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1,694 results for "muscles"
Does This News Make Me Look Fat? – How America's Junk Food Media Diet Makes Us Mentally Obese and the Diet Plan for Fitness By Brooks Richey
eBook (ePub): $5.99
Despite rampant data consumption, Americans are epidemically misinformed or ignorant. So much, 20% of Americans still think the sun revolves around the Earth. Why such levels of ill-informed, corrupt... More > reasoning? Does This News Make Me Look Fat? has the answer–and the solution. Our media diet. Media is food for the mind and through poor, fast-food like media choices, we're becoming "mentally obese" where "fatty" data of opinion and faux news crowd out our fact-driven mental muscle. This book, written by a marketing message professional, simplifies media analysis to a simple premise and solution: media nutrition works just like food nutrition. If you can be a food preparer for yourself and your family, you have the tools to take control of your media consumption for better mental health. This book shows you how to "taste" media to identify healthy and unhealthy media ingredients. Skills that let you make healthy content choices, not just tasty ones. And build a healthy fit mind!< Less
Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle By Marta Tuchowska
Hardcover: List Price: $26.99 $20.24 | You Save: 25%
Prints in 3-5 business days
Stop Procrastinating and Start Achieving!Discover the Simple 7 Step Process You Can Apply Anytime to Get and Stay Motivated:.Here’s Exactly What You Will Learn: •Why most motivational... More > resources fail•How to be in charge of your motivation and grow your “motivation muscle” almost on demand•Quickly learn my proven tips to take action even if you don’t feel motivated•How to get rid of excuses once and for all•How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.)•How to control your emotions to be able to motivate yourself on demand•How to re-define your goals to get and stay excited•How to deal with criticism and haters;•The Law of Attraction vs the Law of Action- how to create the balance that works for you•What to do when you lose motivation and passion•How to create simple success rituals you enjoy to get and stay motivated< Less
How to Increase Brain Power: The Brain Training Systems You Need to Know By Cleve Arthur
eBook (ePub): $8.99
Do you want to increse your brain's power fast? Are you worry that your brain's performance is getting weaker? Conditioning the brain is simple if you know where to start There is no age limit to... More > increase your brain power. Brain is like our muscles, can be taught to be stronger at any point of our lives. You can be a better person and I can help you with this guide Inside you'll learn: -how to identify the weak points in your brain's computing ability -how to start conditioning your brain -how to remove absentmindedness and forgetfulness from your daily routine -how to instantly improve your brain's computing capacity! -which type of foods are excellent in supporting the brain -how to prevent your lifestyle from denting your brain's computing power. -how to stimulate your mind with effective games -and many many more... If you want to bring your brain power to another level, click that download button and start increasing your brain's power< Less
Relax, Breathe, Smile... the book your body wants you to read! By Diane See
eBook (PDF): $3.75
This enjoyable easy-to-read guide to self-healing discusses, simply and briefly, ten ways to improve your life and stay well. You will learn basic "mind-body" tools to quiet your mind,... More > release muscle tension, activate your built-in healing system, and breathe for optimal health. You will learn how to move more easily, and to eat to satisfy your soul as well as your body. Realize that you can improve your self-image and feel better about yourself... as you are. Finally, this book will help you to find inner peace, and to enjoy your life more by treating yourself well. This book will show that the mind and the body are interconnected, and that you have the power to improve your physical health by looking at things with more harmonious thoughts and attitudes. You are encouraged to go at your own pace, with no guilt and no pressure. Remember, we are designed to stay well, but it's up to each of us to work with that inner healing system - not against it.< Less
How To Jock It By Lifebottled website
Paperback: $20.52
Prints in 3-5 business days
Don’t you want all that being a Jock offers? Don’t you want to be admired by your friends and gym buddies? Don’t you want to get laid as many times as possible this summer?... More > Don’t you want to have the best body on the beach? Don’t you want to be able to wear the tightest Speedo on the Santa Monica strip? Don’t you want to have a kick ass job? Don’t you want to have many popular friends? Don’t you want to be able to drive the best set of wheels in town? Don’t you want people taking notice of you? Don’t you want being able to kick someone’s ass and get away with it? Don’t you ever want to be picked on by anyone again? Of course you do! You want all of these things, and more. A Jock’s hunger is never truly satisfied. There is always more. More muscle, more money, more attention, more size and more sex. Becoming and being a jock will be your success story of getting there!< Less
How to Become a Meditation Expert By Julian C. Arhire
eBook (PDF): $3.99
Discover the Secrets of Meditating Like an Expert And Start Enjoying Happiness, Peace, and Better Health Right Now! For some reason, most people are still not able to start meditating, continue... More > meditating long enough to see any benefits, or even figure out what they are supposed to be doing in the first place! There are a lot of different - and sometimes, conflicting - messages and techniques out there. Everybody knows that meditation can benefit you in lots of amazing and wonderful ways. This book will help you to: - sharpen your awareness, increase energy and concentration - make you look and feel more confident, calm, and thus in control - reduce stress and be more relaxed, therefore enjoy life more - achieve more mental clarity, better memory and recall - increase creativity and improve problem-solving abilities - bring your body into balance, improve overall health, normalize blood pressure - improve your overall physical appearance, skin tone, muscle relaxation< Less
Your Guide to Glycemic Index Diet: The Ideal Guide to Achieve Your Ideal Weight By Maria White
eBook (ePub): $6.99
This glycemic index diet will teach you how to lose weight the healthy way without spending a lot of money, feeling out of energy and starving yourself The glycemic index diet is the right way to... More > lose weight because the benefits are many, such as: -You'll lose weight and not gaining back -Reduce risk of heart disease and blood cholesterol level -Stay energetic -and many more Here are some of the things you'll learn: -How actually GI diet works -How to avoid common mistakes -The GI information for many popular foods -How to send your metabolism all the way up until you become a fat melting machine -Why most people fail so you can succeed -How to see through all those fad diet and just focus on what actually works -The best and worst GI foods -How to lose fat and keep your muscle -Everything you need to know about GI diet -How to NOT gain back all those weight you just lost -and many more... This book will definitely help you in your journey of achieving your ideal weight.< Less
The World, the Church or the Bible? - The Position and Purpose for a Woman By Ibiloye Abiodun Christian
eBook (ePub): $0.99
(1 Ratings)
Psychologists say that most women receive their self-image and self-worth from their Father and also their Husband. The affirmations they receive builds them up or tears them down. That is... More > O.K!✔ I have being watching the gender discrimination and the abuse meted out on Women and Womanhood. I was inspired to write on this theme because I am persuaded God wants you to discover His Mind: your purpose and position as a Woman. ☆Who would you believe? God or Man? You are in your World which was created by God not in a Man’s World simply because the Bible says Man was created first and you are to be a helpmate! We are both working for God’s purpose, complete in Him - being a Man and being a Woman. "The brain of a human is not located in the muscles; so women don't need to be muscular like men, in order to be wise, be a leader or to be professionally competent." ▶A Man should be manly, a Woman should be Womanly!< Less
Relax, Breathe, Smile... the book your body wants you to read! By Diane See
Paperback: $14.45
Prints in 3-5 business days
This enjoyable easy-to-read guide to self-healing discusses, simply and briefly, ten ways to improve your life and stay well. You will learn basic "mind-body" tools to quiet your mind,... More > release muscle tension, activate your built-in healing system, and breathe for optimal health. You will learn how to move more easily, and to eat to satisfy your soul as well as your body. Realize that you can improve your self-image and feel better about yourself... as you are. Finally, this book will help you to find inner peace, and to enjoy your life more by treating yourself well. This book will show that the mind and the body are interconnected, and that you have the power to improve your physical health by looking at things with more harmonious thoughts and attitudes. You are encouraged to go at your own pace, with no guilt and no pressure. Remember, we are designed to stay well, but it's up to each of us to work with that inner healing system - not against it.< Less
SYSTEMATIC BIBLICAL MEDITATION PROTOCOL By Messenger K.Hezekiah Scipio,
Paperback: $27.50
Prints in 3-5 business days
Meditation helps with lowering high blood pressure, stress reduction, treatment for anxiety, depression, all forms of pain: backaches, muscle pain, joint aches, post-operative pain, neck, arm and leg... More > pain, according to Benson, H., MD, Harvard University professor emeritus, cardiologist, pioneer researcher, developer of the Relaxation Response, and co-founder of Benson-Henry Institute For Mind/Body Medicine at Massachusetts General Hospital, Boston. “Hindu or other Eastern religious traditions that practice meditation have certain words or mantras…many Westerners, and especially those committed to a form of Christianity or Judaism, are reluctant to use these terms…the use of the mantra, which may include the names of Hindu gods, may actually have a negative effect and cause more unrest and anxiety than peace of mind if you don’t believe them” ” (Beyond the Relaxation Response, p. 107). This book presents biblical alternative to nonbiblical meditation. Getting a copy will be a profitable lifelong investment.< Less

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