Search Results: 'pelvic floor exercises'

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3 results for "pelvic floor exercises"
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
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A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less
The Jade Egg Practice - Sexercises For Your Love Muscle By Uta Demontis
Paperback: $21.66
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This is a book for women who want to enhance their sexual pleasure, cultivate their sexual energy and create and maintain a healthy pelvic floor. For many women their pelvis, which includes the... More > vagina, is a region that is disconnected and numb. With the exercises in this book you can revitalise this area and return it to a good relationship with the rest of your body. With increased awareness comes deeper connection to an important source of feminine wisdom. The jade egg practice is an investment in your health. Training your pelvic floor and sexual organs keeps them young, vital and healthy. The Jade Egg Practice – Sexercises for Your Love Muscle provides clear and detailed descriptions of the jade egg practice. The instructions are supported by photographs.< Less
Babies All Wrapped Up By Dr Claire Winstanley
Paperback: $19.59
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This baby care book is a unique and invaluable manual for all first time parents. Hailed by paediatricians, health visitors and midwives as being the book all new parents should have (and seasoned... More > parents wish they'd had), it should be the first port of call for any expectant couples or friends looking to give a helping hand. Note that this is a UK edition.< Less