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464 results for "nutrition plan"
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
eBook (ePub): $59.99
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less
Essentials of Exercise & Sport Nutrition: Science to Practice By Richard B. Kreider PhD FACSM FISSN FNAK
Paperback: $79.95
Prints in 3-5 business days
We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery... More > affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.< Less
Smart Moves 7-Day Nutrition Action Guide By David Dansereau,MS,PT,RD
eBook (PDF): $14.95
My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is to be used as the name implies... More > which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed in this guide also have interactive internet links for you to learn more about the referenced subject(digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please go to my blog on Lulu.com, open my book preview or visit my website to learn more about me www.my-nutrition-coach.com< Less
Smart Moves 7-Day Nutrition Action Guide By David Dansereau,MS,PT,RD
Paperback: $16.95
Prints in 3-5 business days
My 7-Day Nutrition Action Guide is a condensed overview of some of the nutrition concepts presented in my comprehensive Smart Moves Fitness Guidebook. This guide is to be used as the name implies... More > which is to take action and make smart nutrition choices now to jump start your weight management and fat loss success. This guide is also intended to clear up any confusion regarding popular diet programs and questionable weight loss practices so you do not get distracted from your goal. Many of the topics discussed in this guide also have interactive internet links for you to learn more about the referenced subject(digital and print edition versions available). For added help to jump start your success this guide includes an overview and free trial access to My-Nutrition-Coach.com online meal planning and Nutrition Coaching System. Please go to my blog on Lulu.com, open my book preview or visit my website to learn more about me www.my-nutrition-coach.com< Less
Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle By Nicholas Bjorn
Hardcover: List Price: $38.40 $23.04 | You Save: 40%
Prints in 3-5 business days
(1 Ratings)
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique.... More > Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated? Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!< Less
Meal Planning: Meal Planning for Weight Loss By Bring On Fitness
eBook (ePub): $3.12
Do you want to lose weight without a following a fad diet? Want to feel good about what you’re eating? Want to get your eating habits organized and under control? Want to save money on your... More > monthly shopping bills? If you said yes to any or all of these questions above, then “Meal Planning for Weight Loss” is for you. In this book you will be learn how to: ● Save money by buying only the foods you need ● Take all the guess work out of your meals ● Save yourself time by preparing meals in advance ● Change bad eating habits for good ones ● Get a healthy variety in your meals ● Achieve a better nutritional balance ● Know the ratio of carbs, fats and proteins you should be eating ● Understand what the different food groups do for your body In no time at all you’ll be in control of your eating, losing weight and all the stress and anxiety with meal prep completely gone. Start now by taking advantage of the information available to you in this book.< Less
The Biggly Body Plan By Alan Carr
eBook (PDF): $15.00
(1 Ratings)
How do bodybuilders strip away fat? Learn the techniques and tricks with the Biggly Body Plan! A guide into bodybuilder's secrets for “fat-ripping”, written for real people who... More > don’t want to be bulky or freaky but do want to be “biggly”! Bodybuilders, male and female, frequently hit body-fat levels unheard of within the conventional diet industry. POWERFUL CUSTOM-BUILT DIET & EXERCISE SOFTWARE is available to accompany this book. See http://www.biggly.com/exercise-software.html for details< Less
The Biggly Body Plan By Alan Carr
Paperback: $22.21
Prints in 3-5 business days
(1 Ratings)
How do bodybuilders strip away fat? Learn the techniques and tricks with the Biggly Body Plan! A guide into bodybuilder's secrets for “fat-ripping”, written for real people who... More > don’t want to be bulky or freaky but do want to be “biggly”! Bodybuilders, male and female, frequently hit body-fat levels unheard of within the conventional diet industry. POWERFUL CUSTOM-BUILT DIET & EXERCISE SOFTWARE is available to accompany this book. See http://www.biggly.com/exercise-software.html for details< Less
The Search for Plan B By Alan L. Sleeper
Paperback: $14.99
Prints in 3-5 business days
Andy Gordon and Hank Harrison both retired in their mid-fifties – Andy, by choice, and Hank as the result of a corporate downsizing. They faced the dilemma of deciding what to do with the rest... More > of their lives. After a chance meeting, Andy and Hank agreed to join forces and search for something significant to do with their abundant free time. They called it "Plan B". After several false starts, they stumbled upon an idea that would change the future for thousands of people by slowing down aging, renewing vitality, and dramatically increasing mental prowess. To test the validity of their concept, they enticed their wives and friends to experiment with the program. The results were so dramatic they decided to start a company to bring their breakthrough to the world. Could the Super Train program also increase longevity? Only time would tell.< Less
The Search for Plan B By Alan L. Sleeper
eBook (ePub): $3.99
Andy Gordon and Hank Harrison both retired in their mid-fifties – Andy, by choice, and Hank as the result of a corporate downsizing. They faced the dilemma of deciding what to do with the rest... More > of their lives. After a chance meeting, Andy and Hank agreed to join forces and search for something significant to do with their abundant free time. They called it "Plan B". After several false starts, they stumbled upon an idea that would change the future for thousands of people by slowing down aging, renewing vitality, and dramatically increasing mental prowess. To test the validity of their concept, they enticed their wives and friends to experiment with the program. The results were so dramatic they decided to start a company to bring their breakthrough to the world. Could the Super Train program also increase longevity? Only time would tell.< Less

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