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23 results for "paddle race"
Riding Bumps: SUP and Prone Paddle Race Training By Roch Frey, Paul Huddle, Matt Wright
eBook (ePub): $18.95
(1 Ratings)
Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the... More > basics you need to know to design your stand up paddle or prone paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time. If you are even thinking about entering a paddle race you need this book.< Less
Riding Bumps: SUP and Prone Paddle Race Training By Roch Frey, Matthew Wright, Paul Huddle
Paperback: $29.95
Prints in 3-5 business days
(2 Ratings)
Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the... More > basics you need to know to design our paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time.< Less
Surfski: Paddling Downwind By Kevin Brunette
eBook (ePub): $9.99
SURFSKI: Paddling Downwind is targeted at surfski paddlers keen to enhance their downwind performance. It takes considerable skill to read the swell patterns generated by the wind and negotiate a... More > path through rapidly changing crests and troughs, but the outcome is being able to link one run with the next. This book contains information needed to engage in downwind, from preparation, predicting the conditions, getting on your way, reading the sea, catching swell to selecting the best lines. Also included are the all-important issues of taking the relevant safety gear and teaming up with a paddling partner. It incorporates guidelines on what constitutes an efficient downwind ski, and the actions that promote and hinder attaining speed such as broaching and overshooting into a trough, all with the objective of maximising your downwind experience.< Less
Surfski: Paddling Downwind By Kevin Brunette
eBook (PDF): $9.99
SURFSKI: Paddling Downwind is targeted at surfski paddlers keen to enhance their downwind performance. It takes considerable skill to read the swell patterns generated by the wind and negotiate a... More > path through rapidly changing crests and troughs, but the outcome is being able to link one run with the next. This book contains information needed to engage in downwind, from preparation, predicting the conditions, getting on your way, reading the sea, catching swell to selecting the best lines. Also included are the all-important issues of taking the relevant safety gear and teaming up with a paddling partner. It incorporates guidelines on what constitutes an efficient downwind ski, and the actions that promote and hinder attaining speed such as broaching and overshooting into a trough, all with the objective of maximising your downwind experience.< Less
Riding Bumps: 16 Week Progressive Paddle Interval Training Sessions By Roch Frey, Matt Wright, Paul Huddle
eBook (PDF): $14.99
SUP and PRONE PADDLE 16 Week Progressive Paddle Interval Session Training: Looking for some variety in your training? Getting stale on the same old workouts? This ebook contains 16 interval sessions... More > to help you race your best. Each week builds on the previous week’s effort. This is the same early season interval training program SUP and PRONE PADDLE athletes perform here in San Diego. At less than $0.99 per workout this may be the best money you ever spend on paddle training and racing.< Less
Surfski: Winning the Races By Kevin Brunette
eBook (PDF): $9.99
SURFSKI: Winning the Races is targeted at surfski paddlers who aspire to finish high in the fleet or who just want to be more competitive against their paddling peers. For the fortunate few, it is... More > a thrill to cross a finish line in first place in front of a knowledgeable and responsive crowd. The steps on a podium are reserved for those athletes who put in the long hours and perform at their full potential. This book contains information necessary to perform in an event, from preparing adequately, doing the distances in training, devising tactics to formulating a sustenance plan. Included are the all-important issues of getting away quickly at the start, pacing your effort, rounding marker buoys, portaging, bunch paddling and taking the best line to the finish. The content also incorporates guidelines on assessing your performance while being objective, all with the purpose of honing your ocean racing skills.< Less
Surfski: Winning the Races By Kevin Brunette
eBook (ePub): $9.99
SURFSKI: Winning the Races is targeted at surfski paddlers who aspire to finish high in the fleet or who just want to be more competitive against their paddling peers. For the fortunate few, it is... More > a thrill to cross a finish line in first place in front of a knowledgeable and responsive crowd. The steps on a podium are reserved for those athletes who put in the long hours and perform at their full potential. This book contains information necessary to perform in an event, from preparing adequately, doing the distances in training, devising tactics to formulating a sustenance plan. Included are the all-important issues of getting away quickly at the start, pacing your effort, rounding marker buoys, portaging, bunch paddling and taking the best line to the finish. The content also incorporates guidelines on assessing your performance while being objective, all with the purpose of honing your ocean racing skills.< Less
Surfski: With the Pros... By Kevin Brunette
eBook (ePub): $12.50
SURFSKI: With the Pros contains information paddlers can use to broaden their knowledge and improve their skills, helping you to progress from the moment you put a craft on the water to getting... More > involved in ocean racing events. The content is broad, ranging from maintaining your balance, group and bunch paddling to harnessing the power and rhythm of the sea in a downwind environment. It includes recommendations on a suitable craft and wing blade to use, and guidelines on the all-important safety issues. The book features Nikki Mocke and Dawid Mocke, who have played a major role in the evolution of the sport around the world through competing in events at an elite level, and via instruction provided through the Surfski School.< Less
Surfski: With the Pros... By Kevin Brunette
eBook (PDF): $12.50
SURFSKI: With the Pros contains information paddlers can use to broaden their knowledge and improve their skills, helping you to progress from the moment you put a craft on the water to getting... More > involved in ocean racing events. The content is broad, ranging from maintaining your balance, group and bunch paddling to harnessing the power and rhythm of the sea in a downwind environment. It includes recommendations on a suitable craft and wing blade to use, and guidelines on the all-important safety issues. The book features Nikki Mocke and Dawid Mocke, who have played a major role in the evolution of the sport around the world through competing in events at an elite level, and via instruction provided through the Surfski School.< Less
Surfski: Perfecting Your Technique By Kevin Brunette
eBook (PDF): $9.99
SURFSKI: Perfecting your Technique is targeted at paddlers keen to evolve their stroking action, with the objective of achieving stability and boat speed. A perfect technique, one that is smooth and... More > effortless is the dream of every paddler and once achieved, draws the attention and admiration of surfski peers. This book contains information needed to develop a robust platform for technique, from using a suitable craft and wing bladed paddle, sitting correctly, rotating to directing a pull in the optimal trajectory. In addition to the practical aspects of a stroke, it includes details on blade feather, stroke rate, wing blade efficiency, visualisation and working with a coach. Also included are guidelines on making changes to your stroke, processing input from external sources, undertaking boat-on-boat comparisons, making headway upwind and synchronising with a doubles partner, all with the purpose of fast-tracking your learning in the technical aspects of the sport.< Less