Search Results: 'nutrient dense'
Alternate Day Diet Inspired: Nutrient Dense Low Calorie: 165 Down Days Recipes 115 Up Days Recipes
This is the 'in' diet of the moment - almost everyone in Hollywood is on it! and it is becoming increasingly popular in the UK.
Developed by Dr. James Johnson, the diet came from his research on... More > alternate-day calorie restriction.
Extensive studies found that SIRT1, the so called 'skinny gene', is activated by the drop in calories on the alternate-day calorie restriction diet. This apparently blocks another gene involved in storing fat.
Please note that I am not affiliated nor endorsed by Alternate Day diet< Less
Easy & Versatile South Beach Diet : 250 Delicious Nutrient Dense & Fiber Rich Recipes for All Three Phases
The unique & flexible SOUTH BEACH DIET encourage you to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle, and experience the significant weight... More > loss of 8 to13 pounds in the two-week period! Enjoy a lifetime of healthy eating which is a balance of good carbs, lean protein,vegetables,fruits,whole grains and healthy fats makes it a nutrient-dense,fiber-rich.
1st Phase:Eliminate food cravings and jump-start weight loss during this phase.2nd Phase:Is a long-term weight-loss phase in which you can lose up to 1 to 2 pounds a week.3rd Phase:Is a maintenance phase meant to be a healthy way to eat for life.
All phases of the diet allow for three meals,two snacks and a dessert,enjoy the food without counting calories just avoid overeating.
This cookbook contains:
250 delicious recipes for all phases
All recipes are phase wise arranged with step-by-step instructions
Shred those unwanted, stubborn pounds, feel light & look fabulous with SOUTH BEACH DIET.< Less
5: 2 Diet for Pcos: Low Calorie Nutrient Dense Recipes Cook Book With Pcos Diet Guide
PCOS....fed up of struggling to lose weight!!
Until recently, diet was not thought of as an important adjunct in treatment of PCOS. However, since the fairly recent discovery regarding the role... More > insulin resistance plays in PCOS, many experts now believe that diet and weight managmenat should be a part of the treatment plan.
In the 5 2 fasting diet you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.
Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pound< Less
Smoothies: Delicious, Energizing & Nutrient-dense Recipes on Energy Smoothies, Green Smoothie, Fruit Smoothie Recipes, Banana Blueberry Smoothie, Mango Smoothie, Yoplait Smoothie
With this top-notch book on energy smoothies, green smoothie, fruit smoothie recipes, banana blueberry smoothie, mango smoothie, yoplait smoothie get the best advice and recipes to energize,... More > alkalize, lose weight and feel great.< Less
Transform & Get Your Dream Figure with Flexible Shred Diet : 150 Easy Nutrient Dense Weight Loss Recipes Which are Detox Gluten Free Low in Calories & GI
Anyone who wants lose weight, look & feel great, wants gorgeous skin, hair and nails without any rude,strict diet than its time to have a complete change in the way you should think about food... More > and diet. Shred Diet is extremely flexible & portable; it’s a combination of low GI diet, meal spacing, and meal replacements. The dieter will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six-week program. It based on “diet confusion”, Varieties of foods keep bay food boredom & grow confidence and inspired to stick with the plan and achieve success. By varying the types and quantities of food you eat, you’ll prevent your metabolism from slowing down and trick your body into burning more calories. There are no tricks, the diet is completely healthy & rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Cardiovascular exercise is recommended for at least forty-five minutes per day, five days a week.< Less
Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes
Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health."
Your heart will beat over 2.5 billion times... More > if you live to 70. That’s a lot to ask of an organ just slightly larger than your own fist.Our hearts are in need of some major assistance. Yes, exercise helps—but just as important is eating the right foods.
You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book.
If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program.
However please note that I am not affiliated or endorsed by Weight watchers.< Less
Cooking Traditional Foods Menu Mailer Volume One
Ships in 3-5 business days.
Cooking Traditional Foods Menu Mailer Volume One is a book of family-friendly, traditional foods Menu Mailers. Every recipe can be fixed without gluten and dairy to assist those with food allergies.... More > Our focus is to provide nutrient dense meals that your children will love.
Each of the 16 Menu Mailers contains the menu, shopping list, preparation schedule and recipes for 6 dinners and one dessert. There are four Menu Mailers per season. The Cooking Traditional Foods Menu Mailer is unique because it includes a preparation schedule to help you remember when to soak the grains, thaw the meat and cook the beans. Recipes for both the main dish and the needed side dishes are included.< Less