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463 results for "nutrition plan"
Educating College Students on the Importance of Meal Planning By Kendall Williams
Hardcover: $23.31
Prints in 3-5 business days
Meal planning, as it is used in this study, can be defined as creating a menu before going to the grocery store, and either preparing the meals before the day you planned to have the meal or... More > partially preparing the meal in order to reduce time spent preparing the meal on the day it is made. Meal planning involves a conscious decision and brief background knowledge on healthy eating choices and behavior. Meal planning is relevant to all populations because when one is taught how to effectively meal plan, the individual is more conscious of their food choices, which ideally will lead to healthy eating behaviors. In order to make an effective change on behavior and perception of nutrition on health and wellness, it is important to first obtain a brief nutrition education. The purpose of this research is for participants to gain a greater perspective on the effect of healthy eating on their personal health and wellness goals.< Less
Green Tea Bible: A Breakthrough Plan for Getting Healthy By Kenneth White
eBook (ePub): $1.99
4 Amazing Things You Must Know About Green Tea Drinking green tea can be a great addition to a well-rounded nutrition and exercise program. Green tea works to raise your metabolism, therefore... More > helping you to burn more fat even while you’re resting and sleeping. Although this doesn’t give you an excuse to slack off at the gym, it does help us to burn up the stored fat we carry a little quicker. It also oxidizes the fat. It burns the fat that commonly settles around our middles: the waist, hips and thighs. Discover everything you need to know about: - Green Drink for Constipation - Green Tea and its amazing health qualities - Green Tea Health Benefits - and More GRAB YOUR COPY TODAY!< Less
Creating the Ultimate Cheerleader: Secrets and Tricks Used By the Best Professional Cheerleaders and Coaches to Improve Your Fitness, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $14.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom By Joe Correa CSN
eBook (ePub): $4.99
One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts.However, planning a pregnancy or being pregnant includes... More > preparing for ahealthier lifestyle. A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy. Based on my personal research, I have created a book that includesacollection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming.< Less
Build Your Body In 1 Month: a Detailed One Month Fitness Plan By MikeyDrugs.com
eBook (ePub): $15.00
“Build your Body in one month” contains • Detailed full-kitted exercises ranging from the abs to the biceps, triceps, chest, shoulder, trap, lat, lower back, quad and calf.... More > • Basic Nutritional meal plans that supplements this exercises, giving you your desired body in one month. • Analysis to understand your body to knowing which exercises best fit. • With trainings flexibly home based to fit your work, school or business time frame. All with the aim of giving you that dream shape in One Month< Less
The Acne-Free Diet Plan: 30 Days to Clearer Skin By DEAN R GOODLESS MD
Paperback: $12.95
Prints in 3-5 business days
(1 Ratings)
A precise, yet concise review and handbook of nearly every clinical study involving the effect of diet on acne. A useful tool for the acne sufferer who wonders "was it something I ate?"
Diabetes Diet - Diet Food Nutrition Low In Carbohydrates to Live Well With Diabetes Without Drugs and Help Maintaining Lower Blood Sugar Levels. By Kristy Clark
eBook (ePub): $0.99
Diabetes Diet: A Nutritional Guide. Diabetes is a group of genetic diseases that are caused by genetics and environmental factors. The definition is simple, but the disease is complex. DIABETES... More > DIET breaks the facts down into chewable chunks that are as tasty as the diet. There is hope. There is medication. But most of all, there are mouth-watering entrees and luscious desserts. Deprivation is a thing of the past and living with the foods you love is the glorious present. Let go of your fears, embrace this wonderful journey to optimum health and win the battle of a lifetime! Get your copy today - your body will thank you for years to come! Avoid the stress and confusion associated with managing your diabetic diet. Commit today, set goals, and eat for a healthy future. Take action today and download this book today!< Less
21 Meals 63 Days: An Easy Paleo Whole30 Meal Plan By Kaylie Johnson
Paperback: $59.00
Prints in 3-5 business days
(1 Ratings)
21 Days 63 Meals: An Easy Paleo Whole30 Meal Plan A simple easy meal plan for busy people who like to eat healthy. One month of paleo, whole30, and plant based recipes. Includes weekly shopping... More > lists, daily nutritional information, and easy tasty recipes to keep you fueled and satisfied. WHAT'S INCLUDED? 63 original recipes 3 shopping lists Bonus snack list Daily nutritional data Week-by-week meal plans Meal prep tips and tricks Fast and easy recipes! Photos with every recipe The week off from meal planning!< Less
21 Days 63 Meals An Easy Paleo Whole30 Meal Plan By Kaylie Johnson
Paperback: List Price: $75.00 $67.50 | You Save: 10%
Prints in 3-5 business days
21 Days 63 Meals is an easy paleo whole30 meal planning guide complete with week by week meal plans for the whole month, daily nutritional values, weekly shopping lists, and a snack list to boot!... More > This plant based healthy meal plan packs in the flavor with delicious and simple recipes anyone can make at home.< Less
Body Building Plan: Proven Tips and Tricks That You Need to Know By Michael Westervelt
eBook (ePub): $4.99
While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective body building routine will blend with your... More > schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. Discover everything you need to know by grabbing a copy of this ebook today.< Less

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