Search Results: 'pelvic floor exercises'

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4 results for "pelvic floor exercises"
Pelvic Empowerment Planner By Desiree Norwood
eBook (PDF): $9.25
This is the First Daily Planner for your Pelvic Floor Health! A Blueprint for success! It includes: A Pelvic Fitness Device tracker to keep track of each time you use your device and how you are... More > getting stronger. Core and Stabilization exercises Daily Gratitude, inspiration, and challenges Vitamin Tracker And More!< Less
Pelvic Empowerment Planner By Desiree Norwood
Paperback: $21.82
Prints in 3-5 business days
This is the First Daily Planner for your Pelvic Floor Health! A Blueprint for success! It includes: Pelvic Empowerment Plan A Pelvic Fitness Device tracker to keep track of each time you use your... More > device and how you are getting stronger. Core and Stabilization exercises Daily Gratitude, inspiration, and daily challenges Vitamin Tracker Monthly Planner And More!< Less
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
Prints in 3-5 business days
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
Babies All Wrapped Up By Dr Claire Winstanley
Paperback: $19.59
Prints in 3-5 business days
This baby care book is a unique and invaluable manual for all first time parents. Hailed by paediatricians, health visitors and midwives as being the book all new parents should have (and seasoned... More > parents wish they'd had), it should be the first port of call for any expectant couples or friends looking to give a helping hand. Note that this is a UK edition.< Less

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My Calendar My Calendar By Barbara Tracy
Calendar: $9.99