Keep on track with your personal nutrition with a personalized diary. Keep track of your calorie and nutrient intake using the food tables provided to help you achieve the results you are looking for... More > whether your a pro body builder or just trying to loose weight by watching what you eat.< Less
Keep on track with your personal nutrition with a personalized diary. Keep track of your calorie and nutrient intake using the food tables provided to help you achieve the results you are looking for... More > whether your a pro body builder or just trying to loose weight by watching what you eat.< Less
A 30 day food diary that allows you to record and track your daily progress in an easy to use format. Helpful hints to assist you along the way as you start your journey of better nutrition and a... More > healthy lifestyle. Purchase this fantastic book now to kick start your diet and a healthier way of living.< Less
Follow Master Herbalist, Janet Pearson, on a 28 day deep, intestinal cleanse. If you are interested in cleansing, but don't really understand much about it, Janet's diary will give you insight about... More > what to expect and information on how to proceed through the various stages of the cleansing process.< Less
A 12 Week Training, Nutrition and Lifestyle Journal to be used in conjunction with a structured exercise and health programme. This tool alone could mean the difference between success and failure.
A 12 Week Training, Nutrition and Lifestyle Journal to be used in conjunction with a structured exercise and health programme. This tool alone could mean the difference between success and failure.
This practical day-by-day guide allows you to record your baby's individual feed and sleep behaviours. There are also tips on the sleep and nutritional needs of your baby, along with age related... More > routines, and self care reminders for Mum.
You'll find the Carolines' Midwifery, Child Health and Parenting knowledge peppered througout the diary, as they help you create and enhance healthy sleep habits for your babies.< Less
"The Fat Loss Diaries" written by Marc Bartley with the help of his diet coach,Shelby Starnes, walks you through the life and times of Marc as he insanely chased the rabbit down the hole... More > literally or (ate him along the way) to a 109 lb weight loss over ten grueling months. Read how Marc, a regular man, overcame the obstacle that plaugue us all and trumiphs!!!.
In the book, Shelby Starnes of Troponin Nutrition, is the voice of reason as he tries to steer Marc along the straight and very narrow path of weight loss. This is the story that proves that anyone can do anything that they set their mind too.< Less
This book was designed with you,the Weight Manager, in mind. Through the ideas presented in this book you can be totally in control of your weight by learning what agrees with you, what you can use... More > to control your weight, and what exercise plan agrees with you. You can get all the advice available but ONLY YOU can ultimately control your weight. After all, who is there 24/7, 365/6 to determine what goes into your mouth, how many desserts you have, and what exercise plan you follow. YOU are the ultimate arbiter of what goes into your mouth and,therefore, only you can control your weight! YOU can make the appropriate nutritional choices as you have had a lifetime of advice on what is good for you!< Less
This book was designed with you,the Weight Manager, in mind. Through the ideas presented in this book you can be totally in control of your weight by learning what agrees with you, what you can use... More > to control your weight, and what exercise plan agrees with you. You can get all the advice available but ONLY YOU can ultimately control your weight. After all, who is there 24/7, 365/6 to determine what goes into your mouth, how many desserts you have, and what exercise plan you follow. YOU are the ultimate arbiter of what goes into your mouth and,therefore, only you can control your weight! YOU can make the appropriate nutritional choices as you have had a lifetime of advice on what is good for you!< Less
