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465 results for "nutrition plan"
God-given Foods Eating Plan: For Lifelong Health, Optimization of Hormones, Improved Athletic Performance By Gary F. Zeolla
Paperback: List Price: $24.50 $12.25 | You Save: 50%
Prints in 3-5 business days
(1 Ratings)
This book studies different food groups, with a chapter devoted to each major classification of foods. First the Biblical evidence is considered, then modern-day scientific research. Foods are... More > classified as “God-given foods” and “non-God-given foods.” A healthy eating plan is composed of a variety of God-given foods and avoids non-God-given foods. Unlike other books on this subject, this book does not promote a vegetarian diet since God gave us meat for food, and meat-eating is assumed throughout Scripture, with no negative connotations. Moreover, meat, poultry, and fish can and should be included in a healthy eating plan. The proposed eating plan is also designed to optimize hormones, such as testosterone, growth hormone, and insulin. This can produce dramatic differences in a person’s health and well-being and can lead to a gain in muscle mass and a loss of body fat. It can also lead to improved athletic performance. This book also looks at other aspects of athletic nutrition.< Less
Creating the Ultimate Mixed Martial Artist: Discover the Secrets and Tricks Used By the Best Professional Mixed Martial Artists and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $14.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
Creating the Ultimate Table Tennis Player: Realize the Secrets and Tricks Used By the Best Professional Ping Pong Players and Coaches to Improve Your Conditioning, Fitness, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $17.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
Planning Nutritious Meals in 4 Easy Steps:Tools, Ideas and Recipes to Make Healthy Eating Less Stressful By Andrea Flowers Groon, MEd RD LDN LD/N
Paperback: List Price: $12.50 $10.63 | You Save: 15%
Prints in 3-5 business days
One of the biggest things preventing people from preparing a healthy family dinner is having “at-the-ready” menu ideas and quick recipes. Another major challenge is the time it takes to... More > prepare, cook, and eat by a reasonable hour. This guide will show you how to organize meal planning and prepare healthy meals using just a few steps and ingredients. Includes recipes, menu plans and bonus tips.< Less
Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan By Mariana Correa
eBook (ePub): $8.99
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so... More > much more you will be zooming past the finish line. By using a unique approach you will gradually improve each week until your marathon success. Not many individuals can say they have run a full marathon, in fact according to statistics less than 1% of the world population will run a marathon in their lives. Enjoy being among that awesome top 1% in the world that has completed a full marathon race! Running a Marathon will: - Help you live healthier ,Be in the best shape of your life , Improve your Self- Confidence, Enhance your Mental Strength, Lose Weight You will prepare your body and mind to run past the wall and straight to personal records with an amazing and simple schedule of just 12 weeks. The secret is in the details, this book will tell you how to be a healthier, faster and fitter runner.< Less
Does This News Make Me Look Fat? – How America's Junk Food Media Diet Makes Us Mentally Obese and the Diet Plan for Fitness By Brooks Richey
eBook (ePub): $5.99
Despite rampant data consumption, Americans are epidemically misinformed or ignorant. So much, 20% of Americans still think the sun revolves around the Earth. Why such levels of ill-informed, corrupt... More > reasoning? Does This News Make Me Look Fat? has the answer–and the solution. Our media diet. Media is food for the mind and through poor, fast-food like media choices, we're becoming "mentally obese" where "fatty" data of opinion and faux news crowd out our fact-driven mental muscle. This book, written by a marketing message professional, simplifies media analysis to a simple premise and solution: media nutrition works just like food nutrition. If you can be a food preparer for yourself and your family, you have the tools to take control of your media consumption for better mental health. This book shows you how to "taste" media to identify healthy and unhealthy media ingredients. Skills that let you make healthy content choices, not just tasty ones. And build a healthy fit mind!< Less
Skinny Guy Secrets To Muscle Mass By Leo Mas
eBook (PDF): $3.99
If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single... More > day...then you want to read this book. What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?< Less
How To Lose Weight Eating Out: The Definitive Guide To Navigating A Restaurant's Menu By Nate Gration
Paperback: $11.95
Prints in 3-5 business days
Eating out is pretty much something that can't be avoided now days. However it doesn't have to destroy our heath and fitness goals. Instead we can learn the principles of navigating a restaurants... More > menu rather than just not being social. This book helps teach the principles of eating out and gives guidelines/suggestions on how to eat out without blowing the nutrition plan.< Less
T90 Advanced Physical Program WOD Tracker By Sara Picken-Brown
Paperback: $36.21
Prints in 3-5 business days
The T90 Advanced Training Program is about ACTION. The WOD Tracker is part two in the T90 series and clearly sets out your full 90day workout plan along with some important value creation and goal... More > planning activities to keep your inspiration and motivation levels elevated throughout the program. Hard work and skill will propel the average person into the realm of success in life. With a clear focus, strategy and consistently applied ACTION results become the habit you don't want to break. This program will boost self confidence, strengthen your resolve to succeed and see you build and keep the body of your dreams. T90 is not for everyone! Only the courageous, tenacious and success oriented person, those with a Warrior attitude to living a full life will embrace and prosper from the T90 practices. This program is designed to compliment the training of the Warrior, the Athlete and the Champion that lays dormant within you.< Less
MyPhotoDiet 14 Day Adult Onset Diabetes Program By Stephen Butler
eBook (PDF): $12.50
(2 Ratings)
A unique 14 day photographic menu plan for newly diagnosed Type 2 diabetic patients. Created by a Certified Diabetes Educator and Registered Dietician this full color meal plan will teach you how to... More > eat your regular food and control your blood sugar.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97