Search Results: 'pain with workout'

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30 results for "pain with workout"
Pain Is The Weakness Leaving Your Body By J. Hudson
Paperback: List Price: $9.99 $8.99 | You Save: 10%
Prints in 3-5 business days
It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! *Measure Your Fitness *Achieve your fitness and workout goals by planning exercise... More > and activities, setting goals each week, and keeping track of your daily workout and nutrition data to track your progress! *Perfect size - 6x9 Inches - Convenient enough to go anywhere but big enough to see clearly. *Features weekly goal setting pages with 7 pairs of daily workout and nutrition pages in between to track your fitness progress every day, for up to 8 weeks! *Durable Glossy Finish Cover With Quality Cream Paper Interior*Proudly designed in the USA!< Less
Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less
Abdominal Drills on the Go By R Smith
eBook (ePub): $1.99
Abdominal muscles are not only nice to look at, but they are also important because they support your body structure. Furthermore, having a strong midsection will reduce your chances of suffering... More > from lower back pain. Check out some of these moves.Focus on proper form and get results!< Less
Smoking Hot Abdominal Exercises By RC Ellis
eBook (ePub): $0.99
Abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts There are also... More > specific routines to target each of these muscles.< Less
No Excuse Toolbox - Preconditioning By inSHAPE Fitness
Paperback: $9.84
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Pre-Conditioning moves are designed to get your body acclimated to a regular exercise routine. One of the many reasons people find it difficult to sustain an active lifestyle is that they go from doing nothing or very little to trying difficult and strenuous exercise programs with little preparation. This often leads to pain, discomfort, and injury, which usually puts an end to the exercise program. This workout stimulates major muscle groups and prepares the body for increasingly more difficult workouts, without leaving you broken down and injured. In a few weeks you will feel invigorated and ready to continue on your journey toward a healthier you.< Less
PeeTee's Fuzzical Therapy By Donna Martin
Paperback: $10.95
Prints in 3-5 business days
A whimsical look into what it would be like to have a Physical Therapy Monkey Pal.
The Shakti Yoga Wheel® - 98 Posture Guide By Jessyca Heinen-Collesei & Elena Long
eBook (PDF): $9.99
The yoga wheel is a great tool to workout and to enhance and deepen the yoga practice. This guide will give you a great step by step introduction on how to use a yoga wheel. With 23 years of... More > experience in yoga, health and fitness training the authors filled this posture guide with lots of helpful instructions and tips for your daily yoga practice.< Less
Can You Touch Your Toes? - Five - Ten - and Fifteen - Minute Stretches for Everyone- Stretch Your Way to Health, Fitness, and to a Better Life By Mariela Carter
eBook (ePub): $3.99
Stretch your way to health, fitness, and to a better life! In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way... More > every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.< Less
Can you touch your toes? By Mariela Carter
Paperback: $19.99
Prints in 3-5 business days
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Stretch your way to health, fitness, and to a better life! In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way... More > every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.< Less
105 Stretching Exercises for Women: One Minute Moves to Help You Get Limber, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
STOP ACHES AND TIGHT MUSCLES AND EXPAND YOUR FLEXIBILITY WITH THE POWER OF THE STRETCH NOW! If you consider yourself ‘flexibly challenged’, you realize how stiffness can make even the... More > most innocuous activities seem like hard work. And if you’re an exerciser, you’re aware that tight muscles can ruin workouts, plus strains, cramps and aches can be a royal pain in the ‘you know where’ (and a few other places too). But by doing just a few short and simple stretching exercises throughout the day, you can significantly increase your flexibility, reduce aches, pains and injuries - and make daily work and play much, much easier. ‘105 Stretching Exercises for Women’ is an easy to follow guide for those who want to expand their agility beyond what they can currently do - and stay agile! So if you want to stop annoying aches and pains, discover how the power of the stretch can help shorten your healing time, and say yes to getting limber and stronger, get ‘105 Stretching Exercises for Women’ today!< Less

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What May Come What May Come By Robert Grant
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