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32 results for "neck training"
the art of the neck: training for distortion By Steven Helmicki
eBook (PDF): $15.95
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(2 Ratings)
The most comprehensive neck training manual on the market for the athlete. Includes 26 distinct programs with 42 exercises all in an artful package.
the art of the neck: training for distortion By Steven Helmicki
Paperback: $16.95
Ships in 3-5 business days
(2 Ratings)
The most comprehensive neck training manual on the market for the athlete. Includes 26 distinct programs with 42 exercises all in an artful package.
Eliminate Back and Neck Pain and Find True Core Strength With Simple Pilates Exercises By Lynda Lippin
eBook (ePub): $2.99
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Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect... More > your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows. Most of us have heard that we need to strengthen our abs or core to help our backs, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly. Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program.< Less
Anti-Concussion Training By Steven Helmicki
Paperback: $17.95
Ships in 3-5 business days
Anti-concussion strength program targeting necks and traps.
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN, Felix Lee, DC, CCSP
eBook (PDF): $12.99
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This is the electronic PDF version of the book. This book is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance,... More > coordination, and decrease your recovery time between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Golfers By Paul Wanlass, DC, CSCS, CSPN, Felix Lee, DC, CCSP
Paperback: $14.99
Ships in 3-5 business days
This program is designed to help you improve your nutritional habits and increase your strength, endurance, cardiovascular fitness, flexibility, balance, coordination, and decrease your recovery time... More > between rounds of golf. Common injuries in golf include: low back pain, neck, upper back, and low back sprain/strain, sprains of the wrist ligaments, strains of the muscles in the forearms, shoulders, and hands, carpal tunnel syndrome, hip and knee pain, subluxations of the bones in the upper & lower extremities, and poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
eBook (PDF): $12.99
Download immediately.
This is the electronic PDF version of the book. This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
eBook (PDF): $12.99
Download immediately.
This is the electronic PDF version of this book. This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness,... More > maintain a healthy weight, and decrease the recovery time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, groin pull (adductor muscle strain), hamstring strain, shin splints, knee injuries of the meniscus and collateral ligaments, epicondylitis (tendonitis at the elbow), strains of the muscles in the arms and legs, carpal tunnel syndrome, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Women By Paul Wanlass, D.C.
Paperback: $14.99
Ships in 3-5 business days
This book is designed specifically for women who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the... More > recovery time between workouts or sporting events. Common injuries for female athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less
Strength Training and Sports Nutrition for Men By Paul Wanlass, D.C.
Paperback: $14.99
Ships in 3-5 business days
This book is designed specifically for men who want to improve their nutritional habits and increase strength, endurance, cardiovascular fitness, maintain a healthy weight, and decrease the recovery... More > time between workouts or sporting events. Common injuries for male athletes depend on the sport, but may include: neck, upper back, or low back pain, sprains of the ligaments in the arms and legs, strains of the muscles in the arms and legs, carpal tunnel syndrome, shin splints, and ankle sprains from poor neuromuscular coordination. This book is designed to help condition your body to prevent these injuries.< Less