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31 results for "office workout"
Elementary Workout Schedules for Office- and Home Workers By Dean Amory
eBook (PDF): $0.00
(1 Ratings)
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here... More > after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Elementary Workout Schedules For Office- And Home Workers By Dean Amory
Paperback: $14.97
Prints in 3-5 business days
(1 Ratings)
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of... More > schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
31 Days of Fat Burning Workouts: Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips By Marcelo Vazquez
eBook (ePub): $9.99
Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips. In this book I share valuable information that I have acquired during many years as a personal trainer. There is no need to... More > buy expensive equipment to get in shape and BURN FAT; I will teach you 31 circuit workouts (1 for each day) that you can do with your own body weight from the comfort of your home, office or hotel room. Trainer Marcelo Vazquez Give it a try… You have nothing to lose but FAT. Order NOW!< Less
War on My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
Hardcover: $32.95
Prints in 3-5 business days
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
War on My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
Paperback: $12.95
Prints in 3-5 business days
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
War On My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
eBook (ePub): $7.99
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
Prints in 3-5 business days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
AA and AAA Hockey Training By Conor Doherty
Paperback: $14.17
Prints in 3-5 business days
The AA and AAA Hockey Training Program is a program designed specifically for youth players, aged 8-13 years old looking to improve their strength, power, speed and mobility in order to help them... More > excel in higher level hockey. The program consists of amazing tips to get your son or daughter started in off-ice training. You won't be thrown to the wolves as each of the exercises to start the program are fun, safe and easy to learn by following the video demonstrations and explanations. I teach you how to do every exercise. Each workout is laid out in an easy to understand format, so you're not guessing at what to do each workout. This is the perfect program for youth players looking to excel in AA and AAA hockey. And at the insanely low price I'm offering this for, you'd be a little nuts to turn it down. Working out with a trainer will cost you around $3000 for a couple months.< Less
Junior Hockey Training By Conor Doherty
Paperback: $14.17
Prints in 3-5 business days
What If You Had The Step-By-Step Plan That Would Change How You Trained As A Hockey Player And Virtually Guaranteed You To Become The Fastest, Strongest; Most Injury-Free Player On The Ice??? Plus... More > The Most Important Program You'll Ever Need As A Player? This Is Your Chance To Own The Best Program For Junior Players On The Market Why Is This The Most Important Program For Junior Hockey Players? Two reasons to be honest... 1. The Complete Absence Of A Program Made Specifically For Junior Players 2. The Glaring Need For Junior Players To Be Following Sound Advice Have you ever been cut from a team because you were too fast or too strong? Didn't think so. If you're looking to take your hockey career to another level, possibly play major junior, get a scholarship, or looking for that pro contract, the best way to do that is to get stronger, faster, more agile, and add more stamina to your frame. That's where Junior Hockey Training comes in.< Less
Pro Hockey Training By Conor Doherty
Paperback: $18.04
Prints in 3-5 business days
The Elite Hockey Training Main Program- This program contains everything you'll need as an "elite hockey player". This program was designed with the experienced weight lifter in mind. ... More > So think of it as a program for players 16 years of age and older that are looking to maximize their athleticism both in-season and during the off-season. That's right...there's an off-season program geared towards building strength and explosiveness and an in-season program where you get to choose your focus (shot power, speed, or endurance). Grab a copy of this in-depth hockey training program today.< Less

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