Search Results: 'muscular strength'

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31 results for "muscular strength"
7 Deadly Sins of Getting Lean and Muscular By David DePalma
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Regardless of gender or of age, the body must be in an anabolic state to build or maintain muscle and burn fat. A Step-By-Step Guide to Getting Lean and Muscular provides in-depth knowledge and... More > understanding of the biological processes to make the best all-natural gains possible by taking advantage of the body's natural anabolic system. In addition, you will learn how to create multiple fitness strategies and programs that suit your lifestyle whilst still taking advantage of your body's natural anabolic system.< Less
Strength and Physique: Volume One By James Chan
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(5 Ratings)
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it... More > is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.< Less
Strength and Physique: Volume One By James Chan
Paperback: $18.96
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(5 Ratings)
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it... More > is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.< Less
Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth By Frantzky Jean
eBook (ePub): $2.99
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Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason.... More > Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.< Less
Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth By Frantzky Jean
Paperback: List Price: $7.49 $5.99 You Save: 20%
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(1 Ratings)
Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason.... More > Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.< Less
Muscle Strength Training Guide By John Glaser
eBook (ePub): $4.99
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Muscular strength exercises can be a great complement to cardiovascular training when it comes to weight loss, but it's also a potent weapon against back problems, bad posture and other ills. You... More > don't have to be a 7-days-a-week gymrat to reap great results either, most people can see noticeable improvement with two to three workouts a week. Book is all about how to strength your muscle and also make your body fit. There are lots of tips, recommended things that you should do. There are tips how to do some of the exercises and they aren't hard. You can strenght your muscles right now with this book, guaranteed.< Less
Pilates:Help Your Balance With Lower Body Strength Training By M Johnson
eBook (ePub): $1.99
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Don’t neglect your lower body muscles while training your upper body, or else you may end up with an unbalanced physique. You may have muscular biceps and broad shoulders attached to... More > malnourished looking legs. Legs are the foundation of your body and they need to be strong in order to support your upper body. If you don't have a strong foundation, you will not be able to work out and train your upper body muscles properly. You should consider using all the muscles to improve effectiveness of core training. Exercises for the lower body don’t only increase your stamina but also will give you that well sculpted bottom. As you grow older you may notice your balance seems to be changing. Learn how to help your balance with lower body strength training exercises, while you work on your lower body muscles. Lower body exercises include: * Back Leg Raises * Abdominal Curl * Side Leg Raises * Lunges * Knee curls * Toe stands * and more…< Less
Eliminate Back and Neck Pain and Find True Core Strength With Simple Pilates Exercises By Lynda Lippin
eBook (ePub): $2.99
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Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect... More > your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows. Most of us have heard that we need to strengthen our abs or core to help our backs, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly. Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program.< Less
50 Ways to use Pins in Physical Education By Jim Boyd, Pete Brough
Paperback: $24.95
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(1 Ratings)
This book provides exciting and various ways to incorporate pins into any lesson you are teaching. 50 ways to use pins lets the students be physically active while experiencing a whole new way of... More > learning using only pins. This book contains activities, games, fitness routines, warm-ups, sport specifics, and basic skills that can be incorporated into any physical education unit using pins. The activities cover things like muscular strength, muscular endurance, flexibility, and cardiovascular endurance. Change the way you teach, be creative, and get pinned with all this book has to offer.< Less
Physical Education Cooperative Complexes By Pete Brough et al.
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A new form of Physical Education! Secure your Future and discover the best life insurance policy--Exercise, it's free! The Classroom Complexes uses a guided discovery type of learning approach for... More > those students who want to challenge themselves in all classroom subjects, especially in Physical Education. With simple objectives, clear instructions, and basic illustrations these activities build upon each other. There are no limits or order of how you construct the activities, but simply the fact that it’s done in manner that can challenge the student. Looking to find activities to develop a survivor type of challenge in your class? There are many partner and individual games, activities and skills that tested many areas of strength for our students. Some of these strengths dealt with problem solving, balance, coordination, muscular strength and endurance, flexibility, and communication skills. Don't throw away what you are teaching, just change the way you teach it!< Less