
Prints in 3-5 business days
Tacticles collects 90 pages of powerful art and sketches from Gerardo Ceglia, a young professional Italian artist from Naples. Gerardo is probably one of the shyest people I have ever met. He is also... More > your friendly neighborhood (pun intended) family man, much in love with his wife and incredibly gentle with his children. Things changes when he takes out his pencil and brush from of his drawer. Those are the artifacts he pours his inner power into. The shy man completely changes as strong lines run around the sheet. Beautiful women with bodies you can almost interact with come out of nothing, only to be perfected by powerful strokes of ink. Muscles are built on men, matching strong facial features and glances that can make you shake. Aliens, pirates, cow-boys, gunslingers and detectives are like real-life people leaving in a world like our own, only black & white.< Less
Heaven's Eclipse - Starcrossed Fate
eBook (ePub): $7.91
'Suddenly the wailing and cries mixed with the clanging of bone of claws and muscle. The beast stepped forward and its shadow loomed over her, completely covering her in its darkness, she flattened... More > against the wall and turned her head away...' Define normal: Conforming to a standard. In Nia Raven's case, this was never her story. Forced to learn skills that other teenage girls simply don't have to, will do that to a girl. Regardless, bruises, cuts and even broken bones were a weekly occurrence for her, but it was her life and the only one she knew. So when the supernatural world -a place she's fought to keep at arms length- comes knocking on her door, she'll have to learn how to defend herself, or die and this time, its not training. Thrust into a safe house for the supernatural, her skills of being a Hunter will be put to the test if she's to survive until graduation. One things for sure, when your classmates are werewolves, vampires and half-angels, high school's a killer.< Less
A Healthier You: How to Improve Yourself and Live a Healthier Lifestyle
eBook (ePub): $3.99
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of... More > exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony. It is only when we are balanced in physical, mental and spiritual health that we are truly healthy. If we are healthy, then we are happier and can reach success more easily in life. Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn’t have to be expensive. You can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn’t cost a penny – walking.< Less
Yoga for Beginners - Learn How to Use Yoga for Fitness and Health
eBook (ePub): $3.99
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga... More > for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you. Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. Yoga has a lot of benefits and advantages. It can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. Get Your Copy Today!< Less
Your Magical Life: A Book of Shadows
Prints in 3-5 business days
How can we craft magic into our everyday lives? Too often, we forget our sense of wonder and enchantment, letting routine and unconscious desires rule our days. But what if there was a tool to keep... More > your magic on track? To help you build your magical muscles on a daily basis, making magic and manifestation effortless? What if this tool could provide a convenient space and layout helping you to commit to your intentions and chronicle your magical experiences every day of the year? A Magical Life, Personal Book of Shadows is a not-quite-blank book designed to enhance your daily magic, focusing your will and intention, banishing negativity, and enhance your connections to people and your world. A Magical Life, Personal Book of Shadows, has 365 pages for you to journal and expand your magical life. There are no dates, so you can start your year on Samhain, Yule, Groundhog Day… Whenever you like.< Less
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