Search Results: 'neck training'

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29 results for "neck training"
the art of the neck: training for distortion By Steven Helmicki
Paperback: $16.95
Ships in 3-5 business days
(2 Ratings)
The most comprehensive neck training manual on the market for the athlete. Includes 26 distinct programs with 42 exercises all in an artful package.
the art of the neck: training for distortion By Steven Helmicki
eBook (PDF): $15.95
Download immediately.
(2 Ratings)
The most comprehensive neck training manual on the market for the athlete. Includes 26 distinct programs with 42 exercises all in an artful package.
Train Like a Pro: Core & Neck Strength Featuring Ashlyn Harris By Chris Gorres
eBook (PDF): $9.99
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This pdf training program includes 15 pages including pictures, descriptions, and workouts. There are many risk factors involved with head trauma, but Neck Strength is the only risk factor that can... More > be modified. Concussed athletes had a smaller neck circumference and less overall strength. In untrained youth, the odds of a concussion dropped 5% for every pound of neck strength. So while we may never be able to fully prevent a concussion, we can develop the muscles around the neck to reduce the risk. The primary purpose of this program is injury prevention but with these core workouts, our goal is to be as strong as possible in stabilizing powerful movements. A weak core can be a major limiting factor when it comes to explosive movements like a vertical jump. This program will help you build the explosiveness you need to win in the air and in short sprints to the ball. It will also help you develop confidence and aggressiveness in situations where contact is involved with another player, or the ground.< Less
Anti-Concussion Training By Steven Helmicki
Paperback: $17.95
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(1 Ratings)
Anti-concussion strength program targeting necks and traps.
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN, Felix Lee, DC, CCSP
eBook (PDF): $12.99
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This is the electronic PDF version of the book. This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance,... More > coordination, and decrease your recovery time between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN, Felix Lee, DC, CCSP
Paperback: $14.99
Ships in 3-5 business days
This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance, coordination, and decrease your recovery time... More > between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
eBook (PDF): $12.99
Download immediately.
This is the electronic PDF version of the book. This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
Paperback: $14.99
Ships in 3-5 business days
This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the... More > recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
eBook (PDF): $12.99
Download immediately.
This is the electronic PDF version of this book. This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, groin pull (adductor muscle strain), hamstring strain, shin splints, knee injuries of the meniscus and collateral ligaments, epicondylitis (tendonitis at the elbow), strains of the muscles in the arms and legs, carpal tunnel syndrome, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
Paperback: $14.99
Ships in 3-5 business days
This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery... More > time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less