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28 results for "online workouts"
The Swing Dance Workout Teacher's Guide By Shelly Stone
eBook (ePub): $2.99
Are you interested in teaching a Swing Dance Workout? Swing Dance Workouts are the latest craze and a ton of fun to teach! It’s like a Zumba, Jazzercise or Aerobics class, but all done to... More > swing and big band music! If you are already teaching a workout or dance-along type of class, this would be great to add to your schedule. No need for certification or licensure, all you have to do is design your own class and start marketing. This helpful ebook will get you started! Contains suggested artists and albums of music that work great for this type of class, where to teach in your community and 50 places online where you can advertise Swing Dance Workout classes!< Less
Best Muscle Building Workout - Weight Lifting By Heath Brittany
eBook (PDF): $8.99
There are several websites substance hugely complicated guides on the finest workout function; whether it be fast sinew win, immediate coefficient Alpha XTRM departure, or how to decline fat and... More > advance yobo at erstwhile! Umteen folks are perception for substance on how to attain these goals, and there are more online vendors lining up to render it to them. The decomposable plans presented reliably acquire a few things joint amongst them. Upright suchlike with plans for folks who requisite to shed fat, where typically coefficient expiration is the goal, there are a unify of concrete knowns that dictate fitting how eminent rowdy is the oblique. http://www.healthcaresdiscussion.com/alpha-xtrm/< Less
H2O Workouts® Resource Guide for Aquatic Fitness Instructors By Francine Milford
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
H2O Workouts® Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person... More > at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!< Less
Functional As F**k -Building Strength, Grace and Power for Effective Living. By Claire Salem
eBook (PDF): $24.37
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Your Roadmap to Fitness By Max Hany Mikhaiel
eBook (PDF): $7.99
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over their lives. This can... More > be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 70-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Drive to Be Fit By Max Hany Mikhaiel
Paperback: $21.92
Prints in 3-5 business days
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over living a healthy and... More > fit life. His fitness training can be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 80-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Drive to Be Fit By Max Hany Mikhaiel
eBook (PDF): $1.00
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over living a healthy and... More > fit life. His fitness training can be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 80-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Walking for fitness Guide By Kelly Williams
eBook (PDF): $5.99
Walking fitness is the process of maintaining one’s health. The goal is to build muscles at the same time protecting the joints. Some people walk to fitness to lose weight while others walk to... More > uphold health. Whatever the purpose may be walking to fitness is ideal for everyone. Still, when a person walks to fitness they must decide what works best for them. Since, technology has developed one has Power-Belts, treadmills, ski walkers and more to choose from a variety of products. If you are in the mood to walk, yet feel you need support go online and check out the products available to you. Technology has designed something for everyone. Today the world is turning at a fast pace, and due to technology, most of us sit behind a desk all day long keying in data. For this reason, we need to find ways to better our health and the answer rests somewhat in walking fitness.< Less
ReIgnite: Glow with Physical and Spiritual Health - A 12 week study By Michelle Spadafora
Paperback: $14.95
Prints in 3-5 business days
Are you ready to make healthy changes, but don't know where to begin? Do you want to get physically and spiritually fit? ReIgnite will guide you down the path to better health in a way you've never... More > traveled. It's a totally new approach. The weekly lessons include spiritual and physical health topics that teach you how to break free from fitness frustration and make lasting, healthy changes. No matter what your age or fitness level, ReIgnite will help you achieve a strong, energized and healthy body and spirit. Important! If you would like to be part of our FREE Online Live study beginning June 22nd, email eileen@faithfulworkouts.com and tell her to sign you up.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars & Daniel Segars
eBook (PDF): $14.99
(80 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. Profits go back into funding more free workout videos for our viewers.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00